What is known about the benefits of Flaxseed porridge for the body. Can be harmful flax cereal, if it is wrong to use?
This dietary product is cheap, however to prepare it easy.
Most often commercially available powder of low-fat Flaxseed.
Flax cereal: proper cooking
About the healing qualities of Flaxseed were known even in ancient times. It is used for medical purposes for preparation of medicines, medical cosmetics and a dietary food.
Commercially available ready-prepared foods, which is a recycled dry mixture. When preparing the porridge powder, flax seeds, pour the hot boiling water. Thus prepared, the dish loses some nutrients during processing of raw materials. To flax cereal, the benefit of which is undeniable, contributed to the improvement of the body, the raw materials you need to prepare yourself.
Ground flax seeds oxidize quickly in the fresh air, losing its medicinal properties. They should therefore be exclusively grind before cooking.
The cooking process consists of the following steps:
• seeds are soaked overnight in water at room temperature
• swollen grain ground in a coffee grinder
• prepared mass is poured with boiling water
• to brew the mixture over low heat for 4-5 min.
• to remove the finished pudding from the heat
• allow to stand for 10 min.
If you are not allergic to whey, instead of boiling water is often used boiled milk.
To the table the porridge should be served hot. In the freshly prepared porridge for taste, you can add washed and steamed raisins, dried apricots and dried fruits. To improve the nutritional properties and the taste of the cereal will help honey and nuts.
Flax cereal: use
Flaxseed contains many essential for the living organism substances. Constantly eating flax cereal, the use of which was proved can significantly improve health. The diet becomes more balanced. Freshly made flax cereal includes the following nutrients and components:
• fiber (soluble and insoluble)
• fatty acids omega-3 and omega-6
• vitamins a, E and b group
• the minerals potassium, zinc, calcium, phosphorus, etc.
Porridge of Flaxseed meal contains plant hormonesthat have anti-allergic and antioxidant property in the body. Freshly prepared food contains lignans. It is a valuable substance that is converted as a result of the metabolism of phytoestrogens that hinder the development of a malignant tumor.
Heat-treated flax seeds contain fibrous mucusthat protects the lining of the esophagus from irritation, exerting analgesic and anti-inflammatory effects.
In what diseases useful is flax cereal?
Any heat-treated groats are able to clear the blood from toxic compounds. This contributes to the high content of fiber, minerals and vitamins in the composition of any cereal.
Porridge flax seed is helpful to include in the diet for the prevention and treatment of the following ailments:
• diseases of the genitourinary system
• gastrointestinal tract
• alcoholism and drug addiction
• mental disorders
In the daily diet of porridge from the seeds of flax include obesity. Dish helps to restore the body’s hormonal balance. Normalizes metabolism and lowers blood pressure.
flax seeds have the strongest antiparasitic effect. A diet based on Flaxseed cereals can rid the body of certain species of helminths. Flax seed kills some fungi and viruses.
Flax cereal: damage
Diet food made from the seeds of the flax has almost no contraindications. It is prescribed as a healing body the nutritional product to the elderly, children, lactating and pregnant women.
The use of this product in food is contraindicated for people with individual intolerance to its components.
In addition, excessive consumption of this product can cause side effect. The fact that the composition of flax seeds include cyanogenic glycosides, a substance related to cyanide. A small amount of cyanide is useful. In humans it contributes to normalization of metabolism. The toxic effect occurs when an overdose when cyanide enters the blood too much. This occurs when the uncontrolled consumption of flax seeds in the food. Excessive consumption of flax cereal the harm is obvious.
daily intake of Flaxseed in food is approximately 2 tablespoons, or 50 g.
It is not recommended to make a mess of flax seeds during exacerbation of diseases of the gastrointestinal tract and the genitourinary system. In addition, be aware that flax cereal contains high amounts of fiber. In this connection, you need to increase the amount of fluid in your diet.
Not uncommon when flax seeds are consumed as food, caused a severe allergic reaction. So taking them in the food carefully. An excessive amount of linseed in the diet of cereals will harm the body. It is advisable to consult with your doctor.
The benefits of Flaxseed porridge for pregnant and lactating mothers
Flax cereal, the benefits of which is known since ancient times, essential in the diet of pregnant and lactating women.
It contains lots of vegetable protein, vitamins and trace elements valuable for the developing fetus.
Subject to the prescribed dosage meals from flax seed is useful to the pregnant woman’s body.
After turning to a daily diet of Flaxseed porridge observed the following positive symptoms:
• normalizes hormonal
• reduces the chance of miscarriage
• activates the metabolism in the body
• reduces the probability of pathology development of the fetus
• normalizes blood sugar levels
• stimulates the immune system
Components of flax seed when released into the blood actively contribute to the desquamation of cholesterol plaques from blood vessel walls. Thus the risk of thrombosis is significantly reduced. Flax cereal useful lactating women. Active substances contained in the meal, stimulate milk production and reduce the risk of postpartum depression.
start to eat flax seeds to pregnant women only after consultation with the attending physician. It helps to have a diet.
Damage flax cereal for pregnant and lactating mothers
Flax cereal is an indispensable source of nutrients for the pregnant body, however the uncontrolled ingestion of flax seeds can cause harm to the body of a pregnant woman. You must strictly adhere to the dosage prescribed by the physician. The attending physician, based on the health of a pregnant woman needs to properly determine the dosage and duration of treatment with flax seed.
In some cases the individual intolerance of the product components, which threatens severe consequences. Damage flax cereal can lead to allergic reactions. In addition, components of Flaxseed may cause worsening of some chronic processes, latent in the body.
Flax seeds contain components, which in large quantities can enhance the tone of the uterus. The result is a risk of miscarriage. In late pregnancy it can cause an early labor.
Before to include in the diet of lactating women flax cereal, you need to consult with your doctor. Undoubtedly, flax cereal, which is invaluable, will help a breastfeeding woman to recover after childbirth. Useful components will help to boost the immune system, normalizes the work of intestines, restores hormonal background. In some cases flax cereal can harm the body nursing women. Possible contraindications, to identify which will help the attending physician.
Flax cereal good for weight loss
With all the advantages porridge of flax seed possesses fat-burning effect. This high-calorie product, which you can use to get better rather than lose weight. However in the fight against obesity in the absence of contraindications flax cereal must be present in the diet.
The value of this dish is that it contains large amounts of dietary fiber. Therefore flax cereal, despite the lack of fat-burning properties, suitable for the diet in order to lose weight. When drawing up the right menu flax cereal harm should not bring. Having a high glycemic index, cereal contains complex carbohydrates, slowly digested by the body. Eating the dish for Breakfast, the person does not feel the pangs of hunger, which allows him an excellent feel throughout the day. Diet with linseed porridge for 14 days.
Approximate menu for the day as follows:
• Breakfast: flax cereal without salt, in half an hour a Cup of tea without sugar
• dinner: fish or lean chicken, a Cup of chicken broth
• dinner: vegetable salad and a glass of low-fat yogurt
Adhering to this diet for two weeks, you can lose weight 6 kg. the Diet should be combined with physical therapy. Only in this case it brings the maximum benefit.
To summarize: the benefits and harms of flax cereal
Flax cereal is a healthy natural product that brings exceptional benefits to the human body.
In the absence of contraindications, it is children, elderly, pregnant and lactating women. Abuse of this product can lead to tragic consequences. Therefore, like any drug, flax seeds can bring both benefit and harm. A diet based on Flaxseed cereal must appoint a physician.
The duration of treatment can last up to several months, depending on the severity of the disease.