Coconut or coconut: helpful or harmful? Calorie, benefits and harms of coconut and its effect on the health of children and adults
In our country the coconut came from Indonesia, Brazil, Sri Lanka and other warmer countries.
It is a mistake to consider coconut a nut, because it contains no nucleus as other nuts.
Coconut is a drupe, consisting of pulp and liquid.
The name of the coconut in translation from Portuguese means «monkey». The Portuguese called this fruit so because the three spots, located on the surface of coconut, reminiscent of the snout of a monkey.
But why the coconut is left without special attention on the shelves of Russian shelves? How many benefits will eating coconut for the human body?
To get answers to these questions, it is worth to study in detail the composition of this fruit.
The composition and caloric content of coconut
Coconut is a fruit, consisting of two layers of liquid.
The outer layer is shell or ekzotic – very durable and difficult mechanical stress. The inner layer endocarp or copra – edible part of the coconut pulp. It is on the inner part and located those three spots, because of which the coconut got its name. Coconut liquid or endosperm Matures along with the coconut, from coconut water it turns out coconut milk.
In the Mature fruit of the coconut milk thickens and hardens.
The composition of coconut pulp (100 g):
• Protein — 3.33 grams
• Fats – 33.49 g
• Carbohydrates – 6.23 grams
• Dietary fiber – 9 grams
• Water – 46.99 gr
• Ash – 0.97 g
• Mono — and disaccharides – 6.23 grams
• Saturated fatty acids – 29,698 gr
The fats in the composition of the pulp include quite a lot, so the high caloric content of coconut – 353 kcal per 100 grams. And in dry coconut calories even more – 592 kcal per 100 grams. As for coconut water, it contains 16.7 kcal per 100g.
Vitamins coconut contains a lot (per 100 grams edible portion):
• Vitamin B1 – 0.066 mg
• Vitamin B2 – 0.02 mg
• Vitamin B3 – 0.3 mg
• Vitamin B6 – 0.054 mg
• Vitamin B9 – 26 mcg
• Vitamin C – 3.3 mg
• Vitamin E – 0.24 mg
• Vitamin K – 0.2 mcg
• Vitamin PP – 0.54 mg
• Choline – 12.1 mg
In addition to vitamins in the composition of coconut pulp contains micro — and trace elements, with positive effects on human health:
But this is not a complete list of useful components of this tropical fruit. Part of the coconut contains amino acids, antioxidants, fibre and natural oils.
American scientists claim that the composition of coconut water is similar to the composition of human blood. This water contains minerals in the amount that a person needs. Therefore, after exercise or athletic training healthier to drink the coconut water than sports drinks. But drinking coconut water immediately after opening the coconut.
The beneficial properties of coconut explained by its composition, but not all people know what is good for the body will eating this tropical fruit. And the range of application of the coconut is wide enough, so the positive effects this fruit is felt inside and out.
How to apply coconut use?
The flesh of the coconut is known for its pleasant taste. Use this pulp and cheese, and dry.
Dry coconut is made of coconut, which is used in baking, in the preparation of desserts, puddings, smoothies, etc. Add coconut pulp and salads, and snacks, and cereal. This tropical fruit gives the dish a sweet aroma and a specific flavor.
Coconut milk is also used in cooking. It is added to soups, meat and fish dishes. Still this milk made sauces and drinks.
From the dried flesh of the coconut to get coconut oil, which is used not only in cooking. Popular coconut oil uses in cosmetics and in the pharmaceutical and perfume industry.
Coconut oil is good for hair and scalp. Regular use of this oil will help prevent split ends and splitting hair. Coconut oil nourishes, moisturizes and protects the hair. It is recommended to use this remedy for those who suffer from excessive dryness of hair. But it is worth remembering that coconut oil flushes out the unnatural pigment from the hair, so freshly painted the hair better, this tool does not apply.
Coconut oil is good for skin. It helps to maintain youthful skin and improve metabolic processes. Popular use of this oil massage purposes. The smell of coconut calming effect, so helps to relax during the massage.
In addition, coconut is used in the production of building and household materials. Just not the whole coconut, but only the solid part. Fiber in the shell of the coconut, called coconut kouroi.
These fibers are made ropes, ropes, brushes, carpets, etc. coir is used for making solid layer of mattress, as it has high strength.
Coconut husk is included with the medication-absorbent material, which has a positive effect on the intestine and helps flush out toxins and wastes.
Coconut shell is used for making utensils, toys and Souvenirs that tourists bring with them from warmer countries. Even musical instruments are made out of the shell.
What is the benefit of coconut for the human body?
In the edible part of the coconut pulp and milk – contains vitamins and minerals that are essential for the normal functioning of internal organs.
Coconut flesh is rich in protein, so eating this delicious part of the coconut is recommended for those who want to gain weight. Undeniable benefit of coconut for sportsmen and bodybuilders in particular. Coconut will help to build muscle in a short time and nourish the body with energy, as this exotic fruit contains a large amount of calories.
Coconut – strong aphrodesiac, which increases sexual desire. This fruit has a positive effect on human reproductive function. In addition, coconut helps to treat urological diseases.
This tropical fruit contains fiber, so the coconut is useful for constipation and other problems with the gastrointestinal tract. Coconut helps to get rid of bloating, gas formation and stomach pain.
This fruit can be consumed even people suffering from stomach ulcer. Coconut milk will not only help reduce the symptoms of this disease, but also help to cure the ulcer. Coconut milk efficiently and in diseases of the kidneys and gall bladder.
Coconut has a positive effect on the thyroid gland. In this exotic fruit contains considerable amounts of iodine, so the coconut helps to cope with this disease as colloid goiter and other thyroid pathologies.
The composition of coconut includes lauric acid, which is the main acids included in the composition of breast milk. In conjunction with vitamins and minerals, lauric acid will help strengthen the human immune system, increase resistance to many diseases and to improve health. Substances that are included with coconut, help speed up metabolism.
Scientists claim that coconut helps fight the appearance of cancerous tumors. This is especially true of breast cancer, so this tropical fruit should include in your diet women.
In addition, coconut helps with diseases of the eyes and deterioration of vision in diseases of the heart and blood vessels and diseases of the joints.
For colds, sore throat and flu it is recommended to use the coconut milk as it will soften the sore throat. Coconut has anti-inflammatory action. In addition, drinking some coconut milk, you can fill your body with energy and provide essential nutrients.
Among scientists and nutritionists have long been debates about the benefits and dangers of coconut. The beneficial properties of this fruit are undeniable, but do not bring a drink of coconut harm to the human body?
Coconut: what’s the harm?
It is widely believed that coconut because of the high calorie and fat content is harmful for the health of the heart and blood vessels. However, studies have shown that the fats that are part of this tropical fruit is not induce cardiovascular diseases, because not all fats are equally affect cholesterol levels. But still lean on coconuts people who have problems with excess weight, is not recommended.
Not recommended use this fruit and those who have the tendency to diarrhea. No more contraindications do coconut no. There are rare cases of individual intolerance or allergic reactions, so if man never ate the fruit, should not eat it the first time too much.
Helpful or harmful coconut for children?
Sweets with coconut like all children, but it will not bring any harm to use of coconut? Children’s stomach is most receptive to food than in adults, therefore, to introduce this tropical fruit in the diet of the child is one and a half to two years. It is not necessary to give early coconut children with allergies, not to provoke an allergic reaction. Ideally, all tropical fruits are introduced into the diet of the child at the age of three.
Coconut contains many vitamins and minerals necessary for proper development and good growth of the child’s body. Calcium has a positive effect on the skeletal system and teeth, and iron helps to prevent anemia.
This tropical fruit of charity is the effect on baby’s skin. Coconut oil is an excellent natural remedy for skin care of babies. In addition, coconut oil helps protect the skin from harmful sun rays.
Contraindications for the use of coconut. It is not necessary to consume this fruit only in case of individual intolerance or Allergy. Coconut will help to ensure the normal growth and development of the child, to saturate the body with vitamins and minerals and energize.