Halva: its caloric value, benefit and harm, the reasons for the popularity. Interesting facts about the useful and harmful properties of halva
The first time it started to produce in Iran.
As she got to Russia – nobody knows.
But its popularity is rapidly gaining momentum and has become very popular.
Pleasant aroma, distinctive taste, crumbly texture – this sweetness won our hearts since childhood.
Halva is a product of Oriental cuisine. As you know, the people of the East know a lot about the taste. They invest in the product all my love and soul. It is interesting to note that in the East halva and still do it manually.
What is its composition?
The main components are the following:
• Soap root
• Walnuts, almonds, peanuts or sunflower seeds
Halva is different. There are about a hundred of its species. Here are some of the most popular types that are currently offering sweet shops:
• Nut – based nuts: almonds, pistachios, cashews
• Sunflower – on the basis of sunflower seeds
• Sesame – has a bitter taste and grey
• Combination – for example, combine the sesame seeds with peanuts or sunflower seeds with candied fruit
• Chocolate paste in the glaze, high in calories, but delicious
How it is made? Crushed nuts, whipped until smooth, adding the caramel. And, of course, must be added to soap root. It is responsible for the correct structure of halva.
Halva is rich in carbohydrates, their content reaches 54 g per 100 g of product. They are mainly represented by sugars that give the halva a sweet but pleasant taste. People who are concerned about the weight and slimness of the figure, the consumption of paste is necessary to limit dosing.
Exotic delicacy can not boast low calorie. 100 g of the product have to 500 calories! The caloric value of sunflower halva is 512 kcal. The smallest energy value is halva, a sesame and almond.
Paste: what’s good for the body?
It’s not just a dessert for gourmets. Halva – healthy product. At the biological level, it performs a very important building feature. What useful properties does she have?
Halva is easily absorbed and digested by the body. With a rich content of vegetable oils (30 %), it is superior to all confectionery products. Also in its composition contains amino acids, proteins and minerals.
Sunflower halva contains vitamins B. They help the body cope with stress, depression and insomnia. Also they help to maintain strong teeth, shiny hair and clean skin. Thanks to him stabiliziruemost blood pressure.
In addition, sunflower halva, as proven medical research, restrains the occurrence of cancer: intestinal tumors, ovarian and breast.
Use sesame halva is supported by studies of Japanese. They proved that sesame seeds contain special components that help the cells to be updated and even slow the aging process! Especially useful sesame halva will athletes after exercise – rejuvenate, relax the body.
Halva provides enormous health benefits: best heart disease prevention! In abundance in the halva useful elements that make up a complete set of the «heart» of minerals:
Surprisingly, a small piece of halva but by the content of half the periodic table!
Peanut halva improves memory and attention! It is useful for heart and internal organs. Protecting cells from the damaging effects of radicals, it protects the body from malignant processes. Interesting fact: peanuts are a storehouse of folic acid! It is particularly useful for pregnant women. The benefit of this will paste provide the athletes with protein in it as much as in meat. Active proteins will help build muscle.
The useful property of pistachio halva: helps to recover from severe illness. By breaking down cholesterol plaques, pistachios underlying this halva, keep blood vessels elastic and soft. And the high content in pistachios fiber stimulates the bowels and cleanses the body of toxins. Pistachio halva activates brain activity and helps to cope with severe intellectual exertion.
Halva activates reproductive function. Because halva is a complete protein source, which is observed particularly in the early stages of pregnancy and feeding the baby.
Halve a large content of linoleic and linolenic fatty acids. And they are wonderful resist to atherosclerosis – the disease of the XXI century.
Tired? Tired? It seems that the force does not? Best medicine halva. And energy reserves will swell, and fatigue will shoot better than any pill. When going on a long journey, the travelers scored it to their backpacks, because special storage conditions it requires. Besides, consuming halva, we will activate the protective functions of the organism, resistance to infections increases.
Paste: what’s the harm?
Harmful properties of halva is almost there. Able to harm it is only in cases of its excessive use, defective workmanship, and, of course, in the presence of contraindications.
Doctors advise not to abuse the halva. There are no norms of consumption for a healthy adult. Enough to eat 25-30 grams a day of this wonderful sweetness to experience all of its benefits, without causing harm to health.
Contraindications to the consumption:
• Allergic diseases
• Tooth decay, periodontal disease
• Stones in the kidneys or bladder
Having a chronic illness, a person may accidentally harm your health harm. Often found in stores halva with the addition of sugar syrup. People with diabetes should strictly refrain from consuming this type of halva. But do not worry, the stores have released a special paste for diabetics.
Halva is hard to digest for those who have disorders of the digestive organs. Halva is extremely harmful in acute pancreatitis and kidney disease.
In any case don’t combine eating halva with chocolate, dairy products, cheese and meat. Their heavy combination can cause a blow to the stomach.
Never buy halva with oily stains on the surface, it is clearly stale! Should definitely pay attention to the packaging of halva. If the product is sold in bulk, the shelf life is extremely small. Halva, hidden under a layer of cardboard, can be stored up to two months.
Manufacturers often add different additives improving the taste of the product. Halva is no exception: a variety of sweeteners, preservatives, dyes and GMOs. Often add substances that increase the shelf life of the product. It should be used with caution. And carefully study the packaging.
Paste for children: helpful or harmful
Halva is a product from natural ingredients. So no harm to your child’s body it does not deliver. Nuts in the composition of halva is rich in vitamins of groups A, B and E. And they, in turn, is required to strengthen the immune system, maintain perspective and maintain the proper functioning of the cardiovascular system. Children up to 5-6 years is better to refrain from eating sweets. Pieces of candy can injure the mouth, get stuck in teeth and cause tooth decay. In addition, it is easy to choke on.
Children over 6 years can make in the diet of halva, but not necessarily tracking the dosage of 10-15 g a day. The composition of the paste should contain only natural components, without vegetable fats and preservatives. Check if your baby has allergies to a nuts or seeds. It is important that sunflower halva children better not to give, because the heavy metal contained in the seeds of sunflower, affects the Central nervous system.
Collecting child to school, instead of a sweet pastry, you can put him in a bag a slice of halva. The child will be supported, will be active for a long time didn’t go hungry! Halva will become a compulsory part of high tea baby together with a glass of milk or a Cup of tea. However, every day to give the child a candy is not worth it. Today, wafer sweets, tomorrow, the marmalade, the day after paste. It is best not to exceed the rate of once a week.
How to avoid mistakes in the choice of halva?
There are a few simple tips, guided by which you will gain a fresh and useful product, providing health benefits:
1) the Packaging is intact and sealed
2) On the surface of the paste out of butter and dark spots
3) Paste when cutting does not crumble and keeps its shape
4) halve no streaks of caramel, husks and whole grains
5) Form of halva a smooth, edges of the same
6) Halwa looks dry and the taste not bitter
7) the expiry date corresponds to the stated deadline on the label
Halva is easy to make at home. This would require a thick syrup of caramel, peanut seeds, raisins, nuts. Syrup caramel cook, beat with a mixer in the foam, well grind the nuts and add them to the resulting mass. Leave for a while, and later enjoy the taste!
Every day the halva should not be used. But occasionally you can pamper yourself with a delightful combination of strong coffee and flavored halva.
Halva is a sweet, reduces appetite and improves mood! Halva is not only a dessert but a great snack between lunch and dinner.
Eat, enjoy and be healthy!