How can you not love yogurt, because the benefits of it are huge! Is sour milk can bring harm to the human body?
Yogurt: the beneficial properties and composition
The curdled milk is snow-white or creamy yellow color shade. Its taste depends on the fat content, method of preparation: the product can be very acidic and quite fresh. Regular calorie drink is equal to 2.5% (56 kcal) per 100 g of product. But low-fat varieties 100 g contains only 30 kcal.
Yogurt «supplies» in the stomach of a healthy microflora. There are lots of useful vitamins, including beta-carotene, vitamins A, B, C, K and E.
The product contains almost the entire periodic table. Magnesium, phosphorus, sodium, calcium, potassium are some micro and macro elements included in the composition of the drink. Also there are many different fatty mono — and polyunsaturated acids, including lysine, valine, tryptophan, threonine, leucine, arginine and methionine. A lot of the yogurt, and organic acids (folic, ascorbic, Pantothenic). Dietary fiber, sugar and starch, it also abound.
Yogurt – good for the body
Useful properties of the drink were discovered in the 19th century, a brilliant Russian physiologist Ilya Mechnikov. His research proved that this dairy product is a great benefit for the entire human body, especially the gastrointestinal tract. Its properties are very similar to yogurt yogurt. The difference between them is that the yogurt is absorbed in the body better and faster. For suction product bowel only one hour.
Yogurt has the benefit that:
• helps to overcome dysbiosis, restore the natural intestinal microflora;
• improves peristalsis, relieves chronic constipation;
• eliminates bloating, putrid processes in the intestine;
• helps to get rid of stomach atony (loss of tone of the abdominal muscles);
• normalizes metabolism, helps fight excess weight and cellulite;
• eliminates toxins;
• relieves hangover.
This drink is an effective remedy for many diseases. In particular, he:
• useful for diabetics;
• helps people suffering from ailments of the gastrointestinal tract (colitis, gastritis, enteritis). Important! When the gastritis is exacerbated drink is not recommended.
• relieves shortness of breath;
• perfectly cure the cough.
Due to the presence of polysaturated fatty acids yogurt – excellent natural remedy for diseases of the cardiovascular system (hypertension, coronary artery disease, atherosclerosis, heart disease, etc.).
Kids the product is also very useful because it has a lot of calcium, and this – the building material for bones and muscles, in young actively growing. It is clear that athletes without this milk drink is the same way, because for them the muscle growth is the key to future victories. Useful product and breastfeeding mothers, and pregnant women.
People with lactose intolerance can’t eat almost anything from milk, but yogurt is even possible, but not more than one or two glasses a day.
How else used yogurt
Yogurt can be used as a cosmetic – it can help improve the condition of skin and hair. Mask of sour milk eliminate freckles, pigment spots. And hair it helps to restore its former luster. Just need to RUB them a drink, put on top of the package, wrap a towel and hold it for a few hours. If you do this procedure for several weeks, the hair will improve considerably, and yogurt will show their favor.
This milk drink can be a means for the treatment of diseases. For example, in combination with garlic is a good remedy for the treatment of inflamed gums and disease of the oral cavity. Also, this combination of products bad cure goiter. Need just before you go to bed, eat one garlic clove and drink yogurt.
From the bottle can be removed and using prostokvashey enema. The product is slightly heated, and then injected into the rectum. Children should enter 50-100 g, and adults – not less than 150 g.
To get rid from stomatitis need to add in half a Cup of drink three pounded cloves of garlic, and smear this mixture mouth ulcers.
Yogurt shows his favor and in the treatment of colds. Compresses made of it and vegetable oil – a good remedy from the disease. They need to be applied to the throat.
For those who want to lose weight, nutritionists suggest once a week to do «day of curdled milk,» that is, nothing except her, not to eat. Thanks to such days during the month you can easily lose 6 kg.
What yogurt to eat
This dairy product used in cooking, because it is useful, well digested, contains very little calories. When cooking it is often added berries, fruit, and cinnamon, anise, vanilla, other spices.
The drink can be a great dressing for salads vitamin. Add it in the dough for various pies, cakes, Smetannikov. Also, this dairy product is a great ingredient for pancakes, dumplings. Based on it is made popular among the people and the food – hash.
On the basis of curdled milk you can prepare delicious cocktails. For example, 150 ml of the drink is mixed with two table spoons of milk and 20 g of liquid honey. Then add the taste of vanilla sugar and whipped the mixture in the mixer until the foam.
Delicious pancakes made with yogurt. They are absorbed by the body much easier than those made with milk. So pancakes are especially good for small children and people who have problems with the gastrointestinal tract.
Yogurt – what’s the harm of the product
Yogurt harm when poorly cooked or spoiled. It can also hurt if the person:
• erosive gastritis or hyperacidity;
• stomach ulcer or duodenum;
• increased acidity of gastric juice;
• exacerbation of hepatitis.
Abuse the drink is not worth it to anyone. 500 g is the maximum allowable daily dose for a healthy person. Otherwise, the yogurt will lose its usefulness and will cause harm to the stomach. May appear discomfort, such as flatulence.
How to prepare yogurt at home: recipe
To make a drink is easy. Approximately 3 liters of boiled whole milk must be cooled to a temperature of 37-38 °C.
As a starter to use dairy products with live bacteria (no more than one tablespoon of sour cream, yogurt), or bread crumb, but only if the bread is made of dough, not the chemical leavening agents.
Add a little sugar (2 tablespoons). Then pour the yogurt on the future of banks and keep in a warm place.
Already after 6-8 hours it can be used. To make yogurt thicker, it is kept for several hours in a cool place – the fridge is fine. It is necessary as quickly as possible to eat, because it is a perishable product.
Fresh quality yogurt homogeneous, dense, no bubbles, flakes and whey. Store the product in the refrigerator or in a cool place-type of cellar. Warm the drink quickly fermented, will start to secrete a variety of harmful substances. But in the cold can be stored up to 5 days.