Fats, help to lose weight

According to recent studies, not all fats are detrimental to peak fitness. To correctly lose weight it is not necessary to resort to diet fatty foods. It is enough to learn how to choose the right products.

So, for weight loss enough to enrich the diet of their food products containing vegetable fats. And, most importantly, they need to eat raw. It can be sunflower seeds, olives, nuts, fruits (e.g., avocado).

Also, «harmless» fat found in dark chocolate, which have moderately a few small squares a day.