Diet Dean Ornish
Diet Dean Ornish suggests that the daily diet of the fat proportion should not exceed 10%. The sharp restriction of fat intake will lead to the fact that the body will automatically switch to the consumption of its own fat reserves. Since the diet consists mainly of vegetables and fruits, total calorie content is quite small. Herbal product contain large amount of fiber, they take longer to chew, which leads to prevention of overeating and leads to a feeling of satiety. The body’s need for proteins is compensated by the consumption of plant proteins found primarily in legumes.
Scheme diet Dean Ornish
Diet is almost vegetarian.
What is not:
- any oil
- egg yolks,
- olives and other products, portions of which contain more than two grams of fat.
That is possible, and in any quantity:
- Beans: black, red, Mexican beans, lentils, peas, beans.
- Fruits: apples, oranges, peaches, pineapples, strawberries, cherries, blueberries, raspberries, watermelon.
- Vegetables: potatoes, cucumbers, carrots, zucchini, tomatoes, broccoli, peppers and any greens.
- Grains: rice, oat, wheat, millet, barley, buckwheat.
Sometimes you can eat:
Low-fat dairy products, egg whites, corn flakes, crackers.
Should be completely excluded:
All kinds of fish and meat, hot spices, nuts, seeds, olives, sugar, alcohol.
The performance of diet Ornish on the background of a number of other, not so high – only 12 to 14 kg. per year. But as much you can afford, the feeling of fullness will not leave you, then you can sacrifice the rapid loss of pounds.