Grenades: what are their benefits and harms? Interesting information about the grenade: is it true that it reduces the pressure and increases the hemoglobin?
It has not only amazing taste, but also has many useful properties.
Unique berry with raspberry seeds are loved by children and adults, but before buying juicy fruit should learn about the benefits and dangers of pomegranate.
The history of the emergence of pomegranate
This fruit is one of the oldest on Earth. The first record of garnet are found in the annals of Persian battle of Marathon.
In ancient Rome garnet was called «the Carthaginian Apple.»
In many Nations, it had its symbolic value.
Unique fruit is even mentioned in the Bible.
This wonderful gift of nature used to treat patients with the best physicians Hippocrates and Avicenna.
Pomegranates ripen on the trees, in size they vary depending on its variety and place of cultivation. Pomegranate trees are growing in Asia, North India and South America, although they are grown successfully in Armenia and Azerbaijan.
Today, this Royal berry can buy everyone, it is possible to choose any variety with small or large grains.
Chemical composition of garnet
Pomegranate berries contain a large number of different vitamins, macro and trace minerals and beneficial amino acids. The beneficial properties of the pomegranate is undeniable. The composition of the fruit is unique, it is a true balanced vitamin-mineral complex created by nature.
Pomegranate berry contains volatile and catechins, which possess high antioxidant activity. In juicy pulp contains phenolic compounds, which is increasing immunity. In garnet, there are 15 valuable amino acids and nitrogenous substances. Calorie grenade just 56 calories per 100 grams.
The detailed composition of pomegranate:
• Plant sugar – pomegranate contains a lot of glucose and fructose;
• Organic substances – granular fruit contains citric, succinic, malic, tartaric, boric, oxalic acid;
• Vitamins – beta-carotene, pyridoxine, thiamine, Riboflavin, vitamins PP, a And E;
• Ascorbic, pantenola and folic acid;
• Minerals – calcium, magnesium, sodium, potassium, iron, chromium, and manganese;
• Tannins and nitrogenous components, mono — and disaccharides, ash, volatile, tannins.
Pectin, found in this luscious berry represent carbohydrate polymers, which have exceptional ability to remove from the body radionuclides, toxins and heavy metals.
Pomegranate: what is the use for the body?
Berries pomegranate has high content of antioxidantsthat protect from harmful effects of free radicals. The unnecessary accumulation of metabolic products leads to damage of organs and systems. The antioxidants found in this juicy fruit, block out all the free radicals and prevent the development of pathologies. Regular consumption of this delicious fruit helps prevent cancer, heart and autoimmune diseases.
Pomegranate seeds have a beneficial effect on the hormonal system of the body. Earlier in the Eastern countries men were prescribed a special pomegranate paste for maintaining and supporting erections. For women suffering from infertility, it is recommended to constantly drink pomegranate juice. Modern medicine acknowledges the benefits of pomegranate in violation and pain of the menstrual cycle, during menopause. It normalizes the production of estrogen and restore hormonal balance.
Pomegranate has a beneficial effect on the circulatory system. It is rich in natural ingredients is blood thinners. In the ripe fruits is a lot of iron, which is absorbed by the body, so this healthful fruit is useful for low hemoglobin, and total exhaustion. Garnet removes radionuclides and improves function of the nervous system.
Due to the high content of ascorbic acid, pomegranate helps the body to resist infectious diseases. The pomegranate’s beneficial for the body especially important during respiratory diseases, to eat one pomegranate or drink a glass of fresh juice. This will help to protect the body from infectionsand boost immunity.
Vitamins that are part of this wonderful berry are digested very quickly. Doctors confirmed a positive trend, when patients use grenades in the treatment of tuberculosis and dysentery. Pomegranate seeds help to cleanse the body, normalize the stomach. The benefits of pomegranate for the body is anti-inflammatory, antiseptic and diuretic in nature.
Garnet: what are the health benefits?
Pomegranates are extremely beneficial in hypertension. Research at the University of Edinburgh, proved that daily consumption of medicinal pomegranate juice significantly reduces blood pressure. People diagnosed with hypertension , doctors recommend to regularly drink fresh juice, of course, if a patient has no contraindications.
Pomegranate improves the function of the digestive system, used in the treatment of gastritis, goiter, disease of the liver and gallbladder. It is an excellent disinfectant for the intestinal tract. The components included in its rich composition perfectly cope with the dangerous E. coli, prevent growth of microbes.
Strange but true: early the fruits of this granular berries successfully treated scurvy. Antioxidant activity of components in pomegranate helps to fight tooth decay and restore the health of the gums. The juice of pomegranate is used in the treatment of laryngitis, stomatitis. The positive result in the prevention of atherosclerosis. Pomegranate seeds are able to remove harmful cholesterol, which triggers the development of serious diseases.
Pomegranate: the health benefits provided by this delicious fruit comparable to expensive vitamin complex, with all natural ingredients and easily absorbed by the body.
Grenades: what’s the harm?
With all the advantages of this incredibly useful berries, pomegranate has some properties that can harm the body. Serious side effects are observed rarely, but they are worth remembering.
1. Limit the number of eaten fruits. Overeating threatens to upset stomach, diarrhea, nausea. Grenades can cause serious injury.
2. Sometimes there is an allergic reaction, so proceed with caution try new varieties.
3. Pomegranate juice and fruits reduce blood pressure. If you are taking medicines that reduce blood pressure, is to consult with your doctor on safe consumption of pomegranate.
4. Patients suffering from diabetes need to limit or even to abandon the use of this fruit. In the fruit and pomegranate juice has high sugar content.
5. Acid, which is rich in pomegranate, may contribute to the destruction of tooth enamel. If you have hypersensitive teeth, then be sure to pomegranate juice dilute with water.
6. Grenades cannot be combined with a group of medical drugs. It reduces the effectiveness of medications for blood thinning, cholesterol lowering, interacts with some ACE inhibitors.
Pomegranate is contraindicated in some diseases.
• stomach ulcer or duodenum;
• tendency to allergic reactions;
• pulpitis, high sensitivity of tooth enamel;
• gastritis, hemorrhoids;
• acute pancreatitis.
Useful properties of pomegranate for pregnant and lactating mothers
All extremely useful qualities of this delicious fruit, pregnant women and nursing mothers should be careful. The body experiences hormonal restructuring, so the reaction to some of the components in the composition of pomegranate unpredictable.
The benefits of pomegranate for pregnant women
Phytochemicals constituent of pomegranate, support the heart muscle, lower blood pressure, improve blood. Pomegranates strengthen the immune system, protecting the body of the expectant mother from respiratory diseases. The benefits of pomegranate for pregnant women is confirmed by a gynaecologist.
The content of many vitamins, fruit acids, potassium contribute to normal pregnancy and the development of a healthy child. Pomegranate during pregnancy helps improve metabolism, improve mood, gives strength and energy.
Consumption of pomegranate juice significantly facilitates the process of pregnancy, as it weakens and sometimes eliminates toxicosis. In the later stages eat pomegranate is recommended for removing excess fluid. In pregnant women it often accumulates, calling hypertension and unpleasant puffiness.
The iron in pomegranate helps to prevent the development of anemia and improves the hemoglobin level. Pomegranate helps to increase blood clotting, it has a positive effect in childbirth. Noted that this miracle fruit significantly strengthens female sexual organs, thus preventing premature labor or miscarriage.
The pomegranate’s beneficial for breastfeeding women
Nursing moms should be wary of consumption of pomegranate. If you want to diversify your menu this delicious berry, first make sure whether your baby is allergic to pomegranate. For this eat just 3 seed and after feeding, let your baby’s responses. If there is no colic, redness, bloating and allergic rashes, you can gradually increase the consumption of pomegranate juice.
Grenades in a reasonable amount of help nursing mothers to avoid the development of anemia, boost immunity and replenish the body with essential macro and micronutrients. Pomegranate seeds have a beneficial effect on the hormonal system. The benefits of pomegranate for of lactating moms is scientifically accurate, but care must be taken. Tannins can cause constipation in your baby, so don’t overdo it.
Grenades are helpful or harmful to children
Knowing about the benefits of pomegranate, many parents want to introduce it into your baby’s diet. Grenades are really useful for children’s health due to the high content of fruit acids, but they often arise Allergy.
The doctors never came to a mutual agreement, what age children you can introduce solid foods grenades. Better not to risk it and give the child juice only after a year. About three years you can eat pomegranates, but parents need to make sure the baby didn’t swallow the bones – it can cause constipation and a variety of complications.
Pomegranate has virtually no strict contraindications and brings huge benefits to the body.
Buy this amazing healing fruit at any time of year at the grocery store or market. Stored it long enough, without losing its unique properties.