Diet for a detailed description and useful tips. The reviews on the egg diet and sample recipes.

Diet — description and General principles

To be slim is the goal of many girls. After all, a toned beautiful body and health, and the admiring glances of others. And if the weight is not yet up to the desired, then you can sit on the egg diet. What good it is? First, the eggs fill you up quickly – the feeling of hunger to experience the egg diet is not necessary. Secondly, egg – product high in calories, approximately 80-100 kcal contained in one egg. Thirdly, the eggs are 98% absorbed by the body, consequently no toxins will remain.

It is worth noting also that eggs are very useful. Their inclusion in the menu allows you to saturate the body with phosphorus, iron, calcium, potassium, manganese, zinc and other necessary trace elements, vitamins a, C, D, E, vitamins of group b Is composed of eggs and Niacin, which ensures the nutrition of the brain.

However, the egg diet is not for those who have egg allergies. It also increases the level of «bad» cholesterol. In justification we can say that egg cholesterol is the least harmful because the body it comes along with the lecithin.

Egg diet — what foods can be consumed

Egg diet quite democratic: you can eat many vegetables and fruits containing natural antioxidants, and fiber. Vegetables (excluding potatoes) is boiled or fresh without oil. Season them with spices, garlic, onion, a small amount of salt.

Allowed to eat low-fat cheese (fat content of not more than 17%), if desired, cheese can be replaced with low-fat cream cheese. Allowed to drink herbal or green tea.

Generally it is advisable to make your diet varied, then diet will not get bored. Fruit, alternate – day eating apples, the next day pears.

Egg diet — what foods should not be consumed

During the egg diet is not snacking on fatty foods, exclude mayonnaise, heavy cream, sausage and other high-calorie foods.

Fruit should not be consumed: mango, grapes, figs, dates and bananas.

There are several options for egg diet designed for a different time. The examples menu.

Egg diet for 4 weeks

It allows you to lose 7-10 pounds. Moreover, the body during this time accustomed to such food, because you can not only lose weight, but to maintain that weight.

First week:

Breakfast everyday: 2 eggs and 1/2 grapefruit (orange).

Monday

Lunch: one kind of fruit in any quantity, but only yourself, for example, any number of oranges. You can also watermelon, apples, apricots, pears, melons, etc.

Dinner: boiled or roasted meat.

Tuesday

Lunch: fried (cooked) chicken, which is first necessary to remove the skin.

Dinner: 2 boiled soft-boiled eggs, salad (tomatoes, cucumber, peppers, carrots, salad), a quarter of tortillas or toast, 1 grapefruit (orange).

Environment

Lunch: low-fat cheese, tomatoes, 1 toast.

Dinner: cooked (fried) meat.

Thursday

Lunch: any quantity of one kind of fruit.

Dinner: lettuce, cooked (fried) meat.

Friday

Lunch: 2 hard-boiled eggs, boiled vegetables (choice of: zucchini, beans, green peas, carrots).

Dinner: grilled (broiled) fish, lettuce, 1 grapefruit (orange).

Saturday

Lunch: any quantity of one kind of fruit.

Dinner: cooked (fried) meat, lettuce.

Sunday

Lunch: chicken without skin, boiled (fried), cooked vegetables, tomatoes, 1 grapefruit (orange).

Dinner: boiled vegetables.

Second week:

Daily Breakfast: 2 eggs, 1/2 grapefruit (orange).

Monday

Lunch: cooked (fried) meat, lettuce.

Dinner: 2 hard-boiled eggs, lettuce, 1 grapefruit (orange).

Tuesday

Lunch: cooked (fried) meat, lettuce.

Dinner: 2 hard-boiled eggs, 1 grapefruit (orange).

Environment

Lunch: cooked (fried) meat, cucumbers.

Dinner: 2 hard-boiled eggs, 1 grapefruit (orange).

Thursday

Lunch: 2 hard-boiled eggs, in any quantity low-fat cheese, boiled vegetables.

Dinner: 2 hard-boiled eggs.

Friday

Lunch: grilled (broiled) fish.

Dinner: 2 hard-boiled eggs.

Saturday

Lunch: cooked (fried) meat, tomatoes, 1 grapefruit (orange).

Dinner: fresh fruit (Mandarin, orange, peach, melon, Apple).

Sunday

Lunch: fried (cooked) chicken, which previously removed the skin and cooked vegetables, tomatoes, 1 grapefruit (orange).

Dinner: fried (cooked) chicken, which previously removed the skin and cooked vegetables, tomatoes, 1 grapefruit (orange).

Third week:

Monday

All day, at any time, in any amount you can eat fruits, except grapes, dates, mango, figs and banana.

Tuesday

All day you can eat any cooked vegetables, make them any salads, you only need to exclude potatoes.

Environment

All day, anytime permitted any cooked vegetables, prepared salads, any fruit, except grapes, dates, mango, figs and banana.

Thursday

Any number of grilled or boiled fish, boiled vegetables, in any quantity lettuce or cabbage.

Friday

Cooked vegetables, low-fat cooked (grilled) meat, as an option, the chicken.

Saturday and Sunday

All day in any quantity permitted is one kind of fruit. Another day another kind.

Fourth week:

Products are offered for the whole day, eat them at any time.

Monday

4 cucumbers, 3 tomatoes, 1 toast

1/4 cooked chicken or 4 slices boiled or roasted meats,

1 can of tuna (rinsed with water or without oil),

1 grapefruit or orange.

Tuesday

4 cucumbers, 3 tomatoes, 1 toast

2 slices cooked (fried) meat (a maximum quantity of 200 grams),

Pear or Apple, or grapefruit, or an orange, or 1 slice of melon.

Environment

small dish of boiled vegetables,

1 tablespoon of any fat-free white cheese or cottage cheese,

2 cucumbers, 2 tomatoes, 1 toast

1 grapefruit or orange.

Thursday

cucumber, 3 tomatoes, 1 toast

1/2 roasted or boiled chicken,

1 grapefruit or orange.

Friday

3 tomatoes, 1 lettuce,

2 boiled eggs,

1 orange or grapefruit.

Saturday

2 cucumbers, 2 tomatoes, 1 toast

2 Breasts cooked chicken

yogurt,

1/8 of a kilogram of cheese or cottage cheese,

1 grapefruit or orange.

Sunday

2 cucumbers, 2 tomatoes, 1 toast

small plate of boiled vegetables,

without oil jar tuna

1 tablespoon of cottage cheese,

1 grapefruit or orange.

Egg diet for 2 weeks

This option is egg diet provides 3 meals per day – Breakfast, then second Breakfast, and lunch. The last meal – no later than 18.00. The effectiveness egg diet will depend on the extent of compliance. To change the products other not, snacking the proposed addition is also impossible.

The first Breakfast in two weeks are the same: 2 hard-boiled eggs, black coffee, grapefruit.

1 day

Lunch: tomato, 2 eggs, herbal tea.

Lunch: grapefruit,2 hard-boiled eggs, herbal tea, vinaigrette without oil.

Day 2

Second Breakfast: 2 hard boiled eggs, grapefruit.

Lunch: a tomato, a dish of lean meat, lettuce, celery, cucumber.

Day 3

Second Breakfast: 2 hard boiled eggs, tea, spinach.

Lunch: 2 hard-boiled eggs, cabbage, cheese, herbal tea, beets.

Day 4

Lunch: spinach, 2 hard boiled eggs, coffee.

Lunch: fish, coffee, vinaigrette.

Day 5

Lunch: spinach, 2 hard boiled eggs, coffee.

Lunch: salad, fish, coffee, cabbage.

Day 6

Second Breakfast: any fruit salad.

Lunch: celery, steak, tomato, salad, coffee, cucumber.

Day 7

Lunch: cold chicken, grapefruit, tomato.

Lunch: tomato, chicken, carrots, coffee, cabbage.

After this diet the first week should be repeated.

Egg-orange diet

5-day version of this diet is quite simple. For Breakfast, and for lunch and dinner you should eat 2 eggs and 3 oranges. If you strictly follow these tips then you can lose 3 pounds. And that is, you must first oranges – these fruits are able to narrow the stomach. Then eat eggs fill you up with fiber. You can drink green tea.

Diet tips and reviews

1. The eggs will be fully assimilated faster (an hour or two) if they are welded soft-boiled.

2. Should drink pure water 1.5-2 liters of water to replace green tea. For variety you can occasionally drink coffee or black tea without sugar.

3. If you experience constipation, you should add to your diet more fresh vegetables.

4. In extreme cases, when eggs are bored, they can be replaced with low-fat cottage cheese.

5. If you experience hunger in the diet for 4 weeks, allowed to eat lettuce or cucumber.

6. Meat can be eaten any low-fat, except mutton.

7. Of egg diet need to come out right. In particular, the limit then the food that contains refined sugar. You should not abruptly abandon the eggs.

8. Do not stick to the egg diet for those who suffer Allergy to eggs or have a chronic disease, in particular heart, kidney, blood vessels.

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