Diet for 7 days — best five. A detailed description, reviews, tips.
Diet for 7 days — General principles
A very popular and effective diet is designed for 7 days. This term is very real to lose up to 7 pounds. However, set a goal in such a short time to lose weight, you need to remember that it is important to choose the diet that suits your body, not to bring him irreparable harm.
The choice of diet depends on the body losing weight and set goals. For example, if you need to get rid of two or three pounds, you do not have to go to great sacrifices. Result can be achieved, slightly restricting your diet and increasing physical activity. Should exclude pastry, sauces and sweet dishes, thoroughly allowed, Breakfast food, easy to eat and drink plenty of water.
If getting a diet, you follow these 7 days to get rid of 5 kilograms or more — will have to prepare for serious limitations and rejection of the most familiar products. It is very important to drink in those days sufficient water, it helps prevent dehydration and eliminates the feeling of hunger.
Diet for 7 days # 1: Diet of Larisa Dolina
This diet in his time made a lot of noise, and today it is considered one of the most effective ways for a short time to achieve very decent results. In the list of allowed foods — meat, dairy products, potatoes, fruit and mineral water. All other foods are prohibited. Permitted foods not to salt.
Meals during this diet should be fractional, it will help to get rid of feelings of hunger and improve metabolism. During the day you can also drink 1.5 liters of water. In the morning, allowed to drink 1 Cup of unsweetened black coffee.
Sample menu diet of Larisa Dolina
1st day: are allowed to eat boiled or baked potatoes (400 gr.) and low-fat yogurt (0.5 l).
2nd day: are allowed to eat low-fat cottage cheese (400 gr.) and low-fat yogurt (0.5 l).
3rd day: you are only allowed to eat fruits (excluding bananas and grapes), 400 gr., and low-fat yogurt (0.5 l).
4th day: are allowed to eat cooked without salt chicken breast (400 gr.) and low-fat yogurt (0.5 l).
5th day: you are only allowed to eat fruit (400 gr.) and low-fat yogurt (0.5 l).
6th day: you are only allowed to drink 1.5 ml of non-carbonated mineral or table water.
7th day: you are only allowed to eat fruit (400 gr.) and low-fat yogurt (0.5 l).
After the diet you should not immediately return to a normal diet with fatty and sugary food, as in this case, all the lost kilograms will come back with a vengeance. But if you at least a month then be able to observe moderation in food and to give preference to low-calorie dishes, you will subsequently be able to save the result.
Diet for 7 days No. 2 diet
Buckwheat is one of the most useful, it contains potassium, calcium, iron, magnesium, vitamin b and other items we needed. If to speak about the buckwheat diet, it is recognized as one of the most effective and harmless mono-diet. Of course, in order for her to survive, will have to tune in to the most severe restrictions. In fact, you have within 7 days to eat a buckwheat. To save the maximum amount of nutrients it should be prepared in a special way, without cooking. Just pour the cereal with boiling water, drain the water, then the Bay again with boiling water and wrapped, give porridge to stand for the night. 1 Cup buckwheat groats need to take about 1.5 cups of water.
Sample menu diet
Menu buckwheat diet is the most unsophisticated and the same for each of the 7 days that are allowed to eat:
— buckwheat, cooked without salt (as you want);
— 1 liter of low-fat yogurt;
— 1,5 l of water, drinking without gas or mineral;
— not a few cups of sweet green tea, with lemon.
Diet for 7 days No. 3: Rice diet
Rice diet is based on the use of raw rice, which helps to cleanse the body and normalizes the gastrointestinal tract.
The list of allowed foods on this diet are limited to brown rice, fruits and vegetables, herbal infusions and drinking water (unlimited). For salads you can use fruit vinegar and olive oil (1 teaspoon per serving). It is strictly forbidden to use salt.
Sample menu rice diet
1st day: Breakfast consists of 1 portion of boiled rice, lemon peel (or lemon juice) and 1 Apple; dinner consists of a vegetable broth, rice with greens and vegetable salad; dinner consists of steamed carrots and rice.
2nd day: Breakfast consists of a serving of rice, seasoned with 1 tsp. sour cream and lemon zest, and 1 orange; dinner consists of a vegetable broth, boiled vegetables and 1 serving of rice; dinner repeats the lunch menu.
3rd day: Breakfast consists of 1 pear or Apple and rice with cinnamon; lunch consists of a vegetable broth, rice with vegetables, braised in olive oil, and vegetable salad; dinner consists of broccoli, steamed, and rice.
4th day: Breakfast consists of a serving of fruit salad and portion of rice seasoned with low-fat cream; the lunch consists of a vegetable broth, rice with boiled carrots and green lettuce leaves with radishes; dinner consists of a serving of rice with parsley.
5th day: Breakfast consists of boiled rice with raisins and chopped almonds and fruit salad; lunch consists of boiled vegetables with olive oil, vegetable broth and boiled rice; dinner consists of spinach, steamed, portion of rice with chopped walnuts and grated celery root.
6th day: Breakfast consists of boiled rice with 1 pear and 2 dates; the lunch consists of a vegetable broth, boiled rice with greens of parsley or fennel with olive oil; dinner consists of a serving of rice and 2 minced apples, seasoned with honey.
7th day: Breakfast consists of boiled rice with pear or Apple and yogurt; lunch consists of a vegetable broth, rice with salad; dinner is boiled rice with 5 green olives, Basil and olive oil.
Diet for 7 days number 4: Mixed diet
Those who have done this diet, noted its high efficiency. Of course, in order for her to survive, will have to stock a lot of patience, because the set of allowed products is no different variety, and can neither salt nor sugar. A day be sure to drink up to six liters of water, mineral non-carbonated.
Sample menu mixed diet
Days 1-2: you can eat up to 1 kg cooked without salt chicken breast without skin and fat. It is also necessary to drink about 1.5 kg of water, plain or mineral without gas.
Days 3-4: you can eat only porridge, not salty and not flavored with any sauces or oil. The amount of cereal a day 6 servings 1 small plate.
Days 5-6: you can eat only vegetables, raw, steamed or boiled. Just a day can eat up to 500 grams of carrots, cabbages, beets, zucchini or other vegetables. salt. You can season them with parsley, celery, dill and other herbs.
7th day: eat only fruit, only 600 grams, except bananas, sweet grapes and avocado.
Diet for 7 days No. 5: low-Calorie diet
This diet is also considered very effective. Weight loss in this case is due to a significant reduction in caloric intake. The food can be consumed only low-fat and low-calorie foods, the list of which is rather monotonous, however, the result is worth it. Strictly forbidden salt and sugar. Resolved unsweetened tea and coffee.
Sample menu low calorie diet
1-day diet consists vegetable soup, made from cabbage, carrots, onions, tomatoes, bell pepper and celery.
2nd day: diet consists of yogurt a minimum of fat.
3rd day: diet consists of dairy-free soup.
4th day: the diet consists of low fat or fat-free cottage cheese.
5th day: the diet consists of boiled chicken fillet. In addition to water, you can drink Apple juice.
6th day: the diet consists only of low-fat yogurt and 3 tablespoons raisins.
7-day diet consists of raw fruits or vegetables.
Diet for 7 days — useful tips and reviews
Today there are so many diets, because people are equally anxious to look attractive and love good food, so trying new methods of fight against excess weight. But, deciding to go on a diet, remember that any one of them is for the body serious stress. Therefore, the choice of diet should be very balanced, especially if you have problems with the liver, kidneys, stomach, pancreas. Even if you do not care, before you start to seriously limit yourself in food, it is better to consult a doctor.
Other effective diet
- The Dukan Diet
- Diet for 7 days
- Diet for quick weight loss
- Diet for the lazy
- Diet for 3 days
- Fast diet
- Diet for a week
- Diet 3 3 3
- Diet minus 10 kg
- Effective diet
- No carb diet
- Diet «Minus 60»
- Cottage cheese diet
- Milk diet
- The English diet
- The Atkins Diet
- Chocolate diet
- Diet for belly
- Diet for weight gain
- Diet for men
- Agapkina Diet
- Diet for blood group
- Diabetes diet
- Drinking diet
- Diet with activated charcoal
- Diet №5
- Apple diet
- Diet Of Tina Kandelaki
- Fasting days
- Eating for weight loss
- Diet for weight loss nursing mothers
Full list of diets you can find on the main page of the section Nutrition and diet