Mono: the advantages and disadvantages of weight loss methods. The principles of the diet most effective mono-diet

Mono-diet is an effective method of weight loss, the main principle of which is the use during the day the same product.

Follow the diet without harm to the body is permitted no longer than 3 days. If the person will hold, it will surprise.

Mono-guarantees the deliverance at least 3 kg, it all depends on starting weight.

The advantages and disadvantages of one-component diets

Key benefits

1. The simplicity and accessibility

One component of the diet is good for those that do not require large expenditures. Within 3-5 days you need to eat only apples, only buckwheat, for example, or just cheese. Product variants for power supply there are many.

2. Effective result

Guaranteed fast weight loss – it inspires everyone. If you urgently need to loose 3 kg mono-diet will be a great choice.

3. The body is cleared

One component diet other words can be called a cleansing. For the period following the techniques from the body toxins and wastes.

Some disadvantages

1. Monotonous diet to sustain the strength is not for everyone, it is likely to break.

2. The lack of calories. Due to the low energy value of food consumed can cause minor dizziness and malaise.

3. If after three days of dieting again to begin to eat in the usual way, it is likely that the excess weight will come back.

Mono-diet on steamed buckwheat

Buckwheat is a wonderful product. It gives a long lasting feeling of satiety, thus has minimal caloric value. For this reason it is well suited to mono. In the evening it is necessary to dissolve the glass grains with hot water, the resulting dish to eat during the day, on the next day.

The principles of the diet

1. In any case can not cook buckwheat for weight loss – only steamed the night before. This dish can be consumed in any quantity, figure it can’t hurt.

2. Spices and salt add forbidden because they provoke the appetite.

3. During the day it is important to drink at least 1,5 liters of clean water.

4. It is impossible to eat only buckwheat for longer than 7 days.

5. Drinking tea, coffee and other beverages are prohibited.

6. To go on a diet only once in a month.

Results. The seven-day mono-diet on buckwheat guarantees freedom from 7-10 kg, if you follow the rules of building a daily diet.

Mono-diet kefir

Single-label weight loss kefir last 2 days. Dairy product can trigger mild diarrhoea, but should not be afraid, then it will go away.

The principles of the diet

1. During the day you should drink 1.5 liters of yogurt. Nothing more to eat is impossible.

2. Tea and coffee is forbidden, can drink only clean water.

3. Repeat the method of weight loss more time is allowed not earlier than in a month.

4. Add in the yogurt cinnamon and other sweeteners are banned.

Result. If you hold the yogurt in two days, the person will lose at least 2 kg. In some cases the result will be more effective. It all depends on the original weight losing weight.

Mono-diet on rice

Rice cereal – this is one of the most popular products for weight loss. Mess effectively removes from the body toxins, gives a feeling of satiety for a long time and almost no calories. Mono-diet on rice – a great way to get rid of excess weight in the short term.

The essence of this technique. On the day boiled about 250 grams of cereals without salt and other spices. Eat porridge is allowed in any quantity. If you overcome the feeling of hunger, you can eat in a day 2 green Apple. Method of weight loss is very hard, is contraindicated in people who have frequent constipation.

The principles of the diet

1. In boiled rice added nothing – no salt, no butter, no other spices. You need to eat clean the mess.

2. As the rice absorbs the liquid, it is important to keep drinking regime – at least 2 litro of water per day.

3. The duration of the one-component methods weight loss – 3 days.

4. Repeat rice mono-diet is allowed again in two months.

5. In the period following weight loss methods need to drink calcium.

Result. 3 days out of 4 kg.

Mono-diet on vegetables

Everything as simple as possible. Allowed to eat any vegetables, and most importantly – raw. Particularly preference is given to the cucumber, young green peas, carrots, cabbage.

The principles of mono

1. You can prepare vegetable salad, but add in salt and vegetable oil is impossible.

2. During the day drink 1.5 liters of drinking water in the morning green tea.

3. The duration of the diet for 5-7 days (if possible).

4. Again the weight-loss rate is allowed not earlier than in two weeks.

Result. Vegetables, especially seasonal, rich in nutrients and microelements and vitamins. For the week following technique a person can lose from 5 kg.

On the same principle you can build a mono-diet on the fruit. The effect is also excellent. The main rule is not more than a kilogram of fruit during the day.

Mono on apples

Apples contain many useful vitamins that your body requires for normal functioning. The only drawback of the mode is that it can withstand only a person with will power. Consumption of apples does not give a strong feeling of satiety, so during weight loss will feel a slight dizziness, and weakness. To avoid such consequences, it is recommended to take vitamin complexes.

Principles of nutrition

1. During the day you can eat only apples green varieties, not more than 1 kg.

2. As with any diet, you need to keep drinking regime – at least 1.5 liters of water a day. Sweet tea, alcohol and other beverages are prohibited.

3. The duration of the following methods of weight loss – no longer than 3 days.

4. To repeat the mono-diet is allowed not earlier than within three weeks.

Result. Three-day diet on apples get rid of 3 pounds. People with a large overweight expect a better result.

Mono-diet on chocolate

Every man knows that if he decided to get rid of excess weight, you need to forget about chocolate and all sweets. However, nutritionists have developed a very interesting system weight loss, which will satisfy the sweet tooth. The main product for mono – black chocolate. Surprisingly, if you use it correctly, excess weight will really go. The best part is that due to the high calorie and rich composition about feelings of hunger we feel will not.

The principles of the diet

1. During the day are allowed to eat one bar of dark chocolate (86% cocoa), nothing more.

2. Morning fasting drink a spoon of sunflower oil, after 15 minutes, a glass of water with lemon.

3. During the day to drink 2 liters of clean water. Tea, juices and any other beverages are not recommended.

4. The duration of the following methods – no longer than 3 days.

Result. It was proved that if three days to eat only dark chocolate, you can lose from 2 kg and more.

Cucumber mono —

Cucumber is another product, ideally suited to single component diets. There are a lot of vitamins that are useful to humans. The use of cucumber reduces fluid, with which the body is cleaned of toxins and impurities.

The principles of the diet

1. During the day you need to eat not less than 1.5 kilograms of cucumbers.

2. As the use of cucumbers leads to a large loss of fluid, need to fill it and drink 2 liters of water.

3. It is recommended to take multivitamin complexes, in order not to feel weak and dizzy.

4. Eat only the cucumbers are allowed no longer than 4 days.

Result. Cucumber mono-gives a stunning effect. Of course, it is very tough, but standing on the scales after 4 days people will be pleasantly surprised – at least he will see a minus of 4 kg.

Mono-diet on boiled potatoes

It is believed that potatoes are empty calories, for this reason, the product eliminates almost all diets. However, if you urgently need to get rid of excess weight, such a mono-diet would be perfect. The only caveat is that you can eat only boiled potatoes without salt and sunflower oil. It is enough to lose weight. Potato gives a sense of satiety, so the man will not pull to eat «something delicious.»

The principles of the diet

1. Are allowed to eat during the day, not more than 1 kg of boiled potatoes.

2. You need to eat every 2-3 hours in small portions to constantly suppress hunger.

3. Drinking regime – no less than 2 liters of fluid.

4. The duration of the following potato diet for 5-7 days.

5. Repeat the course of diet is allowed after two weeks.

Result. Week supply one boiled potatoes 3-4 pounds. This is an excellent mono-diet for those who find it hard to suppress hunger.

Mono-diet on the watermelon

Summer is the season of fruits and vegetables. A great opportunity to clean your body and shed a few extra pounds. Particularly well a time when there are watermelons. It is known that they excrete toxins and wastes, useful for immunity and satisfy your hunger and thirst in the heat.

The principles of the diet

1. During the day you can not afford more than 2 kg of watermelon.

2. As watermelon stimulates the bladder, the body loses a lot of fluid. It is important to constantly replenish its balance, drinking 1.5 of water per day.

3. To eat watermelon one can not be longer than 3 days, because after that time, together with toxins and waste products leach from the body begins and nutrients.

Result. Only three days on the watermelons give a great effect – it is possible to lose 4 pounds.

Mono-diet there is a huge number. Everyone chooses the best option for yourself, based on your individual body and desired outcome.