Barley porridge: the benefits and harms, calorie. The composition of millet porridge, some useful properties and possible harm is ACCA?
Cereals can have three different rooms based on the type of grinding, but the variety it is always the same.
Barley also make pearl barley by grinding grains, so it is considered to be less useful than her «sister».
Useful properties of barley porridge more pronounced, as it retains the fiber.
Barley porridge: ingredients, calorie content, how it is used
Barley is considered one of the most useful cereals, and cereals derived from its grains, is famous for its valuable properties. In composition, it occupies a leading place: it contains vitamins A, C and E, as well as rare vitamin PP. There are important micronutrients that contribute to normal human life. Minerals provide the benefit of barley porridge, they are present in the composition in large quantities.
About 6% of the composition is a fiber. It has a positive effect on the digestive tract, improving metabolism.
Another confirmation that the barley cereal has health benefits – high nutritional value. It contains vegetable protein that is absorbed completely. This ACCA is superior to wheat.
This product is characterized by marked nutritional value:
• Protein – 10 g
• Carbohydrates – 66 g
• Fats – 1.3 g
• Water – 15 g
• Ash: 1.2 g
• Tough fiber – 13 g
The caloric value of barley porridge more than other types of cereals – 324 kcal per one hundred grams of product.
— buckwheat – 310 kcal;
— wheat porridge – 316 kcal;
— rice porridge – 78 kcal;
— Pshenko – 90 kcal.
But at least calories of barley cereal similar to pasta, this product is often included in the diet. The reason – its complete absorption, whereby the body gets energy, not weight. Most famous diet six kas. Along with millet, wheat, oats, rice and pearl barley drink accou. This diet lasts for seven days.
Barley porridge is famous for its useful properties in the fight against urolithiasis. Cereals used for making medicinal decoctions.
In cooking on the basis of barley grains there are many original recipes. Popular cereal is barley, roasted nuts, sugar and eggs. If you are not afraid of the calorie content of barley porridge, can flavor this dish with jam or honey.
Barley porridge: what’s good for the body?
The beneficial effect is due to the large number of minerals, vitamins and valuable microelements.
Favor barley cereal provide vitamins:
• Normalizes the nervous system, nourishes brain cells, protects the epidermis, stabilize sleep and stimulate appetite.
• E – activates many biochemical processes;
• A – strengthens eyesight, improves the skin condition;
• RR – improves blood circulation and prevents skin diseases.
• D – helps absorption of calcium.
The nutrients contained in the rump, a beneficial effect on the body:
1) barley cereals are useful antibacterial properties. Responsible for the trace element gardarin. He actively fights fungal infections. It is possible to achieve significant therapeutic effect, if you regularly use the infusion of barley grains.
2) it is Proved that, when the diet included barley porridge, the use of it becomes visible on the face. Vegetable protein rich in amino acids, which are responsible for cell regeneration. They provide anti-aging and antiviral effect.
3) Barley porridge helps to improve hair growth, condition of skin and nails.
4) Fiber improves peristalsis, normalize chair. Trace element speeds up metabolism, helps get rid of constipation. Many nutritionists recommend eating barley porridge, useful properties which are to improve the metabolism.
The use of barley porridge:
— prevention of allergic reactions;
— diuretic and anti-inflammatory effect;
— good taste;
— nutrition (without raising the sugar level);
— bracing effect;
— improves mood, relaxes, eliminates irritability;
— to enter the endocrine organs and the genitourinary system;
— slows down aging;
— strengthens eyesight;
— positive effect on heart and blood vessels.
Barley porridge is of great benefit to health in the period after surgery on the stomach or intestines. Soups and other liquid dishes it is recommended as diet food. ACCA is mucosa cereals, different shielding effects. Anti-inflammatory properties help the patient to recover faster after an illness.
Barley contains many minerals necessary for the elderly. Useful minerals are responsible for brain activity and metabolism in the body. Grass cleans the blood, so it can be used to cure allergies.
Porridge cleanses the body, lowers cholesterol, does not accumulate fats. The slimming process on the basis of this dish is the best comfort for physical and emotional condition of the person. Therefore, a porridge made from crushed grains of barley must be present in the nutritional diet.
Barley porridge: what’s the harm?
Have barley porridge harm and there are practically no contraindications. Red light is only for celiac disease – a disease in which the human body is not until the end breaks down the protein gluten (gluten). Barley is not advisable to eat if marked idiosyncrasy. In severe forms of gastric and intestinal diseases, it is only with the permission of the attending physician or gastroenterologist.
The damage from the barley cereal can be only in those cases when it is incorrectly prepared. Cooking with milk can result in the increase in body weight. Unsupervised use of barley grains also leads to excess weight.
The product is rich in starch which in small doses is useful for the body. Starch and carbohydrates provide the nutrition and energy value of barley porridge. During the process of splitting the starch is converted into glucose. It is absorbed into the blood and gives a person strength and courage.
Abuse of this dish is facing obesity due to the increase in the number of glucose. Not to get from the barley cereal harm, it should not eat more than three times a week.
It is important to know how to cook a dish for dietary purposes. Grits, boiled, and poured into a food thermos, pour boiling water and infuse for some time. For the regular menu can be prepared in different barley porridge, the damage from this will be minimal, if it is in small portions.
Barley porridge for children: helpful or harmful
Barley is necessary for the child, it improves brain function and contributes to the proper development of the body. Use barley porridge more than the barley. It acts in a gentle way, has a shielding effect.
Meals from barley grains is prescribed for disorders of the gastrointestinal tract, they are indispensable for the digestive system disorders. Therefore, for baby food are good, but to introduce them in the diet is best after a year and a half. Babies a mess not recommended due to the gluten. But if the child has a shortage in weight, doctors often prescribe meals from barley grains at an earlier age.
Benefit to the organism from barley cereals are undeniable: it is rich in phosphorus, which increases calcium absorption. The latter mineral is responsible for formation of bone system of the child. Vitamin D prevents the development of rickets.
Barley porridge advise to give to children suffering from frequent constipation. It stimulates intestinal activity and quickly stabilizes the chair. Fiber helps to eliminate stagnant processes in the intestine, removes toxins and wastes.
Porridge from barley to eat children with poor eyesight and weak activity growth.
Such a mess valuable a pronounced anti-inflammatory action. It is regularly include in menu if the child is the adaptation period in the garden. Thanks to the enveloping properties of barley cereal is gentle on the digestive system of the child. She also has a diuretic and antispasmodic action.
1) To clear baby food porridge should cook for about 40 minutes.
2) Pre-groats need to be rinsed several times until water is clear.
3) Washed grits is filled with water – one to two. You need to take the saucepan with the stock seats, as in the process of cooking, the volume of cereals increases several times.
4) In the dish add a small amount of salt and butter or oil.
5) Stirring mixing until complete evaporation of water. Then remove from heat and still a bit tired.
Benefits for the body from the barley porridge will be more if it is cooked in the milk. Also the pediatricians recommend it to mix with vegetables or fruit. Give the baby barley cereal should be no more than two or three times a week.
Another advantage of porridge made from crushed barley – its taste characteristics. It is notable for appetizing aroma and pleasant, slightly tart taste.
Barley porridge is considered a budget product, but prices do not depend on its nutritional and beneficial properties. From barley grains prepared most peasant dishes, and even Peter I himself loved to eat barley porridge.
Japanese Institute of Health gives the barley is of paramount importance as a useful plant. Pride of place is a plant in the Biblical Scriptures. There it is mentioned more than twenty times and is considered the fruit of the Promised Land.
In the modern world barley porridge choose more economical purposes. Many are confused by the presence of gluten. However, to include it in your diet is a must.