Pomegranate: benefits for women, vitamin composition of the fruit and possible damage. The benefits of pomegranate for women health and beauty

Garnet truly is an amazing fruit. Its beneficial properties known since ancient times.

It was believed that the fetus is particularly valuable for the beautiful half of humanity. Each «seed» contains «portion» of nutrients for the body of the fair sex.

The benefits of pomegranate for women is invaluable, a few «fruit secrets» will be extremely interesting to know.

Grenades: use for women’s health

In the composition of the fruit contains a huge amount of useful minerals and vitamins. Of course, they are useful for any person. However, it has been proven that pomegranate «especially kind» to the fair sex.

1. In the composition of the fruit contains a substance retinol (vitamin A). It not only enhances the immune system but also beneficial to the skin. Vitamin a slows the signs of aging dermis, and keeps its elasticity.

2. Folic acid composition is particularly important for women, as during pregnancy and in everyday life. In pregnancy, the substance reduces the risk of miscarriage, helps to form the vital organs of the embryo. In ordinary life, the substance restores hormonal balance after monthly loss of blood (menstruation).

3. In the composition of the fruit there is one more «women’s vitamin» is vitamin E. When shortages may occur earlier, the aging of the dermis, decrease in a sexual inclination.

4. Nicotinic acid – few people knew that women’s health substance particularly important. It takes an active part in the formation of hormones, warning, infertility, dysfunction of the ovaries.

5. In the «red days of a calendar» the benefits of pomegranate for women is palpable, if you eat it with the bones. The fruit has analgesic effects, helps to better cope with painful menstruation. In addition, the fruit contains a large amount of fiber helps to normalize bowel movements, cleanse it from the accumulation of toxins.

6. Regular inclusion in the diet of the fruit (its juice) will allow to reduce the risk of breast cancer. Unfortunately, more and more women faced with this disease. In the composition of the fruit contain antioxidants that effectively fight free radicals.

Pomegranate benefits for women is not in doubt, it is recommended to include in the diet of women in any age (of course within reasonable limits). The composition of the fruit has truly amazing effects on the female body.

The use of pomegranate for beauty

Grenades are useful for the fair sex not only because it is beneficial to overall health. It turns out that the fruit can be used in home cosmetology. The fruit strengthens the hair, improves skin condition, maintains the women’s beauty and youth.

Fresh pomegranate juice can be used as a regular rinse after shampooing. It must be diluted in a ratio of 1 to 2 prior to use. It is important that this conditioner is only recommended for owners of dark hair. Blondes it will give a dingy pink hue.

Homemade beauty recipes

1. Face peeling

It is necessary to collect seeds of one fruit, them hard to crush, mix with a handful of cornmeal. The mixture should be homogeneous, not very dense. The proceeds distributed over the face, leave on for 20-30 minutes, then warm water to rinse. This recipe has a scrubbing, cleansing effect. Mask evens skin tone dermis, gives it a healthy glow. If the skin is very dry, the mask is allowed to be added 1 drop of almond oil.

2. Grenades against acne

Anti-inflammatory properties of the fruit secret are not. Its juice can be used for face wiping to get rid of the comedo and acne. Pre-skin must be cleaned, then pomegranate juice is applied onto the dermis with a cotton pad. Area-T handled carefully. The procedure should be repeated daily. The result is that long a wait make. It should be noted that such a procedure would be useful to maintain the youthfulness of your skin. Pomegranate juice nourishes the skin, moisturizes it and prevents early fading.

3. Recipe for nails and hands

Beautiful, well-groomed hands and nails – women’s wealth. Frustrating when the nails keep breaking, covered with white spots. Peeling hands – the same attack. A simple mask of the grenade will allow to solve this problem. Grains of the fruit are crushed, the resulting mass is added 1-2 drops of almond oil. The mixture was thoroughly rubbed into the cuticles, nails, distributed between the hands. The mask should withstand at least 15-20 minutes, then it can be washed off. This procedure is especially recommended in the winter time. The mask will retain the velvet soft skin of the hands will make the nails stronger.

Pomegranate: benefits for women during pregnancy

Women who are preparing to become a mother, have to include in your diet this amazing fruit. Fruit contain more minerals and vitamins than any drugstore complexes. This is especially important in the early stages of pregnancy.

The benefits of pomegranate for women during pregnancy is as follows:

• fruit contributes to the overall strengthening of the immune system, increases the body’s resistance to infections of viral origin;

• great for colds relieves coughing, fights with weakness;

• reduces blood pressure;

• helps reduce swelling;

• restores the body’s level of iron;

• nourishes the body with folic acid, important for the formation of the embryo;

• allows to normalize the functioning of the digestive system;

• normalizes blood clotting;

• helps to cope with toxemia.

Pomegranate is one of the most effective «tools» against toxicity. Morning sickness, dizziness will pass instantly, if a woman eats only a few spoonfuls of the seeds of the fruit.

An important caveat – the fruit stimulates the body’s production of the hormone oxytocin. It has a beneficial effect on tribal activities. The woman will regularly include in your diet grenades, much easier to transfer the process of childbirth.


The benefits of pomegranate for women are not always relevant. There are some situations when the use of the fetus must be careful.

1. Garnet strengthens. Neatly with its use, should be those women who have a problem with the intestines. To eliminate fruit from the diet is not necessary, but overeating them is not recommended.

2. Hypotension. During pregnancy many women suffer from a low blood pressure. In such a situation it is necessary to consume the fruit very carefully. Preferably after him to eat a piece of chocolate to restore the pressure.

3. In gastritis, peptic ulcer disease from eating the fruit in order to «pleasure» should be abandoned.

4. Garnet is absolutely contraindicated if the patient is observed allergic to the product.

Pomegranate benefits for women is really huge. If it is correct to use this unique fruit, you can saturate your body with all, to maintain their health, beauty and youth.