How to lose weight in a week for 2, 3, 5 or 7 kg. at home and is it possible to lose 10 lbs.? How to lose weight in a week without injury — review of the best diets.
Is it possible to lose weight quickly at home
Yes, it’s not a myth. This is quite real. And actually there are people who have achieved stunning results, slimming at home. Do not worry, do not demand anything impossible and will not need to sit in water. It is enough just to give up certain foods and replace of the more useful but no less delicious. Here are some tips that will help you to lose weight at home:
1. Get out of your life alcohol
Yes, if you are really decided to lose weight, then you have to forget about drinks containing alcohol. Than they hinder weight loss? And have you ever noticed that being in a state of intoxication, your appetite increases and gives the impression that you can an elephant eat? How difficult not to succumb to the almost irresistible desire to eat and not to open the fridge in search of his beloved chicken that was left over tomorrow. Here, in order not to restrain yourself, you just need not to drink alcohol. And, judge for yourself, is drinking you ever fine drinks, eating their biscuit or tiny piece of Apple? Where are alcoholic beverages, there are always harmful to the body, high-calorie food, which certainly will not help you in speedy weight loss.
2. Change all the dishes in the house
This advice might initially seem strange, but do not neglect them. The right mental attitude to something really works and helps to achieve the desired result. Where do the plates? It is clear that in order to lose weight and not disrupt the normal operation of the stomach, the need to continue to eat, but the portion should be substantially reduced. Buy very small plates from which you eat to fill them completely, but eat a little. It will give the impression that you have eaten a full plate of food, because she was really full, isn’t it? Such a clever way will help to fool the stomach and brain.
3. Do not eat in a hurry
Many of us love to eat while watching series, or just reading a book. Like anything special, but in this case, you will not even notice you ate and half an hour later not even remember how much was eaten and what exactly was on your plate. Accordingly, you will have a wild desire to eat again, that is possible, if you seriously decided to improve your figure. Lay all your things and quietly eat. Give it ten minutes. It is not necessary to swallow the food quickly, as if you had it taken away. Rasprobuete its good taste, enjoy the aroma, feel the enjoyment of a favorite dish.
4. Take baths
Make a foamy relaxing bath is not only pleasure, but, as it turns out, very useful. Add the water to your favorite essential oil and enjoy the process of bathing. While washing, use ordinary soap and gels, and special tools that affect the skin and fight against cellulite, improve skin elasticity and tightening. Turn shower on full power and aim streams of water at the same time, which I consider problematic. After bath dry your body by means of rough towels, which you will only be able to find.
5. Start your diary
This is necessary in order to get you in the end of the day could sum up what you managed of all planned and what not. It will be perfect if you can make the day for tomorrow and will celebrate the reputation of the work done. Stick to the diary pages of photos of girls whose figures are considered the standard and strive for it. Thus, opening the diary, you’ll see your motivation and once again remind yourself why you are doing it and who you want to be. Each day weigh yourself and record the result. So you can clearly see the progress and motivate yourself for future successes in the fight against excess weight.
How to lose weight in a week at home 2 kg — method 1
A great way to throw about two pounds in just a week will diet cottage cheese. Of course, the cheese should be low fat, as provides that you will be eating it as much as one kilogram per day. Cheese is good because it has a lot of protein, vitamins and other useful minerals, and calories is very small. After eating a bit of cheese, you will gain a sense of satiety for a long time and a long time again want to eat.
Throughout the day you can’t eat anything except cheese. Five times a day sedate two hundred grams of low-fat cottage cheese and drink plenty of boiled water.
How to lose weight in a week at home 2 kg — option 2
This diet is called therapeutic fasting. It is considered one of the mildest ways to lose weight in minimum time. On the first day of the diet drink lots of different juices. A big plus would be if you are able to make a juice, because then it will bring more benefit, because it will not be superfluous additives. Throughout the day allowed to eat fruits and vegetables in any quantity. Mandatory condition of diet is the adoption of a warm bath right before bedtime. After seven o’clock in the evening to eat anything prohibited.
On the second day of fasting you only drink water. It is advisable to drink 250 millilitres every half hour so the result was that you drank about 5-6 liters per day. The water should be filtered and boiled.
The diet of the third day of the diet consists entirely of raw vegetables and green tea, which, of course, without sugar. Any restrictions in the quantity of tea and vegetables no.
On the fourth day of the diet should eat the same as the first, on the fifth day same thing on the second, and so on.
How to lose weight in a week at home for 3 kg — 1 diet
If you set a goal to lose up to three pounds in just a week, you should pay attention to the Apple-cucumber diet. During this diet are allowed to eat only apples and light salad of cucumbers. Here is his recipe: you must take three of the cucumber, finely chop them and add to the pot. Now take a fluffy bunch of parsley or dill, chop it and add to your cucumbers. Season all that with a couple of spoons of low fat sour cream.
This salad should be eaten three times a day. An hour after I eat a salad, eat one small Apple home. It is home because all imported apples are covered with a layer of wax, which can harm the stomach and liver.
How to lose weight in a week at home for 3 kg — method 2
This diet is better to stick to summer time, as the diet consists of fresh fruits and vegetables. Its called monotone, because all week every day you need to eat consistently the same products, which can be a bit annoying picky girls.
Here is a list of fruits and vegetables that make up the diet: apples, tomatoes, oranges, cucumbers. Allowed a day to afford to eat a small slice of favorite bread or a few crackers. Drink a lot of tea, water or freshly squeezed juice.
How to lose weight in a week at home for 5 kg — option 1
Diet, which now will be discussed, is the milk. It consists in the fact that the day you have to drink two liters of milk. That’s all. To eat something forbidden, so on this diet you should catch only those who are pretty sure to survive. Otherwise, you just spend for nothing the time, which really could choose for yourself the suitable diet.
It should be noted that on this diet you can not sit longer than a week, because there is a risk to spoil the stomach.
How to lose weight in a week at home for 5 kg — method 2
Apple diet is quite suitable to those women who have a desire to lose five pounds in one week effortlessly. It consists in the fact that you need a whole week to eat only apples. The day should eat up to one kilogram of the Paradise fruit. It is desirable to give preference to the juicy, ripe apples home. Imported are considered less useful and the wax with which they cover, is bad for the internal organs.
Biting the whole day apples you on the second day can be annoying, so try to bake them, to make them a juice or smoothie.
How to lose weight in a week at home for 7 kg — method 1
Throw about seven kilograms in just a week is possible with a diet called «Soup». Already by name it is clear that while she will have to eat the soup. It is good because it helps burn fat, so you can one day eat it as your heart desires.
Soup recipe: take 2 tomatoes, 5 onions, a small sized head of cabbage, 3 green pepper, one small bunch of celery. All this should be chopped and throw in the pan and cook a quarter of an hour.
Don’t forget that throughout the day you need a lot to drink. It is desirable that it has been filtered and boiled water.
How to lose weight in a week at home for 7 kg — diet 2
This diet is that you should eat one boiled potato, two bananas, three apples and drink plenty of fluids. It is called simple because it really is very simple, but at the same time, shows an excellent result, if you stick to it all week.
At the end of the day, right before going to bed, drink a glass of yogurt. This is a good way to cheat a little stomach, it will give the impression of satiety and you can normally awake, not the sounds of a rumbling tummy.
Is it possible to lose weight in a week to 10 kg?
Yes, this is possible, but I hasten to remind you that to lose so many pounds in such a short period of time is not without consequences. It may have a negative impact on your body. It is believed that it is better to lose weight slowly and gradually, carefully selecting the most sparing diet and combining them with regular exercise and different exercises.
There are some very good and effective diets that will help lose ten pounds in a week, but to really achieve such a result, you need to stop eating altogether and only drink water, and in large quantities.You know what a stress for the body?
How to lose weight in 2 weeks 10 kg — method 1
The excellent result achieved women who two weeks adhered to the diet. Diet is quite complicated, because throughout the day you only need to drink kefir, periodically diluting it with a small amount of other foods such as unsalted boiled potatoes, boiled chicken, vegetables and fruits.
Many do not maintain this diet break, but if you really hold on to it for as long as necessary, the result will certainly surprise you.
How to lose weight in 2 weeks 10 kg — method 2
All fans of buckwheat cereal pleasure to present to buckwheat diet, which deserve to be called one of the most effective ways to lose weight in minimum time.
Take a bit of buckwheat and pour it with boiling water, leaving to infuse for the whole night. The whole next day you need to eat this buckwheat. Don’t forget to add salt, spices or oil is strictly prohibited. If porridge you are not particularly full, it is permitted to eat a few apples per day. So you need to eat for two weeks, if you wish to lose ten pounds.
How to lose weight in a week without dieting
Every girl who has claim to her figure, wants to relieve hateful pounds quickly and effortlessly. Unfortunately, this is possible only in the case if you have in hands a magic wand that can bring to life your every whim.
If you want to lose weight in a week without dieting, then you will have to focus on the physical training and a few hours a day consistently dedicate different kind of exercises. Nothing in the world is not given simply so. In order to achieve something and to achieve a certain result, you need to put in a little effort. One desire in this matter will be not enough, alas.
No matter how difficult the exercise. You can just choose any sport that will only have you in mind and practice them for as long as I can. At this time, the body will be able to spend the accumulated calories and gradually burn the hated fat. An excellent choice can be dance classes. Then your body will not only become slimmer for the past weeks, but you will gain a special grace, will be more plastic and can charm men only one his gait.
Of course, each case there are special exceptions that defy the rules, and in this situation. Some women are a little overweight, and is very complete. If you treat the ladies of the second category, that is a lot of doubt about whether you can lose weight without dieting in a week. Too full of women it is very difficult to move actively. They quickens the pulse, there is choking after a few minutes after you start exercising. In this state it is impossible to continue the exercise. Therefore, this method may not work. Its effectiveness depends on the person’s age, weight and individual characteristics of his body. For anybody not a secret that some people are tougher than others by nature. So, it is difficult to predict any result, not taking into account its own characteristics, but simply Recalling other people’s examples.
The best time to exercise is the morning because you just woke up and your body is full of energy and willingness to work. If you are new to the sport and only starting to deal with them, then start with something not particularly difficult and gradually increase the load. Not necessarily on the first day doing exercises for several hours. To begin with, is enough a half-hour workout if it is accompanied by active exercise, and not lying on the floor and a ten-minute moral adjustment to work.
Dear women, never, please not doubt in their abilities and remember that it is possible to achieve any heights. You will succeed, but only when you really want it and will effort to make, to get what he wanted. Any work will definitely rewarded. If you try this well, you will certainly be able to lose 2, and 3, and 5 and 7, and even 10 pounds! Do not be discouraged when something does not come out. Try another, and another! Strong health to all of you success in building the perfect figure!
Other methods of weight loss
- Conspiracy to slimming
- Separate meals
- Fasting days
- How to lose weight in a week
- Exercise for weight loss
- Charcoal pills
- Weight loss at home
- Body wraps for weight loss
- Honey wrap for weight loss
- Wraps for stomach and sides
- Wraps cellulite
- Wraps with mustard for weight loss
- Wraps cling film for weight loss
- Wraps clay
- Chocolate wrap
- The seaweed wrap
- Yoga for weight loss
- Sagged skin after weight loss
- Baths for weight loss
- Slimming massage
- How to get rid of cellulite
- Fruit diet
- Diet anti-aging
- Effective diet
- The Dukan Diet
- Eating for weight loss
- Sauna slimming
- How to lose 5 pounds at home
- How to lose 10 pounds in a month, 10 days, week
- How to lose weight in a week for 2, 3, 5, 7 kg at home
Full list of diets presented on our portal, you can find on the main page of the section Nutrition and diet