The diet of Minus 60: the menu for the week, recipes of dishes for lunch and dinner. How to prepare a meal according to the rules of diet Minus 60, the menu for the week

No prohibition of anything – the main advantage of this system. You can actually have all, but only according to certain simple rules. Applying the rules of the diet Minus 60, the menu for the week to be easy. And it will be delicious, balanced regular diet.

Products for Diet minus 60 and menu for the week

Daily Breakfast on this diet you can choose according to your Providence. You can even forget about losing weight. There are up to 12 hours a day everything is possible what you want. That is actually everything: fried potatoes, pasta, cakes, jam and other is strictly prohibited under strict diet meals.

Lunch starts limitations. Not eating meat and fish with bread, beans, potatoes. It will have to choose between protein and carbohydrates. That’s why at lunch you can eat meat soup, but without potatoes. Or cook vegetarian soup with potatoes, but on the water, without meat. Separation of carbohydrates/proteins – the basic idea of lunch. Eat potatoes and pasta at dinner, Catherine Mirimanova not advised more often than once in 10 days.

Dinner need to be in a specific pattern of compatibility products:

• meat, poultry and seafood separately from other foods, with no garnish at all;

• fruit can be combined with cheese and yogurt;

• vegetables can be eaten together with cereals, cheese and other dairy products.

Mayonnaise after two hours of the day should not eat vegetable oil to prepare meals for the dinner not being used. Sweet only valid for up to 12 hours a day. Alcohol is possible, but only in the form of dry wine or spirits (no more than one serving).

The diet of minus 60: the menu for the week

Breakfast at Mirimanova is a celebration of the soul. You can eat everything, including the menu for a week diet Minus 60 sweet, fatty, harmful. The only limitation is the size of the portions. It should not exceed 350 grams.

Monday

• Lunch: Soup green.

• Dinner: cottage cheese pancakes with sour cream salad of apples with a dressing of yogurt.

Soup green

• six hundred grams of meat on the bone;

• bulb;

• two bunches of sorrel;

• two small zucchini;

• herbs to taste;

• boiled egg;

• salt, mixture of peppers, Bay leaf;

• sour cream for serving.

Meat cook the broth, put in the cooked onion, drain. Remove meat from bones, cut into. Sieve the broth, discard the onion. Zucchini cut into cubes and drop into the broth, again put it on the fire. After boiling, lay the finely chopped sorrel. As soon as the broth boils again, turn off the heat, let the soup to infuse for half an hour. Chop the egg into a bowl, pour soup and season with sour cream or yogurt.

Tuesday

• Lunch: meat patties steam with white sauce, boiled green beans.

• Dinner: Turkey barbecue.

Steam cutlets in white sauce

Ingredients:

• pounds of meat;

• bulb;

• two cloves of garlic in the stuffing, the sauce;

• a glass of kefir or natural yogurt;

• herbs to taste;

• salt, pepper mixture.

To grind any meat with onion and garlic. To form patties, cook in a double boiler. For the sauce grate the garlic very finely chop fresh herbs (or take a tablespoon of dried), mix everything with the yogurt and season with salt.

Environment

• Lunch: rice without butter, salad of tomatoes and cucumbers.

• Dinner: Cup of cottage cheese, orange juice or an orange.

Turkey kebab

• hip Turkey;

• big onion;

• three garlic tine;

• the juice of a quarter lemon;

• a bit of salt;

• fresh cilantro, parsley, dill;

• two tablespoons of soy sauce;

• pepper.

Sliced the thigh of the Turkey marinate in the onion and salt. Chop the garlic and herbs, add to the marinade together with soy sauce. Marinate meat in the refrigerator for two hours. Preheat oven and bake the meat on the baking sheet.

Thursday

• Lunch: Ratatouille with a slice of black bread.

• Dinner: fish with orange sauce.

Ratatouille

• two zucchini;

• four tomatoes;

• two eggplant;

• bulb;

• Bulgarian pepper;

• salt;

• oil for pan frying;

• two cloves of garlic;

• dill and parsley;

• a tablespoon of grated cheese.

Cut the eggplant into slices, sprinkle with salt to remove bitterness. Fry in butter, first chopped onion, then add chopped pepper. After five minutes, add two grated tomatoes, cook the sauce for another five minutes, salted and pepper to taste. In the end put chopped garlic and herbs. In the form put layers of zucchini, tomatoes and eggplant. Cover with sauce and cook in the oven for about forty minutes. Sprinkle cheese crumbs, let it melt and eat.

Friday

• Lunch: omelet with zucchini, gazpacho from fresh tomatoes, cheese pie.

• Dinner: pork chop, fried on a dry pan without oil.

Gazpacho

• two tomatoes;

• tablespoon of vegetable oil;

• salt;

• tablespoon of lemon juice;

• two cloves of garlic.

In a blender preroute tomatoes. Not including the device, add all the other ingredients.

Curd cake «tenderness»

• a pound of cheese;

• small forks of cauliflower;

• bulb;

• tablespoon of vegetable oil;

• a pound of mixed minced meat;

• a Cup of yogurt or milk;

• pepper, salt, dried herbs to your taste.

Cauliflower boil until soft. Saute the onions, season them with the minced meat, salt, pepper. Cheese salt and whisk in a blender with yogurt or milk to make a thick mass. On the bottom of the form put the minced meat, then disassembled into inflorescences cabbage, cover with cheese. Bake in the oven at 200°C for about 50 minutes.

Saturday

• Lunch: soup with sauerkraut, a steam cutlet of chicken.

• Dinner: buckwheat porridge with vegetables.

Fish with orange sauce

The fish put on a baking tray lined with foil. Add salt, pepper, sprinkle of dried herbs. Large orange cut into slices. Half squeeze the juice on the fish, the remaining slices put on top. Bake under the grill in the oven until cooked.

Sunday

• Dinner: salad of tomatoes, boiled chicken breast, greens, pineapple. Season with mixture of lemon juice and homemade yogurt.

• Dinner: Warm salad of tongue

Salad «Evening» with the language

• three hundred grams of boiled tongue;

• a bunch of parsley;

• teaspoon of soy sauce.

Hot boiled tongue cut into strips. Connect with chopped parsley. Season with soy sauce, if desired salt and pepper.

The weekly menu for diet Minus 60 to be very simple. Of allowed foods, you can make any dish to your taste. The main thing – not to break the principles.