Long diet: options for methods of losing weight. The advantages of diets for long term weight loss, nutritional guidelines
The main advantages and disadvantages of long diets
Fast diet give a short-term effect. The body does not have time to peristitsa under stress. Often at the end of the diet is seen an even greater increase in weight. The woman thinks that she just does not fit this technique and try another. The result is the same – the weight does not go away.
Fast diet is not effective, it is only a stress to the body. If a woman do to get rid of excess weight can lead to tone, you need to choose the method of weight loss for a period of 2 weeks.
The advantages of a long diet
1. It is balanced, there are no strict dietary restrictions. The man gets the vitamins and minerals necessary for health. Diet is designed so that hunger will not disturb.
2. The body is cleared of toxins, toxins, from the intestines appear stagnant stool.
3. Metabolism. Person learns to eat properly, resulting stabiliziruemost work of all systems of the body.
4. Weight gradually without the stress of the body. In addition, if at the end of the diet the person will comply with follow the basic rules of correct nutrition, the weight will never come back.
Are there disadvantages diet long term for weight loss? Perhaps the only one. They are not suitable for those who want to get quick result.
Long diet for 90 days according to the principles of food combining
90-day method of weight loss is very popular due to its efficiency. Following all the rules and guidelines for 3 months a person loses on average from 18 to 25 kg. moreover, improved overall health, complexion, skin.
How to build a diet for the long term for weight loss? The technique as simple as possible. Food is divided into 4 basic «unit» that must be followed in strict order. Every day used products in a certain category.
Day 1: Protein
The menu may include the following products:
• any dairy products low-fat;
• fresh or steamed vegetables (in a salad);
• lean fish and meat (steamed, boiled, baked).
To eat with an interval of 4 hours.
Day 2: Starch
Menu may include:
• rice and potatoes just boiled without salt;
• fresh vegetables;
• peas, beans boiled.
You need to eat every 3 hours.
Day 3: Carbohydrate
Menu may include:
• pasta durum;
• cakes without yeast;
• ice cream and even some chocolate.
Spacing meals around 3 hours. Carbohydrate a day for losing weight will be a real treat. Here you can afford a little sweet. Due to this day reduced the risk of relapse with a diet long term for weight loss.
Day 4: Vitamin
On this day, allowed to eat only fruits in fresh and cooked form. Interval meal – 2 hours. Vitamin day is very important, as the organism is sated with useful substances.
Long diet for 90 days is strictly observed at the interval. Time after time, repeated for 4 days, not necessarily in the sequence presented.
Important! Impossible to pass. If a man will lay down two palms, will approximate the volume of the stomach. For one meal you can eat as much food as visually fit in the palm of your hand.
Egg diet long term for weight loss
The technique of weight loss is for 28 days. The promised result – the loss of 10 kg.
Use and benefits of egg diet long
1. The egg has a low energy value (per 100 grams 90 Calories) is very nutritious and quickly gives the body a feeling of satiety.
2. The product contains huge amount of vitamins and nutrients to the whole organism. This b vitamins, and iodine, folic acid, calcium etc.
3. Diet balanced. At the end it goes overweight, improves overall health of people, evens skin tone, improves condition of hair and nails.
The menu may include the following products:
• vegetables, raw and boiled;
• boiled eggs;
• cottage cheese (low fat only);
• hard cheese;
• citrus fruits;
• boiled meat and fish.
The menu is forbidden to include:
• any condiments (salt, pepper, etc.);
• confectionery and bakery products;
Approximate daily menu
1. Morning. 2 boiled eggs and half grapefruit. Grapefruit can be replaced with orange, but not desirable, so that the first citrus is considered to be an effective fat burner.
2. Lunch. Meat or fish, just boiled. The optimal size of the portions – no more than 200 grams.
3. Dinner. 2 boiled eggs. You can also make vegetable salad with sweet pepper, tomato and cucumber, season with lemon juice.
That’s the whole diet for the long term for weight loss. The monotonous menu is not very easy to survive for 28 days, but, if you take will in a fist, the result will amaze.
Diet «Russian» for 60 days
Russian nutritionists have developed a system of weight loss, the essence of which the most simple is to limit the consumption of carbohydrates and animal fats. Pounds leaving gradually. On average, for 30 days people can lose weight by 3-4 kg in the next 30 days for another 2-3 kg. All depends on the individual characteristics of the organism.
Sample menu long diet of Russian nutritionists for a week
1. Morning. The salad of pickled cabbage (portion of 100 grams), black coffee without milk and sugar.
2. Lunch. Boiled lean meat (150 grams).
3. Dinner. The potatoes «in uniform» — 100 grams of boiled fish – 100 grams.
1. Morning. Salad from fresh cabbage with herbs, seasoned with lemon juice – 200 grams.
2. Lunch. Veggie soup – 200 ml.
3. Dinner. 1 boiled egg and 1 large orange.
1. Morning. Black coffee, no sugar, 2-3 crackers made of black bread.
2. Lunch. 150 grams buckwheat cereal, a glass of kefir.
3. Dinner. 150 grams of salad.
1. Morning. 200 ml of buttermilk (the amount of drink add 1 teaspoon of cinnamon).
2. Lunch. 100 grams of boiled rice, steamed vegetables – 100 grams.
3. Dinner. Vegetable soup – no more than 250 ml.
1. Morning. Cheese low fat – 100 grams, black organic coffee.
2. Lunch. Salad from fresh cabbage with herbs – portion of 200 grams.
3. Dinner. Boiled fish – 150 grams.
1. Morning. Sauerkraut – about 150 grams.
2. Lunch. Cheese low fat – 100 grams.
3. Dinner. Cooked beets – 150 grams.
1. Morning. 100 grams buckwheat porridge, there you can add a little honey.
2. Lunch. Salad of raw vegetables – a serving of 150 grams.
3. Dinner. 1 large Apple and 1 boiled potato.
«Russian» long-term diet is very easy. Women who have already tested it, happy with the result. Weight goes, and back then not returned.
The rules and principles of the organization of the diet diets for long term weight loss
No matter how diet for long term weight loss will be chosen. In any case, you need to follow the basic nuances of the organization of their diet.
1. Definitely need a day to drink 2 liters of clean water (a minimum).
2. Proper nutrition must be combined with exercise to speed up the process of weight loss and to avoid the «saggy belly». It will be enough to give morning exercise daily for 20-30 minutes.
3. In the presence of diseases of the gastrointestinal tract, it is necessary to consult a doctor before starting the diet.
4. Strictly need to follow all the rules of the chosen method of weight reduction, otherwise the result will be.
The best way to bring your body in shape is the diet for the long term for weight loss in combination with minimal physical exertion. Proper nutrition will not allow the deposited calories, people will feel much easier.