Yogurt: good for the body or harm the digestive system? Facts about the useful and harmful properties of yogurt every calorie
This wonderful product has conquered all the world markets.
But is it as useful as say girls in commercials?
Pain or a storehouse of harmful additives?
The article will talk about useful and harmful properties of yogurt.
Yogurt is a dairy product originobtained by fermentation of milk with special yogurtini bacteria.
Pure yogurt known to mankind for more than 3 thousand years to Ancient Babylon. The word «yogurt» is of Turkish origin, but his homeland of Bulgaria.
In Bulgaria its composition impose the most stringent requirements. Everything that contains dyes, additives, sugar, thickeners and milk powder in Bulgaria can not be called traditional natural yogurt. In Russia and other countries of the world the laws are milder, and manufacturers supply to the market of yogurts with a variety of fillings. Approaching the window, eyes run from such a rich assortment.
Today, there are 3 kinds of yogurt:
• Yogurt without flavoring (natural yogurt is made of milk and starter culture)
• Fruit yoghurt (with added fruit, syrups)
• Flavoured yogurt (contain sugar and various flavorings)
Interest is the classification of yoghurt into the following 2 types:
• Live – contain live bacteria without the addition of preservatives, the shelf life may not exceed 1 month.
• Inanimate – amenable to heat treatment and conserved, stored up to 1 year.
Yogurt: what is the use for the body?
High nutritional value of yogurt makes it a product of the curative and Wellness power. It is difficult to overestimate their benefits, because yogurt is rich in whole range of nutrients:
• Milk proteins
• Vitamins (B2, B12)
• Live microorganisms
What is the use of yoghurt for health? Doctors recommend to replace a heavy dinner with a light yogurt. It is necessary for the normalization of intestinal activity and the improvement of the digestion process. It is proved that yoghurt – the best prevention of colon cancer. Yogurt effectively unloads the body and helps to feel lighter and get rid of unpleasant mouth odor.
Its beneficial microflora and stimulates the immune system, making the body is able to attack various types of viruses and bacteria. Taking 300 g of yogurt daily and you will feel that disease you bypass the party.
The yoghurt stops the aging! Lactobacilli and bifidobacteria dairy products cleanse the bowel of harmful toxins. As you know, putrefactive processes pollute our body from the inside and contribute to accelerated aging.
Yogurt helps to fight yeast infection. In the body reduces the number of bacteria responsible for the appearance of such unpleasant diseases. Why girls of reproductive age are particularly encouraged to make in your diet yogurt and take care of their health.
The yogurt keeps the level of cholesterol in the blood and improves brain function. American scientists in their research gave evidence for the dependence of the development of mental abilities of intestinal microflora.
Dairy products influence the activity of brain regions responsible for the emotional component of intellectual activity. Bad mood and depression? Another useful property of yogurt: clean the body and, as a consequence, pure thoughts.
Lactic acid bacteria help the absorption of calcium. Interestingly, in 100 grams of product is more than 25 % of the daily value of calcium. And calcium is shiny hair, healthy teeth, clear skin, strong bones and muscles.
Yogurt helps to diet! Studies conducted by scientists of America, show that yoghurt helps to reduce weight. This is not surprising, because the basis of any diet – improving metabolism and proper intestinal function.
Yoghurt – an easily digestible product that does not cause allergies. People who are allergic to milk protein and lactose intolerance can include in your diet yoghurts to compensate for the lack of calcium.
Another useful property of yogurt: yogurt is a great cosmetic tool. The mask from yogurt great fight with peeling skin.
Yogurt who will benefit?
• Pregnant women and women preparing for pregnancy
• Pharmaceutical drugs (especially antibiotics)
• Living in zones of unfavourable ecological situation, where a high probability of Contracting intestinal infections
• Eating in areas with large concentrations of people (cafes, restaurants, canteens)
• Working in hazardous industries
• People with weakened immune systems
• Teenagers and the elderly.
Any product is both testimony to the consumption and contraindications.
Natural yogurt should not be used if you have:
• Gastritis hyperacidity
• Stomach ulcer or duodenal ulcer
• Diseases of the kidneys
• Diseases of the urinary tract
Yogurt: what’s the harm?
The bright packaging of yogurt, a flashy advertising slogan, exotic Supplement – it is certainly a good marketing policy of companies. But, as a rule, buyers pay attention to it. And few people think, what damage can cause the body such seemingly harmless product. From chemistry it is known that fresh vegetables, fruits and berries upset the balance of the dairy environment. Unfortunately, for the natural ingredients they are thousands of chemical additives. Manufacturers like to save and buy cheap raw material. They are much cheaper to make flavored tasteless cheap product than to buy expensive tropical fruit. Just think what harm they can provide, because many of them are even used in the manufacture of paints and varnishes!
But that’s not the worst. Manufacturers often use amplifiers of taste, which are the strongest and dangerous carcinogens. Doctors associated incidence of pancreatitis with increasing use of preservatives in the manufacture of food products.
Dentists are opposed to yogurt, as they, as well as chocolate, caramel and juice erode tooth enamel. But to avoid harming the oral cavity, it is enough just to rinse your mouth after meals and not to forget to brush your teeth 2 times a day.
Excessive consumption of yoghurt containing sugar to 3 times more norms can to cause serious harm to the body and lead to the development of diabetes. Due to the fact that the portability of the products of each are different, long use yogurt can lead to the formation of kidney stones, flatulence and spasms in the colon. Therefore it is better to consult with your doctor if you should use this product, is it helpful or harmful for you, and whether your body has a predisposition to the development of the above diseases.
The energy value of a product is called its calorific value. This is the amount of energy that is released in the human body from food in the process of eating. Nutritionists in many countries include yogurt in the list of products that can help you to part with excess weight. So often they are called dietary. So, how many calories in yogurt? The caloric value of yogurt is determined by the fat content of milk, lying in its basis. The caloric content of the finished product range from 100 to 250 kcal per 100 g. Calorie yogurt shop varies from 50 to 100 kcal. The more toppings the yogurt contains, the greater its energy value. For example, the calorie content of yogurt 3.2% fat is 58 kcal per 100 g, and yogurt with fillers — 100 kcal. And it in 2 times more!
Yogurt for kids: helpful or harmful?
Children up to 9 months not recommended to introduce food yogurt. The first year of life the child should receive only breast milk or formula. Choosing a shop yoghurt for a child, be sure to pay attention to the expiration date of the product.
Yogurt containing live bacteria, can have a shelf life more than a week. Therefore, parents should be wary of buying «live yogurt» for the kids with an expiration date more than a month.
For a child it is better to choose products with a fat content of up to 5% with no fillers. Additives are harmful for has not been formed in the gastrointestinal tract of children. The healthiest yogurt is not stored more than 3-4 days and are sold in shops specialized in dairy products. These yogurts are made from natural cow’s milk, so you can give them even the smallest. Every child is different, so you should still consult with your pediatrician.
Adolescents are advised to eat natural yoghurts, because they are easily digested and saturate the energy of the growing organism.
To this day the question remains controversial: «Yoghurt – what more: benefit or harm?».
Some argue that the use of yogurt brings tangible benefits to health, others exclude it from your diet.
But remember, a really useful product is one that contains only natural ingredients. The smaller the components contained in yogurt, the more it is useful. In order to avoid harm to your body and to give him only the benefits, carefully examine the part, check the expiration date, the presence of dyes and preservatives contained therein. Or try to find a simple recipe for homemade yogurt, which you can be fully convinced. Take the yogurt, add jam, honey, granola and your favorite fresh fruit. And your dessert is ready!