Protein diet — a detailed description and useful tips. Reviews Protein diet and sample recipes.

Protein diet — description and General principles

Want enough to eat, but to throw this up to 8 kilograms of excess weight in two weeks, and subsequently to recruit them again? Note the high protein diet, which today is recognized as one of the most effective ways to reduce weight. People who have already tested its effect, claim to feel more energized and active, like the ancestors, a broken piece of a mammoth plant food. Of course, there have still less, but the feeling of hunger by eating foods rich in proteins, is reduced at the expense of longer digestion.

What is this much-talked-protein diet?

Its main task is to cause stress to the body, repeatedly increasing protein intake and limiting carbohydrates in the diet. In other words, it is necessary to provide energy deficit. Carbohydrates are a kind of «fuel». The human body, complying with specific «protein» diet, dramatically rebuilds the metabolism.

Despite the fact that the food has a sufficient amount of carbohydrate «starvation» leads to the use of hidden reserves. First of all, are the cause of glycogen. Weight loss is felt at first, however, at first, this is due to the significant fluid loss. Fats and muscle mass begin to «melt» a little later, these reserves are eliminated glucose and energy deficit. The scheme is very simple, but the reality is much more complicated. You must strictly adhere to all the rules properly to make the menu show real willpower.

Duration of the diet should be no more than two weeks, after this period too fascinated person can pose trouble in the form of dry skin and hair, fatigue and unhealthy complexion. With all the advantages of a protein diet, this food can not be called balanced, repeat no earlier than one year.

Protein diet — what foods can be consumed

To begin a two-week marathon protein products stocked any meat, fish and eggs. You can add a small amount of bacon, sausage, canned fish on the water and lots of raw vegetables: cucumbers, cabbage, greens, and especially tomatoes. As in tomatoes include lycopene, amplifying the effect of the protein diet, their presence in the menu is especially welcome. Salads dressed with olive oil or lemon juice. All the time you took to adherence to this diet I have to eat at least 5 times a day. Special attention should be paid to water – drink a lot and often. Before each meal about half an hour before meals should drink a glass of water. A lot of debate about the presence in the menu of carbohydrate is that it’s worth twice a week to eat buckwheat and oatmeal.

Protein diet — what foods should not be consumed

The main thing at this time is to restrict your body from foods that can easily turn into fat.

First of all, we have to say goodbye to sweet. Even sweet fruits can negate all efforts and especially cakes, cookies, pastries — all this will have to be abandoned completely. Also exclude pasta, bread and rolls, fried in plenty of fat foods. Not helpful and potatoes, butter, cereals, side dishes and desserts.

Protein diet menu examples

There are several variants of the protein diet. In the main menu scheduled for two weeks, but there are options that use the menu the first week in reverse order. The menu indicates three meals, but at observance of this diet it is necessary to stretch this food for several times to get at least 5 receptions. To complete the daily food intake will have 18-19 hours. Begins the diet with a small amount of food, so the first days are especially difficult — you have to mobilize all his will to get used to the fact that you limit yourself to certain types of food. Every day you must drink at least 1, 5 -2 liters of water, hunger thirst better than warm water. Forget about sugar and salt — these are the rules!

The most common variant is the protein diet:


Breakfast: prigotovtes black coffee of course without sugar. This is the easiest suggest that you can imagine for any diet.

Lunch: boil 2-3 hard-boiled eggs, finely chop the cabbage (boiled or stewed with vegetable oil),

Dinner: fried or boiled fish without garnish (you can have up to saturation)


Breakfast: biscuits, traditional Cup of black coffee without sugar.

Lunch: roast or otvariv the fish, prepare the salad of cabbage or other vegetables with vegetable oil.

Dinner: boiled beef ( I can eat approximately 200 grams), yogurt 20 grams.


Breakfast: a Cup of coffee without sugar, crackers

Lunch: stew or fry in vegetable oil zucchini of any size, apples.

Dinner: boiled beef (200 grams) 2 hard boiled eggs, salad with vegetable oil (cabbage or tomato).


Breakfast: again only a Cup of coffee without sugar.

Lunch: raw egg, boiled vegetables with vegetable oil (e.g., 3 big boiled carrots), cheese (15 g., in addition to cream varieties).

Dinner: as much as you want of fruit.


Breakfast: raw vegetables with lemon juice (e.g., carrot), lemon juice with water.

Lunch: roast or boil the fish (300 g), tomato juice.

Dinner: fruit in unlimited quantities.


Breakfast: a Cup of black coffee without sugar.

Lunch: boiled chicken, salad of carrots or cabbage.

Dinner: hard boiled eggs (at least 2 pieces), raw carrots, grated on a coarse grater (10 grams) with the addition of vegetable oil.


Breakfast: coffee can replace tea without sugar.

Lunch: boiled meat (beef, 200 grams), fruit, as long as you want, in unlimited quantities.

Dinner: you can repeat the same as in any day of the week except the third.

Second week:


Repeat the Sunday menu.


Breakfast: black coffee, no sugar.

Lunch: boiled chicken, vegetable salad, seasoned with vegetable oil and lemon juice, it is better to take fresh cabbage and carrots.

Dinner: hard boiled eggs (2 PCs), prepare a salad of raw carrots (grate, with the addition of vegetable oil).


Breakfast: grate carrots, add lemon juice, coffee drink without sugar.

Lunch: roast or boil the fish in unlimited amounts, tomato juice.

Dinner: apples, pears, plums, in General, fruit in unlimited quantities.


Breakfast: a Cup of coffee without sugar.

Lunch: boiled carrots, sliced and dressed with vegetable oil, 2 slices of cheese.

Dinner: fruit in any form and volume, better fresh.


Breakfast: crackers and tea without sugar or black coffee.

Dinner: cook in vegetable oil large zucchini, and a few apples.

Dinner: boiled meat, the best beef (200 gr), 2 eggs, fresh cabbage with vegetable oil.


Breakfast: serving of black coffee without sugar, a few small crackers.

Lunch: boil or fry in butter the fish, prepare salad (fresh cabbage salad with the addition of other vegetables and vegetable oils).

Dinner: boiled beef (200 grams), yogurt.


Breakfast: a Cup of tea or black coffee.

Lunch: salad with hard-boiled eggs with greens , boiled cabbage with vegetable oil,

Dinner: greens, fried or boiled fish, eat as much as you want.

Protein diet — tips and reviews

If you have dared to experience the miraculous property of this diet, remember that

it can be applied only for two weeks. The sequel threatens to renal dysfunction, also a large quantity of protein can affect the level of cholesterol and calcium in the body. To the diet you can begin only when you are sure in the absence of contraindications. Elderly and sedentary people such a diet is contraindicated, since it increases dramatically the risk of blood clots. It is also not recommended for people with diseases of the kidneys and gastrointestinal tract. In order to reduce fermentation in the gut you can drink in the evening, a glass of kefir or unsweetened herbal tea, and be sure to use lots of fresh herbs.

The alteration of an organism occurs with the proper observance of all instructions. For reviews of people who have been there and succeeded, the most difficult days may seem third, fourth, fifth, and twelfth, thirteenth, fourteenth. If you are enthusiastic people, lead an active lifestyle and have a lot of Hobbies and can be distracted, you will be much easier to transfer restrictions. In General, whether guaranteed weight loss these inconveniences, everyone decides for himself, but the fact that the effectiveness of the protein diet is proven beyond doubt.

Other popular diets

  • Favorite diet
  • The Dukan Diet
  • Diet Malyshevoy
  • Protein diet
  • Buckwheat diet
  • The Japanese diet
  • Diet Maggi
  • Kremlin diet
  • Diet Kim Protasov
  • Kefir diet
  • Egg diet
  • Diet 6 petals
  • Diet anti-aging
  • Diet for 7 days
  • Apple diet
  • Diet Of Tina Kandelaki
  • Fasting days
  • Eating for weight loss

Full list of diets presented on our portal, you can find on the main page of the section Nutrition and diet