Improve the condition of skin after weight loss
According to medical opinion, no harm to health it is optimal to drop no more than 2-3 pounds a month, including while in the menu are necessary to maintain skin tone products, such as vegetable oil, beef liver, eggs, bran, fatty fish, green vegetables. Do not forget about regular physical exercises and comprehensive care for their appearance.
However, if it turned out that the extra pounds are gone and you are completely satisfied with your weight, but the skin condition is poor, should take immediate measures.
How to tighten skin after weight loss?
– Regular exercise helps to improve blood circulation, thereby contributing to the elimination of the hated wrinkles. But only it is not quite so fanatical about sports, gradually turning into a bodybuilder. To tighten a figure, enough to do at least three times a week for 40-50 minutes. Moreover, it can be any kind of physical activity: swimming, running, fitness, aerobics, Eastern dances. The result of regular training after a certain period of time will become beautiful abs, chiseled arms and slim legs without cellulite.
– Good for improving blood circulation and, consequently, eliminates the problem of sagging skin massage. In advance, you can consult with a specialist and choose a course of massage, which will help to optimally cope with the problem: vacuum, anti-cellulite, honey. Of course, it should be entrusted only to a certified specialist. To enhance the effect, it is desirable to carry out the procedure with the use of natural oils: olive, avocado, almond. 10-15 professional massage can not only improve skin tone but also to get rid of extra inches in problem areas.
Proper nutrition and adherence to water balance. What we eat, is displayed on our appearance. To maintain the tone of our skin with essential collagen, amino acids, zinc and calcium. So you need to diversify your menu with seafood, fatty fish (trout, salmon), quail eggs and fermented milk products (curdled milk, fermented baked milk, yogurt).
– Special use cosmetic products that help to restore the skin of certain parts of the body, giving it more soft, silky and well-groomed appearance. Well at least 1-2 times a week to carry out the procedure of the peeling body, thereby improving circulation and relieving the body of toxins and impurities.
– Coping well with the problem of sagging skin wraps, douches, baths with sea salt.
To care for the skin after weight loss is not so simple. However, if you set a goal and to put into practice the whole complex of these procedures in a few months your body will be the subject of admiration of others.