Ginger for weight loss. Ginger tea.

Ginger is a very popular Oriental spice, which has found a place in the cuisines of the world. Quite often, it is a mandatory ingredient of any dish. Our country is no exception, so ginger is often used in cooking a variety of dishes.

Black and white are different types of ginger processing method. White handled carefully, so it has a more delicate flavor, and black is more sharp and tart. On the cut ginger is usually white, but over time it acquires a yellowish tinge. The older the root, the it is more yellow. However, this product is used not only as a spice. It is a very effective medicinal plant. In addition, it provided no small benefit for weight loss. Used in raw and powdered form.

Ginger for weight loss — benefits and contraindications

Currently, ginger has a wide scope. He helps sailors and pregnant women from nausea, dizziness. If you travel frequently, then ginger will come in handy on the road, saving you and your loved ones from sickness. This plant has a large dose of vitamins, accelerates the treatment of diseases transmitted by airborne droplets, reduces joint pain, and most importantly — improves the body’s metabolic processes, thereby contributing to the speedy breakdown of fatty tissue.

Using ginger for weight loss, you must consider that for all its benefits, it has some contraindications. It is recommended to consult a doctor before using ginger for people suffering from allergies, probably because the appearance of lesions. Also, it is not recommended to drink in diseases of the heart and liver, peptic ulcer diseases and women’s diseases, bleeding. In addition, it is forbidden to use ginger in pregnancy and breastfeeding. Excessive use of this sharp product can cause heartburn and sometimes constipation, so caution should be exercised in its use.

Ginger for weight loss — the principle of

To date there is no research explaining how exactly works the ginger for weight loss helping to burn fat. However, seasoning, root and tincture of ginger are amazingly good for the digestive system supplements. They help to cleanse regulate and cleanse the gastro-intestinal tract, liver and colon, eliminate intestinal parasites. Therefore, the ginger is indeed an effective tool for weight loss, it reduces unhealthy weight and remove excess fat from the abdomen and hips. You can safely include this product in a healthy diet.

Ginger for weight loss is one of the most easy to use tools! All you need to eat tasty food, adding this product in any dish, and even in tea. The main problem of losing weight is an incorrect exchange of energy and substances. When unbalanced and malnutrition disturbed metabolism, which leads to the accumulation of pounds, moreover, slows down the excretion of harmful substances. Regular addition of ginger in the diet stabilizes the metabolism, thereby promoting weight loss.

Stress — allies of excess weight, which provoke increased appetite. To get rid of this unpleasant phenomenon, often only need to drink wonderful tea from ginger root. Consumption of this drink before any important event will relax and give peace of mind thanks to high content of antioxidants.

Ginger for weight loss use

Ginger for weight loss can be consumed in various ways. It perfectly emphasizes the taste of various dishes, and added in as seasoning. For example, grated ginger can be added to steamed vegetables. Also, good effect gives you the chewing piece of ginger root before meals. Another way is grated root season with salt and lemon juice and drink just before a meal in small portions.

In the fasting days, a good result will help to achieve a salad with ginger. Preparing it this way: take the same amount of orange peel, celery and ginger root, twice lemon and roasted beets, and three times more carrots. All these ingredients need to cut, mix and fill with oil (vegetable).

Ginger for weight loss ginger tea

Ginger tea is a very popular tool for weight loss. Why is it so often recommended? According to Tibetan representations, ginger is a hot, hot product, stimulating blood circulation and accelerating metabolism. Traditional medicine says that this tea works by contained in ginger essential oil and active substances that enhance the metabolism. In addition, the ginger root helps the skin to preserve youth, therefore, the diet it needs to be permanently present. There are many recipes of ginger tea.

Ginger tea is the first option

This is the easiest way to drink for weight loss: you need to thinly slice the ginger root and put into a thermos, pour boiling water, let stand for at least 30 minutes and drink throughout the day. During the diet you can drink whenever you want, while regular food — half an hour before meals. Proportion: two tablespoons of chopped ginger per gallon of water.

Ginger tea — a variant of the second

Cut into thin strips ginger root, pour clean water and on slow fire to bring da boiling. Boil a quarter of an hour. After giving ginger tea to cool to body temperature, add lemon juice and honey. Also, this recipe can be expanded by adding different herbs, like mint or lemon balm, to improve the bladder and kidney, can be diluted ginger tea leaves cranberries.

Ginger tea — a variant of the third

This method is recommended for those who need to lose a large number of extra pounds. Here the main ingredients are ginger and garlic. We need to take one of these products and to fill in twenty parts of water. Infuse the ingredients in the thermos for 15 minutes, then strain and drink throughout the day.

Ginger tea — option four

For this recipe you will need about 60 grams of mint leaves, which need a very good grind. To them add half of ginger root, chopped. To this mixture add a pinch of ground cardamom and pour boiling water. Infuse this drink 30 minutes, drain. Add one-third Cup lemon juice, quarter Cup of orange juice. The drink is consumed cold.

There are several important points concerning tea for weight loss of ginger. It can be used not only in the days reserved for active weight loss, but constantly, adding to the usual black or green tea. If you love honey, it is better to dissolve it in warm infusion, or eat with a spoon. Lemon don’t need to add too much, enough for one slice per Cup. This tea is a must to drain, otherwise it will be too rich. This drink has an invigorating effect, so in the evening it is better not to drink. To make ginger tea ginger root is necessary to cut very thin slices, and the volume necessary to take root in size from small drain about two liters of water.

Ginger for weight loss — tips and warnings

Ginger root is best kept in the fridge and use within a week, with more long-term storage, it loses its effectiveness. You can also freeze it in the freezer for up to three months, tightly wrapped in cling film. If you do not have fresh ginger, you can replace it with ground. 1 / 8th of a teaspoon of ground product will replace a tablespoon of fresh. However, ground ginger is not recommended for use in the preparation of ginger tea as its effectiveness is greatly reduced.

Ginger tea can be used to relieve the symptoms of morning sickness, and motion sickness. For this you need to drink it in small SIPS. Ginger for weight loss with excessive consumption can cause nausea, irritation in the mouth, heartburn. Before introducing it into the diet in large quantity, it is better to consult a doctor. It is also not recommended to use ginger at the same time taking aspirin or other medicines that thin the blood without prior consultation with a specialist.

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Full list of diets presented on our portal, you can find on the main page of the section Nutrition and diet