Yeast: benefits and harms, calorie and features of this product. How to use the body’s brewer’s yeast?
Now yeast beneficial properties are showing in many areas – ranging from food to beauty industry.
Preparation of yeast bakery products attracts the fact that the dough increases in the oven at least twice.
This effect was noticed many centuries ago, and from that time the yeast is good for the body proved repeatedly.
But not all yeast and not always equally useful. In some cases the regular consumption of yeast does more harm than good.
Yeast: composition, caloric value, as used
Mankind uses yeast for a very long time, but to understand their essence and the principle of operation could only in the late 19th century. Group of unicellular fungi in liquid and semi-liquid substrates with an abundance of nutrients in General can be said about the yeast. Yeasts, unlike other fungi, are able to roam, and are killed only at temperatures above 60 degrees Celsius.
Scientists are working on breeding new types of yeast.
Can be divided the most common used man group at:
• live baking;
• natural (for example, formed on the surface of grapes);
• beer (can be found in the form of different BAD).
The calorie content and the use of yeast for the human body is determined by their composition:
• protein (up to 66% of the total weight);
• amino acids;
• folic acid;
• vitamins of groups b, C, N and P, and other minerals.
Yeast the calories are fairly low – only 75 calories per 100 grams. While in yeast there are no carbohydrates, low fat, but the 12.7 grams of protein.In cooking people use 4 types of yeast: cooking up beer, bakery products, dairy products and wine drinks.
The contents of yeast in the human body by default. They play an active role in human life, maintaining the condition of the skin, mucous membranes and ensure the correct operation of the intestine. However, it is important to balance of yeast in the body. What is dangerous excess of these mushrooms and what about the yeast are harmful to we’ll continue.
Yeast: what is good for the body?
Consumers are becoming more attentive to the quality of their diet and other acquired funds. More quality ingredients are used for the production of the means of public consumption, and not the last role in their yeast. Medical, food, cosmetic and biotechnology industry actively uses the useful properties of yeasts.
Medical application of yeast
Scientific studies have proven usefulness of yeast for the recovery of metabolism. First, scientists pay attention to the protein content, which ensures better absorption of nutrients, improves the suction function of the intestine. Protein in yeast is equally important for the human body than fish or meat protein.
Yeast: use for immunity
Man constantly needs to protect the body from harmful environmental influences. Effective protection against infectious and other diseases gives us the immune system. From the walls of Baker’s yeast Saccharomyces cerevisiae, the human body extracts a powerful immunostimulant β-glucans. In Asia, the yeast is particularly appreciated for the useful yeast extracts in the form of peptides and glutathione (a unique amino acid).
The gastrointestinal tract is a yeast
In human digestion, there are about 100,000 billion bacteria of several hundred species, and human health directly depends on the stability of this microflora. As strange as it may sound, but baking a probiotic yeast Saccharomyces cerevisiae var. boulardii help to maintain the delicate balance of microflora and intestinal health.
Yeast are natural dietary SUPPLEMENTS designed to stimulate the production of secretions in the stomach and to improve peristalsis, to ensure the full functioning of the digestive tract for ulcers, gastritis, colitis, and other diseases of the digestive system.
Traditional healers use dry yeast for relieving symptoms of enterocolitis and colitis in 200 ml of fresh carrot juice add a teaspoon of yeast and give to the patient to drink this mixture after 20 minutes.
Antioxidant benefits of yeast
Every day we breathe oxygen oxidizes the cells of our body. Oxidative reactions are enhanced by stress or pollution, lead to oxidative stress situations. In order to prevent damage to DNA or proteins, antioxidants act a catalyst for oxidizing factors and restore balance.
One of the strongest antioxidants, which perfectly cope with the regulation of oxidation in the body, recognized as selenium. It reduces the risk of cancer and used in cancer of the colon, prostate, lung, and applied in other types of cancer. Selenium helps to improve the condition of the thyroid gland and cures iodine deficiency disease.
Unfortunately, up to 80% of the population are deficient in selenium. You can recharge it if you use a selenium-enriched yeast is a special use of which is in a highly bioavailable form of this antioxidant.
The establishment and functioning of cells in the human body is impossible without yeast. In some cases, they are administered even in diseases of the hematopoietic system leading to anemia.
Yeast: use for hair and skin
Once a person begins to drink prescribed by the doctor yeast his skin, hair and nails reflect this immediately. Restores elasticity of the skin, hair and nails become stronger, grow faster.
As an external application of yeast and their use inside, helps to cope with:
To nourish and improve the appearance of the skin you can apply the following mask:
• mix a teaspoon of honey with 20 grams of yeast, add a tablespoon of rye flour, pour four tablespoons of warm milk;
• yogurt mixed with 20 grams of yeast, the mask should have the consistency of thick cream.
Yeast mask for the face is applied to cleansed face for no longer than 15 minutes, then carefully wash off with warm water.
To strengthen the hair, in a water bath to dissolve half a pack of yeast with a teaspoon of sugar. Leave until fermentation begins. Add a teaspoon of mustard and honey. To strike at the roots of the hair, to distribute on all length and cover with a plastic bag or cap. On top wrap a towel and leave for an hour and a half. Carefully rinse the hair with water.
Doctors recommend to combine external treatments and intake of yeast inside. Treatment yeast can be up to three months
How much yeast does a man need per day
About 5-7 grams of yeast per day is sufficient for the average person. But the body requires more yeast under certain conditions:
• weak immune system;
• constant stress;
• diseases of the skin, hair and nails;
• oncologic diseases;
• metabolic disturbances;
• problems with the gastrointestinal tract;
• intense mental and physical exertion;
• lack of vitamins and nutrients in the diet;
• the regions with the harmful effects of radiation or hazardous chemicals.
The proportions of nutrients in yeast are perfectly matched, the substances complement each other and have a restorative effect. Yeast suitable for vegetarians to replenish nutrients.
All the benefits of the yeast is maintained at a temperature of 60 degrees Celsius. If the yeast subjected to heat treatment at higher temperatures, the healing properties are completely leveled. Doctors advise to drink the yeast with the sugar, water, bran and other suitable additives.
Yeast: what is the harm?
The above-described use of yeast is complemented by some harm that they can cause if improperly used or if you use yeast unnatural.
Scientists have shown that yeast brew «live» beer, dairy products and wine are in themselves extremely useful due to their types. But for yeast, it is almost unanimous opinion about the dangers of yeast is combined with flour and fat after treatment with high temperatures. Especially dangerous dry substrates, which we used to add to baked goods.
Indeed, in many diseases the yeast have a salutary effect. But yeast the benefits and harms can carry at the same time. When disturbed the balance of microorganisms the body vulnerable to infections.
In bread and other baked goods with yeast harm exceeds the benefit, no doubt. All essential nutrients are destroyed during baking, leaving only those that cause fermentation dysbiosis, fungal diseases (candidiasis), and even cancer.
Yeast harm caused when the body is filled full of them. As a result, the microflora is disturbed, in blood penetrate pathogenic microorganisms. They reduce the body’s resistance to environment-assisted fatigue and provoke a rapid growth of cancerous tumors.
Uncontrolled consumption of yeast and their products cause flatulence, constipation, kidney stones and gall bladder, disturbance of the pancreas and pathology of vital organs.
Yeast for kids: helpful or harmful
Children brewer’s yeast are prescribed to maintain protein and carbohydrate metabolism when an unbalanced diet. Heavy load, radiation and other bodily lesions, post-infectious rehabilitation, obesity and dystrophy, which restores stomatitis are some of the problems against which brewer’s yeast benefits have certain.
Indeed, in some cases, the doctor may prescribe brewer’s yeast for the children. But the side effects such as flatulence, diarrhea, dysbiosis, allergic reactions or intolerance are forced to think seriously before you give your child brewer’s yeast. If you decide to do so, we will note that earlier the seven years of yeast for children can not be given, but preferably 13-15 years, when the child is able to understand if something goes wrong.
Brewer’s yeast: what is their benefit
Brewer’s yeast initially, intended for the manufacture of beverages. But mankind has proven their benefit to the body, and now is the perfect bioactive food additive that can be found in every pharmacy. Brewer’s yeast, use them to lower cholesterol, control blood sugar and maintain a stable weight.
In addition, for therapeutic purposes, you can use brewer’s yeast in the nutritional deficiencies, digestive problems (constipation and diarrhea), vitamin deficiency and skin problems. But brewer’s yeast is not only good bear.
Found a number of inconsistent with brewer’s yeast States:
• flatulence, flatulence;
• use of drugs (monoamine oxidase inhibitors, antidepressants, narcotic painkillers, hypertension and diabetes);
• fungal infections;
• individual intolerance.
Despite the benefits of brewer’s yeast, do not be lazy to consult a doctor before use.