Diet fruit sample menu methods of weight loss for 3 days, for 7 days. Than a diet on fruits, whom it is contraindicated
Clearly following the rules of the chosen method, you can freshen to tone, strengthen immune system, improve skin condition, hair and nails. Fruits supply the body with energy, so the diet period will not be felt weakness, ailments.
The main advantages of fruit diet its shortcomings
Positive hand fruit diet
1. The methods of reduction of weight gives the feeling of lightness, the body effectively cleaned from the accumulation of toxins.
2. Fruits contain plenty of vitamins, beneficial to human health. During the diet the body will not experience shortages in nutrients, so will not have the feeling of weakness, nausea.
3. Fruit diet allows you not only to lose weight, the method copes with «orange peel», improves skin color and to remove the unwanted early signs of aging dermis.
4. Easy. No need to stand at the stove, come up with new meals to buy products. All you need is the right fruit.
5. Fruit can suppress cravings for chocolate, is a huge advantage for those who can’t imagine their day without candy.
6. Fruit diet normalizes metabolism. At the end of a technique extra pounds don’t come back.
7. Of course, the main advantage of the system weight loss – its speed, efficiency. No need to wait a month to get rid of extra pounds. With all the rules of the fat will «burn out» after only a few days.
8. Fruits give a feeling of fullness, so the food cravings will not.
The disadvantages of a fruit diet
1. Diet on the fruit of the «poor» proteins. A weight loss system can «use» only those people who have good health.
2. The technique really allows you to excrete the toxins. However, there are some unpleasant consequences. People can see your bad breath, the appearance in the language of the white plaque.
3. Diarrhea is a possible side effect if you have problems with the digestive tract. If the diarrhea amplified, diet immediately need to stop.
Fruit diet: minus 4 kg in 3 days
The technique is also called «fasting». If within three days following presented diet, you can lose from 2 to 5 kg, depending on the individual characteristics of the organism, of the original weight.
Sample menu diet on fruits for 3 days
1. Morning. 1 eat any fruit, the exception is grapes and bananas. If you do not want to eat the product raw, you can cook nutritious smoothies, the other low calorie dessert.
2. Lunch. Salad of favorite fruits. It is allowed to fill low-fat sour cream, olive oil.
3. Dinner. A glass of fresh grapefruit juice. If there is no grapefruit, it is allowed to replace the orange.
1. Morning. 2-3 of any fruit (based on taste preferences).
2. Lunch. The fresh fruit salad.
3. Dinner. The same as the first day.
Day 3 will be a repetition of the first. In addition to fresh juices in the process of weight loss it is necessary not to forget to drink plain non-carbonated water (2 liters per day).
Fruit diet for a week: gentle slimming
The technique of weight loss is designed for 7 days, is considered to be more gentle. Tolerated by it easier, while not losing efficiency. Just a week people will be able to lose at least 5 kg, causing harm to their health. The main thing – the ability to organize the diet.
The number of meals – 5. This approach will allow you not to experience hunger, to constantly fuel the body with energy.
Approximate daily menu
1. For the first Breakfast best suited to bananas. It is sufficient to eat 2 fruit to for a long time to fill the stomach.
2. After a few hours they are allowed to eat a bunch of grapes or 1 green Apple.
3. In the afternoon it is recommended to focus on citrus.
4. After 2-3 hours you can eat 1 ripe pear or banana.
5. Dinner is better suited watermelon, pineapple. If you selected a pineapple, you can eat not only fresh, but canned.
If suddenly before bedtime the person will feel hunger, you are allowed to eat some berries. For example, it can be strawberries, blueberries.
Another option weekly weight loss – kefir-fruit diet.
Its essence is that in addition to fruit need to consume any fermented milk drink – kefir, yogurt or fermented baked milk. Forbidden foods – dates, bananas, grapes. All other fruits are allowed to eat. During the day you need 1-1,5 kg of any fruit (split into 5-6 meals), vybivatsya 1.5 liters of fermented milk beverage (split into 5 cups). Of course, it is best to take it fat-free yogurt. It normalizes metabolism, intestinal motility.
Delicious recipes for the diet on fruits
Classic same type of menu, even the most delicious methods of weight loss eventually just get bored. Not to be broken, to achieve the desired result and reach the end you can experiment a bit. Few people realize that fruit, you can make incredibly delicious, healthy, light meals that fit perfectly into the technique of weight reduction.
Green vitamin smoothie
To make a drink can easily anyone with a blender, a juicer. Smoothies are ideal for Breakfast, he can eat for a snack. The drink perfectly satisfies hunger.
Prepare the following ingredients:
• large green Apple;
• ginger root (fresh) is a great fat burner;
• green tea without additives (50 ml);
• seedless grapes (5-7 berries);
• 1 kiwi;
• teaspoon of honey.
Kiwi, Apple, are cleaned from the skin, cut small cubes, put in blender. There is added to all the other ingredients. Ginger root is first necessary to clean, RUB on a small grater. The ingredients are ground in a blender until then, until the mixture becomes homogeneous. The drink is ready to use.
Soup «Orange mood»
The fruit soup is delicious, hearty, useful. «Orange mood» is a great addition to the diet.
• liquid honey (1,5 tablespoons);
• 1 large orange (you may substitute tangerines);
• dry white wine (1 tablespoon);
• heavy cream (2 tablespoons);
• pinch of starch;
• 200 ml water without gas.
Orange (tangerine) is cleared from the skin, cut as fine as possible, pour water and put on medium heat. Citrus need to bring to the boil. After a few minutes in the pan and added wine, starch, honey. For a taste of the soup is recommended to eat together with the cream, they give the dish a special refined flavor.
Salad «Pink pleasure»
This salad in the morning will give a great mood for the whole day. Before bed he will satisfy your hunger.
• grapefruit and oranges (3 pieces);
• thin-skinned lemon (3 pieces);
• lemon zest (teaspoon);
• orange zest (a teaspoon);
• half a teaspoon of cinnamon;
• pinch cloves;
• 100 grams of water;
• 2 tablespoons liquid honey.
You need to add in water, cinnamon, lemon zest and orange and cloves. All this mix needs to be put on the fire, boil after boiling for 15 minutes. The same direction as the cooling of the added honey. Syrup constantly need to stir. When cool, pour chopped fruit. The dish can be served with warm syrup. This incredibly delicious salad never fails to please.
Presents recipes will allow to diversify a little bit «boring» the same type of diet menu fruits. These meals are low-calorie, very nutritious.
Fruit diet: the main contraindications
Despite the huge number of advantages diet using fruits it must be remembered that this method is not for all. There are some contraindications, to see which is extremely important.
1. In the composition of berries, fruit contains acid of organic origin. These substances affect the mucous membranes of the digestive tract. Gastric ulcer, gastritis technique of weight loss is strictly prohibited.
2. The diet is not suitable for those people who suffer from pancreatitis or any disease associated with the biliary ways.
3. In case of violation of carbohydrate metabolism fruit slimming system is not suitable, it could lead to serious health problems.
4. Women during pregnancy and during lactation prohibited any diet. During these periods, the body needs all the nutrients. Besides, excessive intake of fruit during pregnancy can cause the child to future Allergy.
5. With fruit diet you have to be careful if you are allergic to any of the foods in the diet. It is recommended to consult with your doctor. Maybe it will be replaced.
Diet fruit is an incredibly useful system for getting rid of hated excess weight, cellulite. During following methods of the pounds go away just with the «right» places. The effectiveness of the diet has repeatedly been proven. Before you begin to purchase the fruits need more time to read the list of contra-indications, disadvantages of the method. It is important to build your diet correctly, to follow all the solutions proposed, only then can we achieve a really good result and not worry that the lost weight will return.