Known since childhood, Hercules, i.e. cereals: what benefits and harms? Information about calorie content, the benefits and harms of oatmeal
Nutritionists say that the ideal Breakfast while observing the principles of proper nutrition — oatmeal, or rolled oats. It will give a charge of vivacity and will not affect the figure.
This porridge is familiar to many people from childhood, but why is she so famous worldwide? Will eating oatmeal good more than harm?
The French, having known, as the slender nation, confident that oatmeal contributes to weight loss.
Traditional English Breakfast includes this mess is mandatory. Statistics proves that the English had the lowest percentage of diseases of the gastrointestinal tract. This fact makes us think about the benefits of oatmeal for the human body.
What is included, what is the calorie content of oatmeal
Oat flakes represent steamed and flattened grain oats dried. Therefore, the cereal retains the useful properties of this cereal. They contain fiber and proteins that help increase muscle mass. And micro and macroelements, such as:
Oat flakes, there is a high content of b vitamins and vitamins A, K, PP and E.
Oats have many beneficial properties, largely due to the presence of amino acids in its composition, such as lecithin, tryptophan, choline and methionine.
In addition, the composition of oat flakes include organic acids – raspberry, oxalic, Pantothenic and nicotinic.
The caloric value of cereal to 100 grams of dry cereal 352ккал.
Carbohydrates – source of energy – contained in the oats in an amount equal to 61.8 g per 100g of dry product. So Hercules is recommended to eat for Breakfast to provide the body with energy for the whole day. Protein and fat in 100g contains 12.3 g and 6.2 g respectively.
Oats are used in food not only in humans, this is the best food for horses other animals. In England from oats brewed dark beer – oatmeal stout. In Scotland oats is used in the preparation of local cheese.
Oatmeal in different parts of the world cooked in different ways.
The cereal can be cooked or simply add water or milk.
In medicine, oats are used as a sedative (in the form of alcohol tinctures). Infusion of oats in purified water helps you recover from illness, beneficial effects on the gastrointestinal tract.
For cosmetic purposes use oats mask of oatmeal will help get rid of inflammation and redness on the skin.
What is the use of oatmeal for the human body?
Useful properties of oatmeal are numerous, regular consumption of oatmeal helps fight depression and fatigue, prevent breakdown, improve the human condition.
What exactly is the use of oats for human health, is considered in more detail.
• First and foremost, is greatly influenced Bunting in the gastrointestinal tract. Helps with constipation. It is recommended to use for people suffering from gastritis, pancreatitis or stomach ulcer. Helps to restore intestinal microflora, prevents dysbacteriosis;
• The cardiovascular system has a positive effect – normalization of heart rhythm. In normal blood cholesterol and sugar;
• The nervous system is strengthened: improved sleep, the person becomes calmer, disappears chronic fatigue syndrome;
• Immunity is boosted with regular breakfasts in the form of oatmeal. A decoction of oats is used for the recovery of the body after the disease;
• Improves brain function;
• Oats help to treat pneumonia, help to get rid of coughing when consumed in the form of decoction with milk;
• Help the cleansing process and restore the liver. Normalize the kidneys;
• Promote the excretion of toxins, prevent blood clots;
• Participate in the process of hematopoiesis, increasing the level of white blood cells;
• Rolled oats are antioxidant, which is necessary for the preservation of health, youth and beauty;
• Help the treatment of burns and wound healing;
• A positive effect on the thyroid gland.
It is recommended to include in the diet of people having problems with the gastrointestinal tract, disorders of cardiovascular activity and prone to the appearance of excess weight. Equally important, people suffering from diabetes, eat oat porridge is not prohibited.
The benefits of oatmeal for body is undeniable, especially given the unique structure and beneficial properties of this product. But do oatmeal contraindications or side effects?
Can bring the body harm cereal?
Oatmeal is contraindicated for people suffering from grains intolerance (celiac or coeliac). It is a disease that leads to terrible consequences if in time not to begin treatment. Triggered by the onset of the disease by eating grains containing gluten.
The use of oatmeal in large quantities leads to leaching of calcium from the bones and their subsequent deformation. Can cause osteoporosis — increase bone fragility and decrease in bone density. This is due to the buildup of phytic acid contained in oats.
Oat flakes of fast preparation, to some extent, lose their useful properties during processing, in comparison with the usual Hercules. But harm will not bring.
Other contraindications, except individual intolerance, oatmeal is not.
But what is the benefit of eating cereal for pregnant and lactating women?
During pregnancy a woman needs more folic acid, which reduces the risk of defects in development of nervous system and brain of the fetus. One serving of oatmeal contains 15% of the daily requirement of this vitamin for pregnant woman’s body.
In addition to folic acid which is vitamin B9, oat cereal contains other vitamins of group B.
A lack of thiamine (B1) affects the hearts of the expectant mother may develop tachycardia. May cause shortness of breath, irritability, sleep disorders. Thiamine helps to eliminate pain in the nerve plexus that occur in late pregnancy.
Riboflavin (B2) helps the absorption of other vitamins involved in the breakdown of fats, carbohydrates and proteins. It is necessary for the formation of new blood cells, helps to avoid problems with vision. Involved in the process of formation of the fetus, and so pregnant woman need to prevent deficiency of this water soluble vitamin.
Pyridoxine (B6) contains oat flakes in large quantities. Pregnant helps in the treatment of toxemia, increases the absorption of other b vitamins.
While waiting for the baby in the woman’s body a high risk of developing iron deficiency anemia, so eating iron-containing foods and drugs is essential in this period of time. The use of oatmeal and this question is obvious – they contain 20% of the daily value of iron.
Constipation are often encountered in pregnant women. As mentioned earlier, oatmeal is used to treat this disease and normalize the bowels.
Calcium and phosphorus necessary for the formation of bone system of the fetus. Iodine is essential to prevent abnormalities in the development of the brain. All these nutrients contained in the oat flakes, so they are useful for the body of the pregnant woman and the fetus.
Postpartum oatmeal helps the woman’s body to recover, especially under heavy blood loss.
Breastfeeding women cereals will help to increase the amount of breast milk.
Do not use Hercules just in case, if you have a gluten intolerance.
Cereal for kids: benefit or harm?
Familiarizing the child with cereals occurs at an early age. Some doctors recommend mothers to enter into the diet of porridge baby already 4 months, if there is a lack of weight of the baby. But because of the content of gluten in the oat flakes, the input of oatmeal as foods not recommended before the child reaches the age of 6-8 months.
On the beneficial properties comparable cereal only with breast milk.
Vitamin a helps in the formation of bones and teeth, improves vision. B vitamins are necessary for normal functioning of the nervous system, liver and kidneys.
Oatmeal gives the child a lot of energy helps overcome lethargy and drowsiness. Important is the fact that oats help strengthen the immune system, are prophylactic against obesity and diabetes.
The taste of the porridge is nice, blends easily with fruit, berries, milk or honey. So to feed the child in such a Breakfast is not difficult.
Oatmeal normalizes the stomach and intestines. It is recommended to use especially for those children who are prone to constipation. If there is a common stool softener, oatmeal should be abandoned.
Oatmeal is very healthy, because it is a natural source of energy, vitamins and minerals.
It will not bring any harm to use oatmeal for weight loss?
The caloric content of cereals is quite high, but getting fat from their consumption is impossible, because they are easily absorbed by the body.
There are even diets based on this product. During this diet is not terrible depression, because oats helps the body’s resistance to stress. No harm to body diet oat flakes will not bring – they contain a large number of essential vitamins and minerals. Oatmeal helps to eliminate excess fluid from the body, improves skin condition.
Energy from the portion of oatmeal will last a long time, so are unlikely to want to open the fridge once again to eat.
During the diet healthier the body will clear the intestines, improve the condition of hair and nails, improves the health. Therefore, during the weight loss cereal you can eat and even need.
Oatmeal is a godsend for humanity, because they contain large amounts of nutrients, and, most importantly, have a natural origin. Thanks to the few contraindications to consume oatmeal you can almost all people, including small children and people who usually are forced to eliminate most foods from my diet due to any serious disease.