Italian «guest» rocket: useful properties of plants. The uniqueness of arugula and contraindications for women and men

With this spicy plant as rucola many people are familiar with cooking, where the grass is the main ingredient of popular dishes.

Each part of the plant used: flowers and leaves are used in cooking and folk medicine, from seed to produce oil.

Features of the arugula and the beneficial properties of herbs

The composition of the arugula filled with many useful items, including:

• vitamins a, E, C, j, K;

• macro elements: magnesium, potassium, sodium, calcium, phosphorus;

• micronutrients: zinc, iron, iodine, manganese, copper, zinc, selenium;

• Pantothenic and folic acid;

• choline;

• tocopherol;

• phylloquinone;

• proteins, fats, carbohydrates;

• ash, water and fiber;

• fatty acids;

• essential oil;

• sugar.

Among the useful properties and positive actions arugula stand out are:

  • providing on the body a sedative, lactogenic, diuretic, disinfectant and expectorant effects;
  • positive impact on the functioning of the digestive system and the immune system;
  • participation in the treatment of colds;
  • normalization of blood glucose and cholesterol;
  • reduction of high blood pressure;
  • to reduce the likelihood of the emergence and development of defective tumors;
  • effective getting rid of natural and mechanical imperfections such as age spots, scars, freckles, blisters, bruises, wounds and polyps;
  • recovery and prevention of male potency;
  • normalization of metabolism;
  • stimulates regeneration of tissues at the cellular level and strengthens the walls of blood vessels;
  • has a beneficial effect on the nervous system;
  • increases the level of low hemoglobin;
  • reduces alagaesia salts in the joints, thereby improving their condition;
  • tones the body, speaking with natural energy.
  • strengthens hair and nails, improves their condition and appearance.

Harm arugula and contraindications

Still, by their nature, rocket is grass. Just like any other plant can have rocket contraindications for Allergy sufferers and those who haven’t suffered this disease. Various allergic manifestations – is the first and major disadvantage of arugula.

Due to the amount of the composition penetrate into the body, arugula can provoke the appearance of skin rashes, swelling body parts, nausea and even diarrhea. People who are allergic to radish or turnip, it is not necessary to eat risotto because of the appearance of similar reactions, and similar vegetables.

To refuse from eating spices should those people who are diagnosed with diseases such as:

• gout;

• renal failure and hepatic pathology;

• problems with acidity of the stomach;

• autoimmune diseases;

• falling sick way to bring the bile from the body.

Even in the absence of contraindications previous rocket can harm your health in case if it will sprout in ecologically contaminated areas. All the matter in the specific nature of the plant, which rocket through the soil absorbs all the heavy metals and their salts. They accumulate in the body, can cause poisoning.

In the case of individual intolerance of the individual components also do not enter the rocket in the diet. Has rocket contraindications and in the case that one of its smell or appearance makes the body rejects the response. Despite its rich and healing composition, the benefits for the body in this case grass will bring.

Use at home arugula and contraindications

In addition to nutritional value, what else has a rocket useful properties?

1. Has on the body anti-cancer effects. Therefore, the use of the plant should be often to prevent cancer.

2. Suitable for treatment of colds, SARS and destroy viral pathogens. As an ingredient in medicines, rocket making means is able to boost immunity and protective forces of an organism.

3. Use rocket leaves for the destruction of corns, remove freckles, get rid of acne and the healing of external skin damage in the form of wounds, cuts. On the basis of the plant is antibacterial soap and hand cream for moisturizing and maintaining the optimal ph balance of the skin.

4. Suitable plant organisms suffering from vitamin deficiency, anemia, common ailments and loss of strength. Using arugula can defeat stress and out of depression.

5. Actively used arugula in cooking. You should take note of such ingredient for salads though, because the regular consumption of plants even in small amounts improves the health in General.

6. Shown rucola nursing mothers, as it stimulates milk production in women during this period of their lives.

7. A dietetic rocket is ideal for those wishing to lose few extra pounds. Part of the tissue makes the plant a dietary product that supplies the body and essential nutrients, and necessary nutrients and gives feeling of fullness.

Recipes arugula: the beneficial properties of home remedies

The uniqueness of the plant lies in the possibility to be used for treatment of different diseases in almost all parts of the arugula.

  • For outdoor use, as well as healing of burns, purulent wounds, getting rid of lichen, usually used oil or the juice of the plant. The oil has a more mild effect, therefore, are more widespread.
  • To get rid of problems with potency men need to regularly three times a day to take a teaspoon of oil arugula inside. Another treatment option is the preparation of such a tool: take 100 grams of arugula leaves and grind them with honey and black pepper taken in equal proportions by 10 g. This composition men are recommended to take 1 teaspoon 1 time per day.
  • From arugula to make a tincture, which can save you from diseases of the respiratory system and respiratory tract, and problems with the genitourinary system. For preparation of tinctures 20 g arugula leaves pour boiling water in 1 liter and let the mixture stand for about 5 hours.
  • Arugula is an ingredient in many recipes, and is widely distributed in this area.

Rocket: useful properties for the body of men and women

1. For men.

The biochemical composition of the arugula salad recommended by men to combat erectile dysfunction. Rocket may act as a natural aphrodisiac, which don’t harm to the body and its effects. A simple recipe for shrimp and arugula will help to preserve man’s health and to support sexual energy.

2. For women.

Beautiful half of humanity, long identified in rucola the ability to perfectly care for the skin of the body. So the plant is often included in the compositions of agents used in cosmetic procedures for the whole body.

For the rehabilitation of the hair, getting rid of bald spots using the healing oil of the plant.

Women secrete the rocket as a wonderful dietary plant. It is possible to include in the menu of many diets for weight stabilization.