Kefir-buckwheat diet: the efficiency of the power supply system for weight loss. Use kefir-buckwheat diet for the body
If a woman wants to get rid of excess weight without having the constant feeling of hunger, this technique will be the perfect solution.
Should set a goal – the desired result.
Respecting the rules and principles of the organization of the power system can lead to significant weight loss.
The basic principles of kefir-buckwheat diet
To get rid of excess weight and not to harm while your body is possible. The basic principle of the diet is that during the week it is allowed to drink only two product is buckwheat and kefir low fat. The great advantage is that a person will not feel hunger. Buckwheat nourishes the body, and the yogurt gives an extra feeling of fullness.
The result will be pleasing every day. However, it depends on the initial weight.
Kefir-buckwheat diet promises weight loss of 7-8 kilos a week. In the case where excess weight a lot this effect to achieve is realistic. However, if the lady wants to get in shape after the holidays, her body will resist attrition. The week will take 3-4 kilograms.
It is important to understand that the diet on kefir and buckwheat – a complex system of supply. The same type of diet in a few days begins to pall, the main thing not to break. You can add to the diet a small amount of dried fruit. A little «sweet treat» will not harm the figure.
The program duration is not more than 7 days. After that, be sure is a break for a month, then the power system can be repeated.
Positive aspects of kefir-buckwheat diet and the shortcomings of the system power
Statistics show that every year a growing number of people suffering from overweight. This proves that the ideal system of losing weight simply doesn’t exist. Salt-free diet is no exception. Despite the large number of advantages it has some disadvantages. Before you begin to adhere to a diet, you need to consider «both sides of the coin».
The main advantages of the diet on buckwheat and kefir
1. It is known that buckwheat contains a large amount of useful vitamins and minerals, therefore its use has a positive effect on the body.
2. Eating yogurt low fat is also helpful for a person. Product removes toxins and wastes, regulates work of gastrointestinal tract.
3. Kefir-buckwheat diet is characterized by a therapeutic effect. It is recommended for people who often face problems with sleep. Useful for those who have problems with the pancreas, kidneys and liver.
4. Diet improves skin, strengthens hair and nails.
5. To adhere to the system power supply is quite simple. No intricate recipes. Besides, you don’t have to spend a lot on products. All you need is buckwheat and kefir.
Disadvantages weight loss methods
1. Meager diet. Pretty hard throughout the week to eat a single product. It is the strength is not for everyone, need to develop a will.
2. If you stick to the diet longer term, it leads to dehydration.
3. Kefir has a laxative effect, so along with the toxins the body loses, and other useful minerals.
The benefits of buckwheat
Buckwheat is a real «treasure chest» for the human body, opening which breaks out a huge amount of useful minerals.
The composition of grains is:
• vitamins B3, B2, B1;
It is also worth noting that in buckwheat a lot of protein and very little carbs. For this reason, the product is absorbed into the body does not create in the stomach a feeling of heaviness. If the person will stick to kefir-buckwheat diet, he will never feel a lack of energy or feelings of fatigue.
It is important to know that the composition of grains is fiber. One serving of cereal contains 30% of recommended daily intake of the substance. This allows you to cleanse the body of toxins and impurities.
Gastritis, pancreatitis or stomach ulcers kefir-buckwheat diet will be a real salvation. The vessels are purified from the cholesterol, are derived not only toxins but also heavy metals.
Recipe grits and sample menu for a week
Kefir-buckwheat diet involves cooking groats in a special recipe, which is very different from the usual.
Step-by-step recipe cereals for diet
1. Buckwheat groats rinsed with boiling water 2-3 times. This is necessary in order to get rid of excess fats, which are a part of.
2. A product needs to give a well dry.
3. Grits fried on a dry pan without adding sugar and salt for 5-7 minutes.
4. Buckwheat is shifted into a saucepan, pour boiling water. Per Cup product to 2 cups of water.
5. The saucepan is closed by a lid zamatyvaetsya towel. She needs to stand for at least 3 hours.
It is important to note that to cook porridge for weight loss preferably with the evening that night, she absorbed all the liquid and left raw. Presents the recipe of grains allows to keep all useful properties. Buckwheat should absorb all the water and get a little dry. If the fluid remains and must be carefully drained.
Sample menu for a week
1. Day 1, 2, 3. This period the most difficult for the reason that the body is reconstructed under monopatia. It is very important to withstand it, it will get easier. The first three days the emphasis is on buckwheat and kefir. To the rump was a pleasure to eat yogurt you can add right into it – get a kind of soup.
2. Day 4, 5, 6. The principles of nutrition do not differ from the first three days. The only difference is that you can add to the mess a small amount of dried fruit. When the body already has a hard time with salt-free diet, they will help «sweeten» the routine and not upsetting. In addition to water you may drink green tea without sweeteners and fresh citrus juices.
3. Day 7 – the last charge. Despite the fact that the diet comes to an end, do not give yourself to relax. During the day, also eat only buckwheat and kefir. Lunch are allowed to substitute a salad green seasonal vegetables, season it with olive oil. Salt cannot be added.
Important! If a woman puts in the cereal, dried fruit, and their daily norm is 100 grams. Abuse the product or result diet will bring. From dried fruits you can take the candied fruits, prunes, figs, ginger. Apples are not recommended for the reason that strongly stimulate appetite and there is a risk «to take it out on the fridge» night.
Kefir-buckwheat diet: important moments of the organization of the power system
To achieve a really great result to get rid of extra pounds so that they are then not returned, it is important to know all the subtleties and nuances of the organization of the power system with kefir-buckwheat diet.
1. For diet is suitable only cereal, cooked by a special recipe. If for any reason a woman did not have time to do it in the evening, allowed to cook the buckwheat for a couple.
2. The selection of yogurt for weight loss also need to pay special attention. Must take into account its shelf life – suitable only for fresh product. Thickeners, sugar and gelatin in the composition should not be. Allowable fat content of kefir – maximum of 2.5%. If you want to achieve maximum effect, it is better to stay on fat 1%. But that’s not all. Fat-free yogurt for diet not suitable, as it contains very little protein.
3. Water balance to maintain is very important. During the day you should drink 8-9 glasses of water. This will regulate metabolism, and improve overall health.
4. If after a few days, kefir-buckwheat diet will be felt a little weak, you need to drink strong brewed black tea, add a spoonful of honey.
5. It is recommended to purchase pharmacy multivitamin to support the body’s balance of nutrients.
How to keep obtained from kefir-buckwheat diet result
You might want to get rid of extra pounds, but not allow them to come back. Presents tips will help to keep the result.
1. Sport. If no time to visit fitness exercises you can do at home. Simple exercises in the morning before Breakfast starts the metabolism and process of burning fat. Throughout the day people will feel fresh, strong and confident. Besides, sport is a great opportunity to give the body a beautiful relief and to tighten muscles after weight loss.
2. At the end of the diet you can’t lean on all the products. Enter them in the diet it is necessary gradually. Kefir-buckwheat diet narrows the stomach, so if you don’t overeat, and the result will be stored.
3. Once a week is recommended fasting day on kefir. This is useful to output the accumulated toxins and wastes.
4. Every day it is important to monitor the amount of fluid you drink. It should not be just green tea or coffee but plain water. The average person needs to drink 2 liters of water a day. In the summer more, because the body loses a lot of liquid.
Kefir-buckwheat diet really gives a stunning result for the week. Following all rules and recommendations can get rid of excess weight to gain a figure that you have always dreamed of.