Deficiency and excess of vitamin B 12: what is more dangerous? Replenish the body with vitamin b 12 – the rules of its application for better absorption by the body
The origin and discovery of cobalt-containing substances (vitamin B 12) – what they do to the body
Biomedical research with vitamin b 12 was conducted by American scientists since 1926. Subsequently, in 1934, they were awarded the Nobel prize for unique discoveries in the treatment of pernicious anemia.
The impact of the «red vitamin» in the body of both adults and children, it is very difficult to overestimate. Vitamin B 12 is a group of cobalt-containing substances (cyanocobalamin, hydroxocobalamin, methylcobalamin and kobamamid) involved in krovoobrashcheniya functions of the human body. The lack of it (anemia) can cause a lot of problems and disturb whole body functions. To lead to serious health consequences. And sometimes to death.
12 contributes to the formation of DNA, formation of cell fibers, normal metabolism in the human body. Indispensable for bystrooborachivaemy cells of the liver, skin, gastrointestinal tract. Maintains normal blood pressure and the immune system, the nervous system. Reduces cholesterol indicators. Has a General regenerative effect on all fabrics.
The chemical structure of vitamin b 12 is very difficult to synthesize in laboratories. Produce it single-celled microorganisms (bacteria and archaea). Neither plants nor animals are unable to «produce» the cobalamin (B 12). Man gets B 12 from food animal (meat, fish, etc.) and dairy (cheese, cottage cheese, sour cream, etc.) as medicament, in the treatment of any disease.
Why the body needs vitamin B 12 – deficiency symptoms and excess
To pay attention to anemia (anemia), which can cause a lot of diseases, very difficult, but some symptoms organism should alert you and send to a specialist.
People with deficiency of vitamin b 12 in the body can:
▪ quickly get tired;
▪ to have poor appetite;
▪ to notice the increase in nervousness;
▪ to slow the reaction.
In this case, frequent depression. The numbness and tingling. The impaired motor skills (coordination of the movement of a group of muscles). Shortness of breath when walking, heaviness in the back, palpitations, pale skin is a serious cause for concern.
People with alcohol dependency are also at risk.
The presence of parasites (tapeworms) in the body, can become another problem of vitamin deficiency.
Vitamin deficiency can suffer women who use birth control pills and people taking drugs with a hypnotic effect. They violate the microflora, which prevents the absorption and absorption of cyanocobalamin.
Is there a glut of «red vitamin»? Theoretically everything is possible, and symptoms that can show this, mainly related to problems on the skin (hives), rapid heartbeat (tachycardia), disorders of purine metabolism (synthesis and breakdown of purines). But in practice, it happens very rarely. Most often, vitamin a deficiency in children.
The ability of cyanocobalamin to be absorbed and to accumulate in the liver cells, and then slowly be consumed by the body, often the recovery from a deficiency of this valuable vitamin in the body.
But it does not say that when the fact of vitamin deficiency, the doctor will prescribe you a shock dose by injection or tablets, and you will «stock up» the necessary number for many years. The main problem is malabsorption In the body 12.
Factors influencing vitamin B 12 (regulations for the application and absorption by the body)
Cyanocobalamin is resistant to rise in temperature, it is soluble in water, has a red color, for which he received the name «red vitamin.»
The complicated structure of the vitamin complex and the absorption by the body. He is absorbed in the ileum (lower small intestine), and is produced in the colon, and therefore can not independently synthesized and assimilated the whole body. A person receives vitamin B 12, mostly with food. But even if you are an avid meat-eater, and, it would seem, it is possible to eliminate vitamin a deficiency from you, not the lovers of vegetarian cuisine, there are still factors that inhibit the absorption of cyanocobalamin.
▪ 12 categorically incompatible with vitamin C (ascorbic acid).
▪ Heavy metal salts in combination with 12 destroys it.
▪ The rest of the B vitamins completely incongruous with the «red vitamin.»
▪ Lack of calcium ions in the body is a problem for suction.
▪ The presence of pancreatic diseases is not conducive to full absorption of cobalamin.
▪ During antibiotic treatment should abandon admission of drug B 12.
And yet, there are most important «enemies» in the human body, which reduce the chances of absorbability of vitamin to almost zero.
is a violation and change of microflora in the small intestine. Plesneva and fermentation environment of the intestine – the cause of multiple vitamin deficiency person.
worms that feed on, including, and vitamin b 12.
How to contribute to vitamin B 12? Proper application – the key to the desired result. The answers are quite simple. If you have been prescribed treatment with application of injections (intramuscular, intravenous, intralumbalno, etc.), and in addition to the 12 appointed other medications, please note that to mix them is undesirable. It is better to alternate the medications at different times, on different days.
Can not be taken with drugs that enhance blood clotting.
Got a prescription for oral application, we must exclude from your diet citrus. Don’t get carried away with products with vitamin C.
Some doctors say that pills do not give such result, as of subcutaneous and intramuscular B 12.
Consumption of vitamin B 12, and proper use of them in food
Daily consumption of cobalt substances:
▪ for children – 0,4-1,8 micrograms;
▪ men and women is 2.4 micrograms;
▪ pregnant and breast-feeding women 2.6 to 2.8 micrograms.
The average consumption 5-7 micrograms per day.
Foods containing B 12:
▪ high performance: chicken liver, beef, pork, chicken heart, octopus meat;
▪ average: mackerel herring and other seafood (carp, mussels, shrimp), Turkey breast, beef;
▪ low figures: eggs, cheese, yogurt, milk, sour cream.
These products perfectly preserve the vitamin even after heat processing and freezing, so all the required number of cobalt-containing substances get into your body unchanged.
A controversial issue remains the intake of vitamin B 12, people who prefer vegetarian food. The assertion that this unique vitamin is contained in algae (Spirulina) and can replace the use of animal products, is wrong. Therefore, people with this form of nutrition need special to «listen» to your body or to consult this issue with your doctor.