Buckwheat diet — description and General principles. Reviews of buckwheat diet and sample recipes.
Resorting to it, it is easy to lose up to 12 kg. Buckwheat diet is aimed at normalization of weight, so if your weight corresponds to the growth, it is unlikely that it will help you to become slim. But if you gained the extra 5-10 pounds after childbirth or holidays, this simple and effective diet will yield results without having to starve.
Buckwheat diet — description
It may seem a strange choice of buckwheat for the mono, because 100 grams of dry product contain 29 calories, and tomato, for example, 19 of calories. This is due to the fact that boiled buckwheat is very nutritious, it contains high amounts of protein and very little carbohydrates, which, moreover, difficult to digest due to the structure of buckwheat fibers. In addition, buckwheat is rich in b vitamins, which increase the stress resistance of the organism, have a positive impact on the condition of nails, skin and hair. Calcium, molybdenum, iodine, zinc, cobalt, copper, Nickel, phosphorus, malic acid, and other useful items is also well absorbed by the body. Also a lot of vitamins P and PP.
The fiber in buckwheat is twice the content in the rice, millet, and oats. Therefore, the choice of buckwheat for this diet plan are completely justified. While keeping diet the body will not suffer from lack of vitamins and nutrients because the grain contains sufficient for normal functioning of the body amount. Buckwheat diet is very simple, fast, and, moreover, will not be any extra costs. It allows you to get rid of 5 kilos in a week. But to use it for a long time is not recommended, it is advisable to take a break after a week of compliance.
There is a softer version of this diet — therapeutic diet. Its duration is a week. It can help to get rid of 2-3 kg weight and clean vessels. If stringent diet you will realize that not stand it, you can go on a diet medical. You can also alternate weeks of strict therapeutic diets.
Buckwheat diet — what foods can be consumed
Like other mono, buckwheat involves the use of only one product — buckwheat, in unlimited quantities. To make the porridge, rinse the glass of buckwheat and pour it 2.5 cups of boiling water. Leave overnight to barley is swelled and were filled with water. So buckwheat has retained all its nutrients and does not need cooking.
It is rich in complex carbohydrates and long absorbed by the body, so the feeling of satiety comes not at once. As condiments you can use a small amount of soy sauce, but not to lose the essence of the diet, it needs to be unsalted. While dieting it is recommended to drink daily a litre of yogurt fat content of 1%. You can also pour it over buckwheat. In addition to the yogurt during the day you can drink mineral water without gas, green tea (unsweetened).
According to the schedule of diet, the last meal 4 hours before bedtime, but if hungry, you are allowed to drink a glass of diluted in half with water kefir an hour before bedtime. Subject to a less restrictive diet you can eat a small amount of fruit (except grapes and bananas), and about 150 g of yogurt (nonfat). The effectiveness of this diet less, but it is transferred easier through the arrival of fruit in the body glucose.
Buckwheat diet — what foods should not be consumed
Diet belongs to the category of strict. It involves the use of porridge, cooked without the addition of spices (salt / sugar) and oil. Another important point is the out of the diet and a return to the former diet. In the first week, you should refrain from eating fatty, starchy and fried foods, sticking to a light diet.
Do not overuse the salt, it can lead to detention of fluid and formation of edema. To secure the result, you need to stick with a balanced diet. This will help hold the new weight and will help you to lose even a little excess weight in the future. If there is a desire to repeat the diet, it can be done no earlier than a month.
Buckwheat diet — sample menus
Buckwheat pour boiling water and infuse for the night. Porridge eaten throughout the day. Drink low-fat yogurt 1% (not more than 1 liter daily).If you adhere strictly to the diet is good, but if after a few days of one buckwheat is impossible not to break, you can afford a few pieces of prunes or dried apricots.
Dried fruits can be eaten alone or added to porridge. This will provide the body with vitamins, glucose to power the brain as well as cellular for the normalization of the bowel. You can afford a couple of savory fruit, coleslaw, greens is the main source of vitamins. Can also be diluted in water a spoonful of honey and drink.
Menu diet therapeutic
For Breakfast: without spices and salt. In addition, you can choose to eat 125 g low-fat cottage cheese or yogurt, 2 slices of cheese.
Lunch: a fresh salad of green vegetables, lean boiled beef (about 100g).
Afternoon snack: 125 g low-fat yogurt or an Apple.
Dinner: a plate of buckwheat, cooked in water, with vegetables and a small amount of soy sauce.
Buckwheat diet for 3 days
Easy to low diet, is only good for three days, reduced to the same procedures – instead of Breakfast lunch and dinner, a buckwheat porridge. The amount of portions is not regulated, you can have it as long as he kept your body. Do not hurry to rejoice: though it is a simple dish, eat it without the meat or vegetables much impossible. Menu is updated with only a liter of yogurt and required water.
For three days the essence of the diet is not changed – is derived from the body of salt and excess fluid, and together with them you will lose two to four pounds. Rump still fill with boiling water and leave for a while to bathe. Don’t forget to wrap up. This allows you to save the maximum amount of nutrients. This is best done in a thermos – so the food is still hot. The proportions – one part grains, one and a half parts of boiling water. Three-day diet can be equated to the ordinary fasting days. They can’t cause harm.
The effect of buckwheat diet for weight loss
Buckwheat diet for weight loss in each case its use is manifested individually. But there is always a pattern – the more weight, the higher the chances of successful weight loss. In case of incompatibility of diet with the body will occur in a slight weight loss during the whole period of 3-4 kg. In most cases the weight is reduced to 4-6 kg, even under conditions of periodic violations of the principles of the diet. The record was recorded with the diet for two months. During this time, the man was able to reduce my weight from 125 kg up to 66 kg, If excessive weight is too large, it is quite possible that results in the reduction of 15 kg or more in just 2 weeks food supply.
You can assess the effectiveness of the diet and the volume. The average achievement in compliance with the rules is the reduction of clothing size are 2 sizes, which is more than 4 cm less in circumference. The cm goes evenly through the body, not to say that buckwheat diet for weight loss will help to remove the volume from the hips or lower waist.
After diet and getting impressive results, many are concerned about the sagging skin. Significant weight loss in 10-15 kg do frequently contribute to sagging skin, but not with diet. In the process of canned food while dropping excess weight will be tightened and the skin.
The main advantages, disadvantages and contraindications diet
Almost every product has its contraindications. Despite the huge favor of buckwheat diet, this cereal has some contraindications:
• not worth it to get pregnant women;
• contraindicated during lactation;
• all forms of diabetes is incompatible with buckwheat diet;
• the presence of high physical stress, tolerated by the body hard when combined with diet;
• hypertension, diseases of the gastrointestinal tract, cardiac and renal failure is taboo for diet;
• in a deep depression you can’t start a diet;
• after surgery in the abdominal cavity.
Buckwheat diet for weight loss has many advantages:
1. While keeping the body will not disturb characteristic of most diets symptoms – dizziness, drowsiness, fatigue and other.
2. High speed shedding weight.
3. The efficiency of shedding weight. A week diet is a real results in the form of deprivation of 7-10 kg.
4. Saturation of buckwheat dietary fiber can effectively clean the intestines.
5. Elimination of cellulite.
6. Improve skin appearance and condition of nails. Vitamins establish metabolic processes in the body and encourage the skin to the natural cleansing.
A large number of advantages of buckwheat diet is not able to completely overshadow existing shortcomings:
1. Pure buckwheat diet is very hard, not everyone is able to endure it.
2. Adverse effects on blood pressure may decrease. Do not be carried away by diet people with similar problems.
3. There is a possibility of exacerbation of chronic diseases during the period of dieting.
4. It is not recommended to sit on a buckwheat diet for more than 14 days.
5. Because the same type of power comes a lack of vitamins and minerals. But this disadvantage can be easily compensated by taking vitamin complexes.
A variety of buckwheat diet
Standard buckwheat diet for weight loss is suitable for only the most persistent and purposeful people. The rest wishing to get rid of extra pounds, you should look at lightweight options diet. The effectiveness of this power will be slightly lower, but to carry it a lot easier, and the duration can be increased without fear for health. You can choose one of the following options:
1. Diet buckwheat, vegetables, fruit and cheese. Light diet allows the consumption of any fruits, except bananas, figs and cherries, stewed vegetables except potatoes and low-fat cheese in the amount of 20-30 g per day.
2. The diversity of the diet. Option strengthening the diet allow eating foods from the previous varieties as well as their combination with cheese, which is added to buckwheat for Breakfast (125g), cooked beef (approx 100g), lettuce, dressed with soy sauce.
3. The combination of juices. The term behavior diet 7 to 10 days, each with 3 meals (buckwheat). In between meals you need to drink natural fresh juice without added salt or sugar. It can be Apple, grapefruit, Apple-cabbage, carrot-beet, orange juice, a mixture of cucumber and celery. This diluted kind of diet is very easy.
To choose the kind of diet you need according to their own desires and needs. For quick and minor weight loss fit a three-day diet according to the rules of rigor, for a significant effect need a long and monotonous canned food.
An example of the output from a standard diet:
Day 1. Twice reduced portion of the buckwheat, and the vacant place is occupied any vegetables, except potatoes.
Day 2. This day can afford to eat a small piece of cheese, yogurt, low-fat necessarily and some fruit.
Day 3. Breakfast should be only buckwheat, for lunch you can boil rice and vegetables. The afternoon will consist of a vegetable salad (200 g), and for dinner you can eat 1 boiled egg or eat vegetable soup is a good variety after so many days of admission alone buckwheat.
Day 4. Marked this day with the introduction of meat in the menu. Can be baked or boiled chicken breast, Turkey or beef. In addition, on the 4th day allowed the inclusion of oatmeal in the diet and dry rye bread.
Day 5. To this day it is possible to completely abandon buckwheat, replacing it with cereal and add 1 Cup milk, fat content not over 1.5%.
Buckwheat diet — tips and reviews
Not worth a doubt that this food within a week or two everyone can endure. The most important thing is to set a goal and determine the motivation. To reach the goal, you must have sufficient grounds in order to sustain a diet. And after the shock of such unloading is required to reconsider its attitude to food, to make it balanced , otherwise avoid the return of lost in a brutal fight hunger pounds. For reviews of people who passed through all the stages of the diet, the pounds go away very slowly, and this is the first time can be very depressing.
It is very difficult to withstand the monotony of the food, that takes all the restraint and self-control. But if you still find it difficult to pass all the stages – try to start fasting days on buckwheat. It’s quite easy way to clean the body, it does not need to be recorded in the hall of the simulators and drink it is not known how reactive the pills. Enough to spend 24 hours on the wrist. You will not be hungry, but a few unpleasant things to endure is still necessary. Lose a little or minus one kilogram. But you will feel the lightness throughout the body and energy. And yet – the confidence that the diet is working! And this is half the battle. Gather your forces and start this diet.
Menu handling of the day
You don’t have to spend the time to cook grits, but it is raw you should not. So, pour in the evening 250 of buckwheat with boiling water ( about 250 grams), wrap in a blanket and leave to steam until morning. Note – no salt and sugar, as well as mention of the oil, these products on a fasting day, remove away. The entire volume of the buckwheat is divided by several techniques and are configured on the result. Nutritionists are allowed to drink cereal with a glass of low-fat yogurt. Don’t forget about the water – 1, 5 liters of purified and mineral water.
How to get out of buckwheat diet
As a result of diet you will not only get rid of extra weight. Changes to your digestive system, for example, significantly reduced the volume of the stomach. Again it does not stretch, try to eat gradually, having broken into several stages. To do this will not be difficult, because of limitations in products produced by certain habit, the appetite remains low. In the first days enough at Breakfast to eat one egg, hard-boiled and drink sweet tea or decoction of dried fruit. In the afternoon you can already afford more food. As early as possible should take place and the last meal, after which preferably only drinking milk, yogurt, tea, juice.
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