Lemon for weight loss — detailed description and useful tips

Useful properties of lemon were known in ancient times. It is used for cold prevention, treatment, added to tea and a variety of dishes. Also, this citrus relieves headaches, lowers blood pressure, is indicated for use with kidney disease. And how many effective cosmetic products with this fruit!

Besides all this, the lemon, according to nutritionists, is also a great tool for weight loss, and citric acid are very good for the digestive system. Acid interacts with other enzymes and acids, stimulating digestion and the secretion of gastric juice. The pectin contained in the lemon zest coats the intestinal wall. Another fact in favor of lemon for weight loss is its ability to dull the hunger. Lemon juice is a storehouse of vitamin C that enhances immunity and AIDS digestion. In addition, lemons are rich in vitamins A, b, R, contains potassium, zinc, boron, copper.

If you are not a fan of lemon and rarely include it in your diet, it may be time to try the lovely lemon diet? The people who have tried it, give mostly positive reviews. But keep in mind that for all its virtues, the lemon for weight loss has a lot of contraindications. It is not recommended at high pH, sensitive teeth, diseases of the gastrointestinal tract. If one of these factors lemon for weight loss is not recommended.

Water with lemon for weight loss

Water with lemon promotes acidity in the body, whereby the calcium is absorbed faster. According to studies, this element is required by the body for fat burning and for energy. That is why all dieters just need to eat calcium in large quantities. But it is better to get it not from tablets, and from products containing protein. Water with lemon for weight loss promotes rapid absorption of calcium, and therefore the speedy burning of weight.

Some researchers came to the conclusion that the main reason for weight gain are problems with the digestive system. Many diets may not improve the condition of the gastrointestinal tract, but water with lemon leads to normal digestion and cleanses the body from toxic substances. Lemon for weight loss convenient to use because will not have to sit on any hard diets and indulge in treats. In addition to the lemon water, nutritionists recommend to include in the diet also flesh of the citrus and its juice. With the help of lemon for weight loss you can keep the figure in excellent shape and at the same time cleanse the body.

Lemon for weight loss — how to drink lemon water

Water with lemon to start drinking in the morning. For a person weighing about 70 kilograms, a portion is half of the lemon juice diluted with a glass of water. During the day you should drink two portions. For people weighing more than 80 kilograms, the amount of lemon juice should be doubled, squeezing in a glass of water, a whole lemon. The amount of water can be adjusted to taste, if you drink enough sour or too rich. In addition, you can add a spoonful of honey. To help the body the maximum benefit from the food consumed lemon for weight loss in the form of this drink can be used regularly. It is one of the most affordable and effective means for healing the body and maintain the figure in good shape.

Lemon for weight loss — diet for intense weight loss

There is another method of «lemon» weight loss. The first day you need to drink water with juice of one fruit of the lemon (one lemon per Cup of water), a second or two of lemon into two cups of water. Thus the number of lemons is increasing every day for one to seven days. The eighth day handling. Prepares drink 3 liters of water juice of three lemons, add three tablespoons of honey. This quantity should be drunk all day. On the ninth day the countdown begins. In this day you need to drink seven glasses of water with lemon, the next day, 6 glasses, and so during the week. In addition, during the day it is recommended to use lemon for weight loss slices with a variety of dishes.

During these two weeks there are no restrictions in food no. You can have everything you want. But still, during the application of lemon for weight loss it is recommended to follow some rules. First and foremost, it is a must drink water with lemon in the morning. Citric acid is an excellent digestive stimulant, and water helps rid the body of excess substances. Therefore, a simple water you need to drink at least 6 glasses a day. You can also use red wine, but not more than a few shots. Should avoid tea and coffee, and various sodas and unnatural juices.

You should consume at least five servings of fruits and vegetables. They are not high in calories, but have a large number of vitamins and nutrients that strengthen the immune system, support hormone balance. They also calm the nervous system, eliminates fats and toxins from the body.

Lemon for weight loss and sugar

The lack of glucose in the blood provokes irritability, loss of focus, headaches, fatigue. It is therefore important to maintain the level of blood sugar. An excessive amount of sugar leads to the formation of fat. However, if you sprinkle lemon juice on cooked food, the level of sugar absorbed is significantly reduced (by 30%). Nutritionists recommend adding zest to soups and salads and juice watering fish and chicken. Also delay the absorption of carbohydrates and fats, as well as to maintain the necessary level of sugar helps protein.

Experts advise to refrain from eating foods with high sugar content, for example, rice, white bread, cereals, potatoes. A large amount of fruit sugar may also adversely affect the body, so it is better to eat fruits along with nuts or seeds. In addition, you need to avoid sweeteners. Repeat this diet should be no earlier than a month.

Lemon for weight loss essential oil

Lemon essential oil, together with its low cost, has the useful effect of a wide range. It helps in the prevention of colds, maintaining composure, as well as in the fight against excess weight, cellulite and varicose veins. The lemon oil gives a stunning effect. This is a wonderful alternative for those who do not use lemon in your food. Essential oil can be used for massage, aromatherapy, bathing for weight loss.

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Full list of diets presented on our portal, you can find on the main page of the section Nutrition and diet