Diet Elena Malysheva for a month: myth or panacea for weight loss. What people eat on a diet Helen malyshevoy a month
Diet Elena Malysheva for a month contains ready-made products, and if a person has a desire to lose weight, but no way to cook, this diet is a great option.
The basics of the diet of Elena Malysheva
Let us consider this diet. It is a balanced nutrition, number of servings which lasts for a month including some meals such as Breakfast, lunch, dinner and dessert. All of the products already cooked, and each container portion has a specific color. Breakfast green lunch — yellow, for dinner – red, for desserts blue. Weekly diet consists of 6 days a balanced diet and 7 day handling. These days You have to eat either boiled rice or buckwheat. Container unloading portions has a pink color. Such containers with prepared food is convenient to take along. They don’t take up much space and will fit in a small bag.
Another plus is that the food is cooked, portioned and you don’t need to count calories. All that is required is to eat portions through the same period. For example, first meal at 8: 00, the second at 12.00, 16.00, 20.00 in the fourth. If for You it is better to eat 5-6 times, here is a list of recommended products. Breakfast fit yogurt, yogurt or milk. Most importantly, the fat content should be around 1-2%, and plain yogurt. The lettuce and vegetables are suitable for lunch and dinner, for example, celery, parsley, lettuce, fennel, lettuce, chard, Chinese cabbage, tomatoes and cucumbers (2 PCs. per serving). To dress a salad of these ingredients can lemon juice and 1 tsp of vegetable oil. The main thing is not to add salt. You can also use pepper or other seasonings. For dessert, you can take an Apple, or 2 Mandarin oranges, 100 grams, preferably, fresh strawberries.
Apple and milk can be Breakfast, and the interval between meals will be first – 8.00, second – 11.00, third – 14.00, fourth – 20.00. If you eat 5-6 times a day, the schedule will look like this: first – 8.00, second – 10.30, third – 13.00, fourth – 15.30 fifth – 18.00, sixth – 20.30. The second Breakfast should include tea and 1 Apple, and a meal at 20.30 — a glass of buttermilk. But you should also pay attention to the amount of food if you eat not as much as recommended, then you will not lose weight because the calorie content of portions calculated in advance.
Read more about the diet
What is Breakfast? Of cereal, different cereal bars and mixes, and omelets. Oat flakes pour boiling water or low-fat milk. Mix and bars no need to prepare. Omelettes are delivered frozen and they need to be stored in a freezer before use and reheat in the microwave.
Lunches and dinners are fully prepared frozen meals. So all useful properties, because cold is a natural preservative and can not develop microorganisms. The dishes prepared by the chef, are arranged in appropriate containers and sent to quick freezing. After delivery they must be stored frozen, and before the meal to reheat in the microwave. Some of the dishes included in the lunch and dinner is chili con carne or spaghetti with meat balls in tomato sauce.
The desserts in the diet from Elena Malysheva is a fruity mixture, muesli, soufflés, fruit and cereal bars. Many believe that for effective weight loss you must limit your diet and give up sweets, but it’s not all right. Of course, you need to adjust your diet, but sweet in a certain amount even beneficial for brain and body as a whole. Therefore, in the diet are welcome in small amounts, the presence of sugar or glucose.
The fasting days. In those days, you eat 4 servings of pink containers. They contain rice or buckwheat set. For handling the day would be the best day when you are stronger just busy – this will make it easier to survive. A package of cereal need pour boiling water, not cooking. In the morning if you want mush, you can add a little vegetable oil. During the period of unloading of weight you can lose 1 kg, you’ll leave the excess water. It is possible to divide the serving in half then instead of 4 servings makes 8, preferably between each portion to drink 8 glasses of water.
The basic principles of the diet
The first rule is to eat at least 4 times a day, because of this principle in the diet for the day included 4 servings. For weight loss You can eat 5-6 times, however, if you have 1,2 or 3 times, it will get better.
With the active work of the gastrointestinal tract consumes a large amount of calories. Allowing yourself to eat often, You burn calories. Also if the time between receiving portions will be 3-4 hours, the feeling of hunger will not have time to form, so You will not throw the food like a «hungry wolf». Don’t forget about the taste buds, because if they get a variety of sensations, it decreases the appetite and hunger, and instead experience a feeling of satiety.
The second principle is to portion size. This means that women are recommended to consume 200-250 grams. If the volume of food will be more, the stomach will gradually stretch and this will lead to rapid weight gain, because the bigger the stomach, the greater portion. The stomach is folded and the more food gets, the more unfolding of the folds. In the diet from Elena Malysheva for a month each serving has the necessary weight. This will help Your stomach feel normal and be filled with a small amount of food. Of course, the first time someone will be difficult to go on a diet, but every day you will feel that the volume of food is not enough. A feeling of complete saturation it should arrive in two weeks.
The third rule is necessary to drink plain water. Not sweet, not soda, not tea or any other drinks. Per day should drink 2 liters of water, and in hot weather up to 3 liters. As the saying goes «water is life», and it is a source of normal body functions. All biochemical processes, allowing the body to lose weight occur due to the water. We also often perceived as hunger, thirst. So when hungry you should first drink a glass of plain water. If you think that you can replace water with tea or coffee, you are mistaken. These drinks have diuretic properties, which means that they simply dehydrate the body.
As meals diet Elena Malysheva allow you to lose weight
First, in such dishes reduced salt content. This is done because the reduction in salt leads to rapid weight loss. Rejection of salt is probably the easiest way to lose weight. Of course, salt is still present, as people with overweight love salty foods, and will not abruptly refuse it. The taste of cooked without salt food is excellent, as the chefs know all the secrets of cooking tasty and healthy food. Another advantage of rejection of salt is quick getting rid of excess water. As you know salt contributes to water retention in the body, which leads to edema. If excess fluid is not retained, then you feel easy and faster lose weight. Also food with a low salt content suitable for people suffering from hypertension as fluid excretion and normalizes blood pressure. Therefore, the principle of rejection of salt is very important when losing weight.
Second, the reduced percentage of animal fat. This will help to reduce the caloric content of food consumed. The reduction of body fat allows the body to lose weight through the use of own fat, so this method is the basis of good nutrition. Also reduces the risk of atherosclerosis, and thus reduces the likelihood of myocardial infarction or stroke.
Thirdly, the composition of the diet included sweets. The nerve cells of the brain cannot do without glucose, as a source of energy they can’t use protein or fat. This means that the brain without the sweet can not live, it is necessary, of course, in reasonable quantities. If you consume enough glucose, you begin to experience hunger. So use the diet Elena Malysheva this does not happen, as with the desserts, the brain gets the sugar in sufficient quantity.
Of course, it is impossible to say if this diet is for everyone, so you will need to give some tests.
For example, analysis of thyroid stimulating hormone will help to identify hypertension. Analysis of the hemoglobin and the glucose will help to identify the presence of diabetes in either a latent or active form.
Analysis of fats will help to identify atherosclerosis. In the treatment of these diseases need to eat right, for example, diet. Therefore, this way of eating just for the health benefits and appearance.