Inulin – a substance with an unusual name: what is its benefit? Is inulin may cause harm?
Especially effective it helps diabetics, heart disease, people suffering from problems with the gastrointestinal tract.
What is inulin. Where does?
Inulin belongs to a group of organic substances, called prebiotics, or food for microbes. It is at first glance a strange name quite reflects the reality. The fact that the stomach and small intestine inulin is not digested – special enzymes for this in the human body does not exist. Absorption begins only prebiotic in the large intestine due to the activity of beneficial intestinal bifidobacteria and lactobacilli, for which it is an excellent food.
In nature the polysaccharide can be found in the tubers and the root system more than 4 thousand plants, which belong to the family of onion, grass, and Asteraceae. He plays the role of the power supply is akin to the glycogen in human muscle. Animals do not produce polysaccharide. To synthesize in the laboratory it is also not yet learned.
Belgium and the Netherlands – world leaders in the production of inulin. These countries mainly produce polysaccharide from chicory and not artichoke, because the roots less the correct shape, and this complicates and increases the cost of production.
Allocated in the form of prebiotic looks like a white dry powder. It is highly soluble in hot water.
Most of its earthy pear and chicory. The root part to more than 20% of this prebiotic.
Polysaccharide-rich cereal and the following plants:
• onion, garlic;
Polysaccharide-rich plants, which recommend the use in patients with diabetes. Talking about burdock, elecampane, dandelion.
Inulin – a substance use
This prebiotic helps to proliferate beneficial bacteria, frees the body of toxins, has intestinal stimulating effect.
Inulin benefits people with cardiovascular disease, because it reduces the level of ammonia and cholesterol in the blood. Diabetics are also it lowers blood glucose levels, replacing it with similar properties of fructose.
Also, thanks inulinu:
• clears the liver, may be more amenable to treatment hepatitis groups With a and B;
• disappear constipation, easier excreted in the stool, improve intestinal peristalsis;
• effectively treated a dysbacteriosis, gastritis, and other chronic diseases of the gastrointestinal tract;
• improves lipid and carbohydrate metabolism (it helps burn fat and to lose weight);
• normalizes blood sugar levels, which is especially important for diabetics;
• increases body resistance to different infections;
• normal level of triglycerides, cholesterol, phospholipids in the blood;
• do not form blood clots because inulin is a lovely anticoagulant;
• toxins, radionuclides, toxins, a variety of harmful microorganisms, heavy metals, mushrooms;
• significantly reduces the risk of cancer of the most diverse nature;
• better absorbed minerals, vitamins, fats;
• reduces blood pressure;
• more easily absorbed magnesium, which is a constituent of more than 300 important enzymes affecting heart function and regulating blood fat level.
Also a prebiotic stimulates the growth of bone, making the skeleton stronger. It helps to absorb building material of bone is calcium. Research suggests that if you regularly take a probiotic for a year, bone density increases by more than 25% and is a reliable protection from degenerative disc disease and other unpleasant diseases of the spine.
Strengthens the inulin and the immune system, positively affecting the lymphoid tissue is an important component of the intestinal mucosa.
Inulin – element different dietary supplements for diabetics. However, it cannot serve as a replacement for the insulin, since it only reduces the level of glucose.
Prebiotic and helps to lose weight. It has a positive effect on carbohydrate and lipid exchanges, as it helps to reduce body weight. Inulin also dulls hunger, providing invaluable for those who struggle with excess weight. In the stomach it turns into a gel that covers the gastric mucosa, making long the feeling of satiety. But, to truly feel the results will take several months. Reception of inulin must be combined with exercise, the right kind of diet.
Food and inulin
This prebiotic is used in the food industry. He plays the role of technological ingredient as it can serve as girasolereale and used for the production of low-calorie products. Polysaccharide simply connect with water and turns white, like a cream substance which in taste and appearance very similar to normal fat. Studies have shown that one gram of fat is equivalent to one-fourth grams of inulin!
Inulin is also added to dairy products, sweets, baby food, cakes. Use it in fastfude food.
If the child has dysbiosis or other problems with the gastrointestinal tract, then the prebiotic can be very useful. Today sold a lot of baby foods enriched with them. Thanks inulinu the child improved digestion, better absorbed calcium, magnesium and many other important trace minerals.
Inulin is a useful component of biological active additives
In the pharmaceutical industry inulin is one of the components dietary supplements. Especially popular are the following supplements:
Of these drugs, except for insulin, normally you can also find phytoextracts and plant fiber.
The use of inulin in cosmetology
Prebiotic very quickly has a positive effect on the skin. Useful properties of this polysaccharide help:
• to smooth out wrinkles;
• to remove the inflamed, hardened seats, pimples;
• to develop a better adhesive protein collagen;
• regenerate skin cells;
• to nourish and moisturize the skin;
• improve oxygen exchange.
Inulin is also beneficial to hair. It makes the hair follicles stronger and nourishes the skin of the head with nutrients. This polysaccharide makes hair smooth and silky. They cease to fall, and their tips are cut longer.
Inulin is a component of many cosmetic products. It can be found in:
• gels that are used during bathing;
• cosmetics for children;
• masks and serums for the face;
This prebiotic component of hair conditioners and shampoos care.
Inulin – harm
Like most substances and products, inulin can cause harm.
Allergic acne is the most common unpleasant side effect of its application and use. Because you should know if intolerance to it.
«Chicory» inulin should be used with extreme caution. This polysaccharide is particularly dangerous for those suffering from:
• varicose veins;
• a variety of chronic respiratory diseases.
It is desirable to use a polysaccharide with antibiotics. Inulin can render harm, consisting in the fact that the drugs simply will not assimilate and will not have the desired therapeutic effect.
It is a polysaccharide. Very useful, but use it still have to be cautious. Inulin can sometimes cause harm.