Diet kiwi — detailed description and useful tips. Reviews of the kiwi diet and sample recipes.

Diet kiwi — description and General principles

Kiwi – wholesome low-calorie product, two or four day diet it allows you to reset from one to several kilograms. The main secret to effective weight loss with the help of kiwi fruit is that this fruit contains large amounts of vitamin C and potassium, which in combination actively removes fluid from the body, tighten muscles, and stimulate the production of collagen which makes skin elastic. In addition, diet for kiwifruit intended to limit consumption of high-calorie foods. This symbiosis allows to achieve good results.

Best of all kiwis to eat before the meal or half an hour after the meal. However, the use of effective kiwi diet should be only for healthy people, there are problems with the gastrointestinal tract or duodenum completely exclude such a power supply system.

Diet kiwi — what products can be used

Kiwi diet allows consumption of the following products:

— cottage cheese;


— chopped Wheatgrass:

— semolina;

— milk;


diet bread;

— boiled chicken breast;

— boiled or steamed fish;

— chicken eggs;

herbal solutions or green tea;

tomato, vegetable and fish soups;

— in rare cases, a glass of dry white wine.

Diet kiwi — what foods not to eat

If you decide to go on a diet, the main product in which kiwi fruit, avoid eating the following foods:

— lemonade;

— sweets;

— fast food;

— smoked products;

— semi-finished products with artificial additives;


— strong black tea;

— alcoholic beverages.

Diet kiwi — examples menu

Option # 1 (from 3 to 7 days, the weight loss of 3-4 kg)

This diet involves eating 4 to 6 times a day, and specifically those products that are specified in the menu.

Breakfast — fruit salad with cereal and wheat sprouts

Salad recipe is extremely simple, its preparation required the green kiwi, Apple, grapefruit, 4 tablespoons of oatmeal, 2 tablespoons wheat germ (grind), 150 grams of yogurt (low-fat).

The salad mix and let it stand for 10-15 minutes in the refrigerator so that it better soaked and acquired a pleasant taste.

Brunch — cocktail

Take fresh juice of grapefruit and orange, 150 grams of mineral water (without gas) and 2 tablespoons wheat germ (crushed).

Lunch — dumplings

One glass of milk (200 grams) and 30 grams of semolina should cook porridge, then add ? a teaspoon of honey, a little vanilla, 1 tablespoon wheat germ (crushed) and 1 egg yolk (gradually introduce).

From the resulting mass to create a small quenelle (pieces of dough), lay them on pre-cut circles kiwi. Mini cakes bake in the oven or the microwave, pour the sauce on top of strawberries and yogurt.

Afternoon tea — cocktail

200 grams of kiwi crush, add ? Cup low-fat natural yoghurt and 1 teaspoon of whey, add a bit of chopped pistachios..

Dinner — a sandwich

1-2 kiwis, chop, mix with 50 grams of cottage cheese (low-fat). A piece of diet bread smear a little butter, sprinkle with chopped mint leaves and put up kiwi with cottage cheese.

A sandwich eaten together with 1 Cup of yogurt, which added wheat germ (crushed).

Kiwi diet option # 2 (2 days, weight loss of 1 to 3 kg)

1 day


— 3 kiwi fruit;

— a small cheese sandwich durum (oil avoid);

— 1 boiled egg;

— 1 Cup tea (without sugar).


— 5 kiwi;

— salad vegetables (no salt);

— 250 grams of boiled chicken breast.


— 2 kiwi fruit;

— 250 grams low-fat cottage cheese;

— 1 glass of juice, water or Cup of green (herbal) tea.

Before bed:

— 1 Cup whey or yogurt (low fat).

2nd day


— 3 kiwi fruit;

— scrambled eggs made from 2 eggs;

— a piece of rye bread;

— 1 Cup of juice.


— 4 kiwi fruit;

— 300 grams of boiled fish (low-fat);

— 3 ripe tomatoes;

— a small dry toast;

— Cup of green or herbal tea.


— salad 2 kiwi and other fruits (choose your own), as a dressing, use natural orange juice and natural yoghurt;

— 200 grams of boiled chicken breast;

— 1 boiled egg;

Before bed:

— 1 kiwi;

— 50 grams fat-free cottage cheese.

Diet kiwi — option # 3 (number of days depends on the human being, weight loss from 1 to 4 kg)


— 1 kiwi;

— 200 grams of lean cottage cheese.

Second Breakfast:

— 1 kiwi;

— 1 Cup of herbal tea.


— kiwi (at your discretion);

— 1 Cup broth (low-fat).


jelly on fructose with addition of kiwi;

— 1 Cup of herbal infusion.

Before bed:

— 1 Cup of tea from chamomile.

Kiwi diet — option # 4 (few days to 1 to 3 kg)

The approximate menu for one day, further variations are possible, for example, a stew, you can replace boiled chicken (preferably breast), vegetable soup — fish allowed to vary the composition of the fruit cocktail.


— salad of kiwi, Apple, yoghurt and honey, add oatmeal.

Second Breakfast:

— 2 kiwi fruit;

— 1 Cup of juice.


— 2 kiwi fruit;

— a Cup of vegetable soup;

— a little stewed meat;

salad of fresh vegetables;

— Cup of green tea.


— a cocktail of kiwi (the possible variations of juice or milk shakes);


— 2-3 kiwi;

— 250 grams low fat fresh cheese.

People who want their body always was in good shape, you can practice the application of diet, but just once a week to arrange fasting days with the use of a product such as kiwi. This approach to nutrition will help to cleanse the body, eliminate edema, make the skin more supple and muscles toned.

Diet fasting day

1 kilogram kiwi.

Herbal tea or green tea without sugar.

Mineral water without gas.

Diet kiwi — useful tips and reviews

When choosing kiwi diet eating should be from 4 to 7 times a day.

Diet strictly contraindicated for people with diseases of the gastrointestinal tract and duodenal ulcer.

On days not coinciding with the timing of the diet you can eat kiwi juice, it is very useful and perfectly burns fat.

The effect of the kiwi diet would be better if its use is combined with exercise.

Other fruit and vegetable diet

  • Fruit diet
  • Watermelon diet
  • The banana diet
  • Pineapple diet
  • Summer diet
  • Lemon diet
  • Diet kiwi
  • Apple diet
  • Vegetable diet
  • Ginger diet
  • Grapefruit diet
  • Rice diet
  • Buckwheat diet
  • Oatmeal diet
  • Cucumber diet
  • Tomato diet
  • Diet anti-aging
  • Effective diet
  • The Japanese diet
  • Diet Of Tina Kandelaki
  • Fasting days
  • Eating for weight loss

Full list of diets presented on our portal, you can find on the main page of the section Nutrition and diet