Buckwheat diet for 7 days: a quick way to get rid of excess weight without starvation. The effectiveness of buckwheat diet for 7 days, the basic rules
A small amount of grains strongly saturates. This is not to forget about the benefits of buckwheat. In its composition contains a lot of vitamins and minerals which are beneficial to overall health.
Before proceeding to buckwheat diet for 7 days, you need to get acquainted with all the subtleties and nuances of the power system.
The main advantages and disadvantages of buckwheat diet for 7 days
As with any system weight loss, the diet on buckwheat, designed for a week, has its positive and negative aspects, which you must read in advance.
The advantages of buckwheat diet for 7 days
1. Profitable. Buckwheat is not expensive, the package of 1 kg may be enough for a week. A greater amount of cereals will need the first 2 days, then it will be easier, the stomach will shrink, and will not require a large amount of food.
2. Useful. This cereal is considered very useful product, because in its composition contains a large number of various vitamins. As buckwheat is not ready, it will still nourish the body are important for normal trace elements.
3. Just to cook. This is one of those diets that doesn’t ask you to stand for hours at the stove. Enough with the PM to dissolve 1 Cup of grits with boiling water, cover and wrap in a towel cauldron. Food the next day will be ready in the morning.
4. In the period of buckwheat diet for 7 days from the body of excess water, toxins and wastes. There is such a «purge» at the expense of fiber, which is composed of grains.
5. Efficiency. If you strictly follow all rules and guidelines for the week people can get rid of 7 kg in one day goes over 1 kg In some cases the result may be even more significant. All depends on the individual amounts of excess weight.
Disadvantages weight loss methods
1. The first thing to understand is the mono-diet, so the diet is severely restricted. You need to have willpower to withstand 7 days to eat only buckwheat and drinking kefir.
2. Steamed groats turns bland, add salt or other seasonings is strictly prohibited. This tasteless dish very quickly get bored, people can break and add the salt, and it already breaks all the rules.
Deficiencies in diet for 7 days almost none. These items are very hard to call «cons» specifically, this methodology, as they are all mono-diet. Over a long period of time to consume food in one product is difficult. However, if you eat fruits, then coping will be easier.
Variations of buckwheat diet for 7 days
Options weight loss systems on the rump there are a few, but effective. Everyone selects for itself a methodology, based on the individual characteristics of the organism and possibilities of combining the graphics power work.
Options buckwheat diet for 7 days
1. The most rigorous method, a week to eat nothing but steamed buckwheat. You are allowed to drink plain water and yogurt. The technique is suitable for people with a developed power of will and those who want the most effective results.
2. Diet with dried fruits. If people have a sweet tooth and absolutely can’t stand cereal without sugar and salt, you can add dried fruit, but not much. For example, 1 slice dried apricots or prunes for 1 serving.
3. Buckwheat with vegetables, cheese and fruit. This option is the most gentle, withstanding a week of weight loss will be much easier. In addition to steamed in the evening of cereals per day are allowed to eat 30 grams of hard cheese varieties, and 3 large apples.
Sample menu for a week
Menu buckwheat diet for 7 days created based on all of the above variations of weight loss methods. The diet is balanced, eliminates the feeling of hunger, does not «bored» with the monotony. The result a week later – minutes 5-6 kg, perhaps more.
1. Morning. Portion of buckwheat with yogurt, grated carrot (50 grams).
2. Day. Serving of cereals, diluted green onions and dill.
3. Evening. A glass of kefir and 100 grams of cereals.
1. Morning. Serving of yogurt and 100 grams of steamed buckwheat.
2. Lunch. Serving cereals, you can add a pinch of raisins.
3. Dinner. Buckwheat, diluted natural unsweetened yoghurt.
1. Morning. 1 banana and low fat yogurt.
2. Lunch. Buckwheat, add 50 gram pre-soaked prunes.
3. Evening. A Cup of yogurt.
1. Morning. Serving of steamed the evening of buckwheat and 1 spoon of honey.
2. Lunch. Vegetable salad of cucumbers and tomatoes, dressed with natural yogurt.
3. Evening. Yogurt low-fat.
1. Morning. A Cup of yogurt and a few leaves of salad.
2. Lunch. Steamed buckwheat, add the dried apricots (pre-soaked as well as dried prunes).
3. Dinner. A Cup of yogurt, 2 tablespoons of buckwheat.
1. Morning. 1 tablespoon of honey and a Cup of yogurt.
2. Lunch. Green Apple, 3 tablespoons of buckwheat.
3. Evening. Natural yoghurt without sweeteners.
1. Morning. A Cup of yogurt and a serving of buckwheat.
2. Day. Baked zucchini and 2 tablespoons of buckwheat.
3. Evening. 1 green Apple and a glass of kefir.
1. One serving of buckwheat is 100 grams, more to eat for the meal is not recommended.
2. A serving of yogurt is one Cup of yogurt fat content of 1% specifically for this diet. It is allowed to add the cinnamon as it speeds up metabolism.
3. The last meal should be no later than 3 hours before bedtime. Kefir also do not need to drink later than 1 hour before falling asleep.
Notes must be taken into account to achieve a really good effect.
Important points of nutrition on a buckwheat diet for 7 days
Despite the fact that buckwheat diet for 7 days is incredibly simple, it also has several important rules. If they do not consider the effect at the end of the weight loss methods will not be the same as we would like.
1. Buckwheat for diet preparing just before bedtime, zaparivat boiling water. In any case, you cannot add salt or any other seasoning.
2. Abundant food. In addition to the yogurt during the day, you must drink at least 1.5 liters of clean water without gas.
3. During the day you need to eat small portions and often. It is optimal to split the amount of buckwheat on 6 meals.
4. Active sports is not recommended, as it is a mono-diet and it takes strength. However, will not prevent the daily exercise of 15-20 minutes in the morning to speed up metabolism.
5. To make it easier to transfer the buckwheat diet for 7 days, you can buy in a drugstore vitamins. Extra useful minerals will not experience weakness and will give a portion of energy for the entire day.
The output of buckwheat diet: how to eat to pounds never came back
The realization that to lose weight has turned out, can awaken a desire to celebrate achievements. In any case it is impossible sharply to lash out at the fridge, eating everything that gets in the eyes. Products of animal origin should be included in me gradually.
For example, on the first day after the diet you can afford a piece of boiled chicken for lunch during the second day, fish and cheese with sour cream. The main thing is not to overdo it with portion size, or even low-calorie foods will contribute to weight gain.
1. You need to teach himself less salt to dishes, it is better to do without condiments. The fact that excess in the body of salt slows down the metabolism, which leads to the formation of subcutaneous fat.
2. Doing exercises every day – it should become a habit. Minimal physical activity has a positive impact on overall health, will help to always keep your body in great shape.
Buckwheat diet for 7 days is the first important step towards a new way of life. Dropping a few pounds, the completely different will look not only outside but inside, because the body is purified during weight loss. Slim body and healthy mind is possible. After a diet of buckwheat, will not want to overeat, not to return to their previous weight.