6 products that can replace mayonnaise

Mayonnaise today can rightly be called the most popular sauce with it, make salads and sandwiches, it is added to hot meat and fish dishes. Much to the chagrin of lovers of good food, this product can not be called useful, because in one tablespoon of regular mayonnaise contains 94 calories and 10 grams of fat, besides it includes no such necessary for the health of the body elements such as protein, fiber, vitamins a and C, iron and calcium.

Keri Gans, a certified nutritionist from the United States, talks about what products not only can replace the mayonnaise, but will help you lose weight and improve digestion.

«Nonfat Greek yogurt is perfect for salads and will be a great addition to eggs, chicken and potatoes. One tablespoon of this wonderful easy product contains only 8 calories and 1.5 grams of protein and calcium.

Try to fill your favorite salad dressing instead of mayonnaise olive oil: believe me, it will benefit not only the taste, but also your health. Olive oil is rich in monounsaturated fatty acids, the so-called «good» fats that will allow you to reduce the level of cholesterol in the blood. But do not forget about sense of proportion, as along with the indisputable advantages of olive oil is quite rich in calories.

Include in your diet Mediterranean appetizer hummus – mashed chickpeas (legume), olive oil, lemon juice, garlic, and paprika. One tablespoon of this food contains just 25 calories, 1 gram protein and 1 gram of fiber, which is excellent activates peristalsis.

Special attention deserves the pesto: prepared from cheese, olive oil and Basil Italian sauce will make your menu variety and will help to fill the shortage of vitamins A and C as well as iron and calcium. In a tablespoon of pesto contains 45 calories, which is two times less than in the mayonnaise.

Serve with meat dishes instead of mayonnaise mustard.

Use to make sandwiches, mashed avocado – the fruit is rich in vitamin C, folic acid and monounsaturated fatty acids.

Mayonnaise in sandwiches can substitute and almond butter: despite the fact that caloric this product is not inferior to mayonnaise, it can be for your body an additional source of protein, fiber and vitamin E» – shares his tips miss Hans.