5 most popular summer diets

Many note that in the summer it is much easier to get rid of excess weight than in winter. Why? Just a normal warm day we are more active and this helps us to quickly burn fats. Therefore, most girls begin to lose weight with summer as it takes less time and effort. Summer brings a huge amount of fresh berries, greens, fruits, which helps effective weight loss and adds a charge of minerals and vitamins.

No matter what month of the summer to start losing weight, the main thing that was a huge desire to achieve the desired result. But in the summer and many temptations, so you need to be willpower, not to go astray. Adhering to simple guidelines you can easily come to your ideal.

Many note that in the summer it is much easier to get rid of excess weight than in winter. Why? Just a normal warm day we are more active and this helps us to quickly burn fats. Therefore, most girls begin to lose weight with summer as it takes less time and effort. Summer brings a huge amount of fresh berries, greens, fruits, which helps effective weight loss and adds a charge of minerals and vitamins.

No matter what month of the summer to start losing weight, the main thing that was a huge desire to achieve the desired result. But in the summer and many temptations, so you need to be willpower, not to go astray. Adhering to simple guidelines you can easily come to your ideal.

Top 5 most popular summer diets

1. It is impossible to imagine summer without delicious salads, vegetables. Salad diet is very popular at this time of year. This will not only help quickly lose weight, but also to improve health. Only 2 weeks to be allocated for salad diet. This is very useful especially when you need to get in shape before the holiday. Adhering to this diet you can lose up to 7 kg In the first week during the day need to drink about 1 litre of water. For Breakfast before 30 minutes prior to meal to drink a glass of water with lemon, and then make a salad of pear, orange, Apple and pour yogurt. The fat content of yoghurt should not exceed 1%. For lunch and dinner you can make any vegetable salad dressed with olive oil or lemon juice. The potato salad cannot be added. In the second week you need to stick to the same diet, for lunch only, it is recommended to eat 100 grams of unsalted meat.

2. Extreme diet is suitable for those who didn’t care about her figure for years and remembered it before the summer. This diet has no negative health effects, despite the fact that only two days you can lose up to two kilograms. Within two days you need to eat 1 lemon, 4 apples, a piece of lean meat and 2 cracker.

3. Using the cabbage soup can be a week easy to lose weight. Due to the low calorie, this soup can be eaten after the notorious 6 o’clock in the evening. With this diet you can lose about 5 kg .

4. A raw food diet very useful for women. The diet includes fruits, vegetables, seeds, raw herbs. Meat, fish, milk, poultry food add prohibited. This diet cures gynecological diseases. Raw food diet is recommended to stick to about two weeks. You need to eat fruits and vegetables of different colors, bean and grain sprouts, seeds, mineral supplements. This is useful when it is necessary to clean the digestive tract.

5. Diet «models» many are attracted to its effectiveness. For 3 days you can lose approximately 2-5 lbs. Although with this diet you can achieve quick results, the body reacts very hard. The basis of the diet is cottage cheese. If every day to consume 1200 mg of cottage cheese, as a rule, weight is gained.