Diet anti-aging. What to eat to avoid wrinkles.

Antioxidants play an important role in human health, but they are particularly important in the fight against wrinkles.

Antioxidants protect the cells of our body from aging, but the most visible work of antioxidants on our skin – fine wrinkles, and deep lines become less sharp. Without antioxidants our body is doomed to rapid wilting and a date with wrinkles without these important substances will come much sooner.

Many studies have shown that through proper diet can postpone the onset of aging and delay the appearance of wrinkles on the skin. Diet anti-wrinkle products consists of simple and not costly.

Products that smooth wrinkles.

Blueberries, blackberries, strawberries and raspberries – it’s a great source of flavonoids. These powerful antioxidants help protect the skin from free radical attack and aging.

Avocado is the best defense against wrinkles. Avocado is rich in vitamin E which helps the skin stay supple and hydrated. In addition, the use of avocado not only smooths wrinkles, but also helps to remove toxins from the body.

Broccoli is rich in antioxidants. And broccoli sprouts contain 30 times more antioxidants than cabbage.

Cruciferous vegetables, such as radishes, turnips, cauliflower is a great source of antioxidants, fiber and vitamins. They help in the fight against cancer and wrinkles. These vegetables are rich in vitamin C, which helps the production in the skin collagen and elastin.

Black beans and black soybeans contain significant amounts of antioxidants. They are struggling with neurological disorders and aging of skin.

Very useful for overall health. Garlic helps to remove heavy metals from the body and helps the skin stay clean and glowing.

Contain large amounts of minerals, fats and antioxidants. Nuts literally erase from the face wrinkles, make the skin glows. In addition, nuts strengthen the immune system.

Green tea is the best remedy for wrinkles. A few cups of green tea a day, and wrinkles will not be over.

Orange and yellow vegetables such as zucchini, carrots, and potatoes are rich in beta-carotene. Beta-carotene is a super antioxidant. It is very useful for the skin and eyes.

Tomatoes contain lots of lycopene which is a powerful weapon in the fight against wrinkles and free radicals. And the more lycopene in tomatoes subjected to heat treatment.

One of the most important components in the diet of wrinkles. Water you need to drink at least two liters per day.

Red wine is a rich source of antioxidants. Wine is useful for skin, heart and blood vessels. However, when it is used it is important to exercise sensible moderation.

In addition to the use of these products you should reduce the intake of sugar and unsaturated fats. This will significantly delay the appearance of wrinkles and allow you to stay young longer and attractive without cosmetics.

Other healing diet:

  • Diet in diabetes
  • Diet ulcer
  • Diet for gastritis
  • Diet for pancreatitis
  • Diet for cholecystitis
  • Diet for pancreas
  • Diet for high cholesterol
  • Diet for gallbladder
  • Diet anti-aging
  • Diet number 1
  • Diet No. 2
  • Diet No. 3
  • Diet No. 4
  • Diet №5
  • Diet No. 6
  • Diet №7
  • Diet number 9
  • Diet №14
  • Diet pimples and blackheads
  • The Dukan Diet
  • Diet with activated charcoal
  • Rice diet
  • Diet Of Tina Kandelaki
  • Fasting days
  • Eating for weight loss

Full list of diets presented on our portal, you can find on the main page of the section Nutrition and diet