Olive oil can strengthen the human skeleton

One of the main component of the Mediterranean diet, recognized by experts around the world one of the best olive oil is called the best for human health product. Recently, however, the list of his dignity was added one more – the strengthening of bones. As found by Spanish researchers, olive oil is able to exert a beneficial effect on the strengthening of the human skeleton.

The study lasted for two years. It was found that people who consumed a significant amount of this oil, the body formed a high level of protein osteocalcin responsible for bone strength, person.

In countries where the most common the diet, the incidence of osteoporosis is extremely low.