Diet with activated charcoal — description, helpful tips and sample diet

Diet with activated charcoal — description and General principles

Diet with activated charcoal today at all on hearing, because it promises the most stunning results. In its classical form it is a very strict diet based on the use of activated charcoal, a substance composed of special porous substances derived from viscoplastic materials. Often activated carbon is produced from regular charcoal. It is characterized by high specific surface, thus effectively binds and removes from the body toxins.

Supporters of the diet with activated charcoal believe that it has the property of blocking the absorption of carbohydrates and fats in the stomach and intestines, lowering caloric intake, and go the extra pounds. Administration of activated charcoal may occur for several schemes.

The first scheme, the tablets of coal precede each main meal at the rate of one piece per 10 kg of weight losing weight. This diet is designed for up to 21 days (three courses for 7 days a week with breaks in between). While weight loss can be up to 6 kg.

In the second scheme, activated charcoal taken on empty stomach before Breakfast. In the first method the number of tablets should be 10 pieces, but gradually, adding 2 tablets a day, it should be brought up to 30 at a time. Not hard to calculate that such a course is very lengthy.

The third scheme of administration of activated charcoal involve administration before each main meal 6 tablets of coal for any weight losing weight.

Any of the options of diet with activated charcoal involves zapivanie tablets with a glass of purified water. At the same time for at least 20 minutes after taking do not eat. Some sources suggest supplementing the intake of tablets of activated charcoal the use of a laxative (preferably of plant origin, for example, Senna) laxatives or enemas for bowel cleansing.

It should be remembered that a diet with activated charcoal is contraindicated for people systematically receiving any medications. Other contraindications to its use are bleeding, localized in the digestive system, and any violation of the integrity of the mucous membrane of the gastrointestinal tract (in non-specific ulcerative colitis, gastric and duodenal ulcer, etc.).

Diet with activated charcoal — what foods can

Diet with activated charcoal contains no special limitations in the products, rather, it concerns their number. You can eat all the vegetables and fruits, vegetable oil, lean meats and fish, eggs, dairy products in the form of yogurt, sour cream and cottage cheese with low fat, cheese, black bread, drinks — juices, green tea without sugar.

Diet with activated charcoal — what products can not

During dieting with activated charcoal should limit the consumption of salt, animal fats, eliminate sugar, baking, fatty meats and fish, white bread, fried foods, alcohol, chocolate, etc.

Diet with activated charcoal are examples of the diet

Breakfast consists of tea without sugar, a small slice of bread with butter and slice of cheese.

Dinner consists of buckwheat porridge without salt, and a piece of bread and glass of any juice.

Afternoon tea consists of steamed corn or oatmeal with two tablespoons of yogurt.

Dinner includes fruit salad made from any fruits and flavored yogurt and a glass of pineapple juice.

Breakfast consists of tea without sugar, a small slice of bread with butter and boiled eggs.

Lunch consists of small portions of vegetable stew(made with potatoes, onions, carrots and beans, stewed in sunflower oil with a small amount of salt), and a piece of bread and glass of any juice.

Afternoon tea consists of a Cup of yogurt.

Dinner consists of 100 grams of chicken breast, slices of bread and a glass of pineapple juice.

Breakfast consists of tea without sugar, a small slice of bread with butter and slice of cheese.

Lunch consists of a small piece of boiled beef, slices of bread, yoghurt and glass of any juice.

Afternoon tea consists of steamed oat or corn cereal with two tablespoons of yogurt.

Dinner consists of mashed potatoes and two glasses of tomato juice.

Breakfast consists of tea without sugar, a small slice of bread with butter and slices of ham.

Lunch consists of small portions of mashed potatoes, a piece of cooked fish, cooked without salt, and a piece of bread and glass of any juice.

Afternoon tea consists of a beet salad, spiced sour cream, and slices of bread.

Dinner consists of a fruit salad with any fruit flavored yogurt and a glass of pineapple juice.

Breakfast consists of tea without sugar, a small slice of bread with butter and boiled eggs.

Lunch consists of rice, cooked without salt, a small piece of chicken breast, slices of bread and a glass of any juice.

Afternoon tea consists of fruit salad, flavored yogurt, and a Cup of green tea without sugar.

The meal consists of 2 hard-boiled eggs and Cup of yogurt.

Breakfast consists of tea without sugar, a small slice of bread with butter and slice of cheese.

The dinner consists of buckwheat, cooked without salt, vegetable salad, and a piece of bread and glass of any juice.

Afternoon tea consists of low-fat cottage cheese.

Dinner consists of grated carrot and Apple, and a piece of bread and a Cup of green tea is not sweet.

Breakfast consists of tea without sugar, a small slice of bread with butter and boiled eggs.

Lunch consists of small portions of vegetable stew (made with potatoes, onions, carrots and beans, stewed in sunflower oil with a small amount of salt), and a piece of bread and glass of any juice.

Afternoon tea consists of steamed corn or rolled oats mixed with 2 tablespoons of yogurt.

Dinner consists of a banana and 3 cups of green tea without sugar.

It is clear that each main meal is accompanied by a preliminary reception of tablets of activated charcoal at one of the selected schemes.

Diet with activated charcoal — useful tips and reviews

Today the Internet abounds with reviews about diet with activated charcoal, which are sometimes opposite in nature. Someone from this method in delight, someone strongly advises not to use it. In any case, none of the medical schools is not confirmed its effectiveness and safety. Medicine uses adsorbents for rapid absorption of toxin elimination from human body of waste products of pathogens and the neutralization of certain poisons, food poisoning.

Use them to absorb the molecules of fats and carbohydrates — it is useless, as in fact, activated charcoal has the ability to block calories. Although reduce appetite this way it is possible. After taking the tablets of coal and zapivaniya water on them creates the feeling of a full stomach, which can help reduce the normal portion of food taken.

But to this point need to be treated with great caution. We are talking about the ability of activated charcoal to bind with harmful substances, minerals and vitamins. This will lead to the imbalance of power and, as a consequence, a rather rapid return to increased appetite. Confirms this forecast and the shortfall look for during the main meals. It may well be that losing weight will begin soon between them «snack», and then lost grams will not hesitate to return with a new weight. What usually happens when respect is not a balanced diet.

Given all the above, we do not even suggest you, as usual, be consulted before use of a diet doctor — so clear that it will be against. But to decide in any case — you.

 

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